How to get the Diet routine

Posted on February 16, 2017 by Connell

Whether you’re looking to burn fat or perhaps just to look at healthier way of life routines, modify our meals is far from simple, unless these changes progressively so that these new actions fit quite normally into our schedule.

Here is a six-step program whose fantastic rule is this: nothing is banished! Instead, we implemented healthier routines forever, without getting disappointed.

Week 1: Awareness

First of all, and no matter what the target weight-loss you want to achieve, it is essential to become aware of what you put on your dish and identify the changes that you must create.

Using a paper, such as the North america Food Information , for example, write down everything you eat, in addition to drinks nor sacrosanct treats you love so much.

This will allow you to have plenty of your time and effort just on how you nourish you and help you to ask you the following questions: “is that what I eat because I’m hungry? Do I really need to finish my dish until the last crumb? Am I hearing to my satisfied signals? Am I satisfied with my meal? »

During this first 7 days, you will see then a first modify operate by being more aware of your needs and acting less instantly.

Our advice:

It’s only 11 and you already have the stomach in heels? Before you drink down your lunchtime, think about drinking a few sips of normal water. It could basically be that your entire demands to be moisturized, you sending at the same duration of the unjustified hunger alerts.
Slow your pace! If you get through your meals, you may experience swollen and not be hearing to your satisfied. So drop your hand from a chance to time to keep a chance to process.

Week 2: Rebalance his plate

Once the material of your dish, and how you vacant her, was passed to the clean, it is now a chance to rebalance her all. Launching an eye on your schedule, you quickly realize the first changes to look at.

For example, we often keep necessary protein towards starchy foods and vegetables. Without changing significantly the content of your meals, progressively slow up the sections of meals that you consume too many, increasing on the other hand those that play a role to your great wellness.

Our advice:

To help you establish your serving sizes, take a moment to consult the North america Food Information table.
And what your entire demands to function, depending on your age and your action, see our calorie needs finance calculator.

Week 3: Understand calories

After Two several weeks, it may be that you already experience a small alternation in one’s body system and your head. However, it can also be that you have not observed weight-loss, which is quite normal.

In fact, he should know that one lb is equal to 3500 calorie consumption. Decrease one, to then be in lack, modify going on as well through exercising by providing. In general, dieticians advise to not lose more fat than one book. 5 per 7 days.

In this third phase, so try to move more by integrating some hard actual work to your schedule, at the rate of at least 2 ½ hours each 7 days. For the calorie consumption you could burn through the best action, see our calorie expenses finance calculator.

Our advice:

And if you were doing a walk of 15 minutes during the lunchtime hour? In a 7 days, you could relieve you of some 300 calories!
At the food market, create a habit of looking at the healthier information for the best items and then do the simple exercise to compare to those that might contain less salt or fat, or even their “light” edition

Week 4: making better choices

No need to significantly modify your routines to helpful tips, and even less to cut in the little excitement of everyday way of life.

As we are more at risk passing away at the end of the day, due to lack of your time and effort or perhaps just energy, it is simpler to start the day off right.

At lunchtime, so opt for a fruits like an lemon rather than a glass of juice. This is a little action that will really create a difference of about 300 calorie consumption at the weekend, in addition to the most exciting fruits since healthier intake it offers more fiber liquid his edition. In doing so, it satiates you more. And imagine if you give up the butter on your toast! Then you double the number of calorie consumption.

These healthier way of life to become part of your schedule, ask yourself throughout the day to see if you create a wise decision. No, you are not required to cut your little excitement of the night. But why not exchange the 3 pieces of milk products chocolate by black or by one of these treats for desires in the evening?

Our advice:

To create smarter options and how the calorie consumption of the best items, take a moment to refer to the North america file on the nutritional value from Health North america.
Prefer the most exciting on the healthier side, whole fiber meals and less calorie consumption. For example, a cup of prepared whole-wheat rice provides 183 calorie consumption against 234 for its frequent edition.

Week 5: learn to organize

Once these minor changes apply normally to your schedule, it’s then a chance to find tricks that create living simpler and to help you avoid succumbing to the many desires in case of exhaustion or temporary anger.

Without tossing away those meals that allow you to eye in your moments of weak point, trying rather to those who are a more option of wellness more accessible and simple to snack.

Always have taking put the basic ingredients to beautify your recipes. For example, a putting on a costume already prepared and maintained in a jar could well help you create a good decision when it’s a chance to opt for lettuce. And why not cut this heavenly marinade with a little bit of normal water to stretch it and create the material of your dish less fat?

Our advice:

Prepare your treats and put them in little bins simple to slip into your bag before going to work or out of the refrigerator in the late night.
When you cook, remember to split meals into sections and keep the excess into individual parts that you will put in the refrigerator. You will thus limit your consumption and slow up the unmanageable desires.

Week 6: to go further

You are on the right track, don’t let go! In addition to incorporate little wellness steps to your schedule, you could also go further.

And if you try a new veggie or fruits this week? Surely there are some whose existence is unknown. Also, take a moment to try new recipes and meals, for example rice crush, perfect to substitute a part of starchy foods against one of veggie, and more to be 5 periods less calorie consumption than frequent rice.

Also, you could substitute 50 % of the meat in your formula for rice marinade by tofu, which is nearly 3 periods less fat than meat, but a great resource of protein!

There are a lot of little things that each and every day, will allow you to get a lean body system and create a good options. Be innovative and above all, have fun!

See more https://meditnor.org/2016/11/09/7-principles-of-good-nutrition-when-to-eat-and-drink/

Health and Fitness

Fruit consumption keeps cancer away

Posted on February 16, 2017 by Connell

This will open your eyes! Read this until the end, then send it to everyone in your directory! I just did. Read the following article.

This is one of the strategies to cure cancer. Recently about 80% of cancer cure cases. Patients with cancer should not die. Indeed we have already found the way to cure cancer: it is the way we eat the fruit. You may believe it as you may not believe it. I am sorry for hundreds of patients suffering from cancer and who die under conventional treatments.

FRUIT CONSUMPTION

We all think that eating fruit simply means buying fruit, cutting it and just putting it in your mouth. It’s not as easy as you think. It is important to know how and when to eat fruit. What is the correct way to eat fruit?

DO NOT EAT FRUITS AFTER YOUR DINNER!

If you eat fruit fasting, this will play a major role in detoxing your system while bringing you lots of energy as well in your efforts to lose weight as in other activities of life.

FRUIT IS THE MOST IMPORTANT FOOD!

Let’s say you eat two slices of bread and then a slice of fruit in a row. While the slice of fruit is ready to go directly into the intestines through the stomach, it is prevented because of the bread you ate before the fruit!

In the meantime, the whole meal of bread and fruit breaks down, becomes fermented and becomes acid. As soon as the fruit comes into contact with the food and the digestive secretions in the stomach, then the whole food mass (the whole) begins to deteriorate.

Therefore, eat, please, your fruit fasting or before your meals! You have certainly heard people complain: “Every time I eat watermelon, I rote; If I eat durian, my stomach swells; If I eat a banana, I want to go to the toilet, etc …, etc … “.

All this will not happen if you eat the fruit on an empty stomach! The fruit blends with the decomposition of other foods, products and gas, hence the belly bloating for you!

Graying hair, baldness, nervous impulses, dark circles under the eyes: all these things will not happen if you take fruit on an empty stomach. There are no fruits as acid as orange and lemon; And all fruits become alkaline in our body, according to Dr. Herbert Shelton who has researched about it.

If you have mastered the correct way to eat fruit, you already have the secret of beauty, longevity, health, energy, happiness and normal weight.
If you need to consume fruit juice, well, drink only fresh juice and not juice from cans, packs or bottles! Do not drink heated juice. Do not eat prepared (cooked, boiled) fruits because you will not get the nutrients at all. You will have only the taste.

Cooking destroys all vitamins! But eating a whole fruit is better than drinking the juice. If you should drink fresh juice, drink it slowly, swallowed by sip because it must first let it mix with your saliva before swallowing it.

You can make a 3 day fruit fast to purify or detoxify your body. Do not eat anything but fruit and drink nothing but fruit juice for 3 days. And you will be surprised when your friends tell you how radiant you have become!

THE KIWI FRUIT: Very small but powerful.

It is a good source of potassium, magnesium, vitamins and fiber. Its capacity of vitamin C is twice that of an orange.

APPLE: One apple a day keeps the doctor away!

Although the apple contains little vitamin C, it contains antioxidants and flavonoids that enhance the effect of vitamin C by helping to reduce the risk of colon cancer, heart attack and stroke.

THE STRAWBERRY: A fruit of protection

Strawberries have the greatest antioxidant potential amongst fruits and protect the body against cancer, blockage of blood vessels, and free radicals.

ORANGE: the most delicious medicine

Taking 2 to 4 oranges a day will help you spread the cold, reduce cholesterol, prevent and dissolve kidney stones; This will also help reduce the risk of colon cancer.

THE WATERMELON:

A fruit more tasty, refreshing and thirst quenching. Made up of 92% water, the watermelon is also stuffed with a high dose of glutathione, which helps us strengthen our immune system. Watermelon is a true source of lycopene, an oxidant to fight cancer. Vitamin C and potassium are other nutrients that are also found in watermelon

GOYAVE AND PAPAYE: Special distinction for these fruits because of the vitamin C.

They are clearly in the lead for the high level of vitamin C they contain. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; This is good for your eyes

Drinking cold water or taking cold drinks after meals = CANCER

Can you believe this? Those who like to drink cold water or cold drinks, this article concerns you especially. It’s good to have a glass of cold water or cold drink after a meal. However, cold water or cold drink will solidify the oily or fatty matter you just ate. This will slow digestion. As soon as this mixture reacts with the acid, it will decompose and be absorbed By the intestines faster than the solid meal. This will lining (solidify) the inside of the intestines very early, this will turn into fat and lead to CANCER! It is much better to take a hot soup or drink hot water after the meal.

Education

Higher Education in The United States

Posted on February 15, 2017 by Connell

Function and good plans to start the right foot.

The united states higher information is a desire, but it is structured. With a specific information system, significant modifications between the Group and the Individual, and the significant cost involved, the US edition should get an “open house” day to better understand its access and performing. Language of the united states academic, means of funding, choice of subjects …, here is what you need to know about the School in the U. s. States.

The academic system

Excellent School, Higher education, School … What’s the difference?

When they leave the younger school (4th in France), learners get into the Excellent School where they research 4 years.Each higher information college student then goes the SAT that assessments learning, mathematics, and writing, or ACT for British, mathematical, learning and technology.

Access to the The united states Excellent School

Basic, do what you please …

The higher information is necessary up to the Lycée, and a person can then choose to register at the Higher education as an undergrad for 4 years to be able to acquire a Bachelors Stage (BA for Artistry, BS for Science).

Compared with Italy, an teenage does not have to make an almost long lasting choice as to his professional assistance from the top school; The selection of subjects in undergrad school does not really figure out the path taken later. A higher information college student can therefore research astronomy or anthropology as an essential in undergrad school but later integrate a law school. Each teenager can thus change the most significant as much as he wants, to be able to take plenty of your a chance to discover it is likely that his inner self.

Graduate student college student, you have to choose

At the graduate school , a person chooses the most essential he is going to research and can get yourself a Professional Stage after 2 years of research, and even then a PhD (Doctorate) if he wants to continue.

Attention, however, it is possible to add the Educational organizations of Law, Drugs and Business straight after the undergrad school , without doing a Professional.

Then comes the long-awaited duration of the Finishing : the famous jetty of Mortarboard loves the finalization of The united states education … and a wonderful duration of emotions and party.

Public vs Private

A first The united states feature is that the government system allows each situation to choose its own plan. A public school gets funds from the Government of the Symptom in which it is located, allowing learners of the same Condition to pay higher information college tuition fees and up information college tuition less than if they A higher information operating out of another Condition or in a person organization.

Private schools – some of which are religious – do not receive Condition aid; They are not, however, vulnerable to govt rules of the Condition. The higher information college tuition of these schools, however, is much higher – a authentic financial commitment which amounts to big money for only one year.

The budget variety

How to enhance his research on The united states soil?

Scholarships and grants

There are three main systems of school funding :

– Scholarships,

– cost-effective assistance (grants) and

– credit score (loans).

What are the differences? What do you prefer? How to benefit? Brief research of their function to know which system to choose.

Scholarships and grants are not refundable, compared with credit score. Their difference depends on the source from which money comes; For allows , it is either from the school itself or from personal members (who usually give their name to the scholarship), and for cost-effective assistance it is the Condition or the part of companies.

Scholarships and grants are offered according to the scholar’s needs, advantages or that are supposed to be to a certain classification of individuals (single moms, members of an social community, family members in excessive cost-effective difficulty).

Each school manages its own resources, so there will be allows offered to learners in technology, law, medication, airplane …

Institutions are based on the academic results of the higher information college student of course, but also on his contribution with companies, his position as a high-level sportsman or his creative capabilities. Some schools are true potential capabilities, which cultivates an aggressive environment.

If you do not come to you, you can always apply – the earlier the better – and the documentation requirements are quite firm. It is better to look at on beforehand on the website of the organization if it provides many scholarships.

Financial assistance

are offered by the Condition or companies. All US learners must first complete the FAFSA form (Government application for the borrowed funds.ed.gov ) to be able to find out the school funding available to it. The FAFSA website also has many particularly all opportunities for school funding .

Scholarships are also offered according to needs, advantages or that are supposed to be to a group. One of the most well known is the Pell Grant , offered by the Government:

Ready

The other probability to enhance his research is to agreement information financial loan. Condition financial loans are more beneficial than financial loans or personal financial companies because they are more easily due.

First of all, their settlement begins to run only six many months after the graduating, which results in the higher information college student a chance to find a job (but not too much either). These funding options also have a set rate and different deal terms; Work for presidency entities for 10 years and it will be “forgotten”, or pay back by impacting only 10% of his wage …

The fresh active higher information college student may also register for a deal per month of his higher information college tuition, after asking at his school.

Unfortunately for the domain investment portfolios, the budget variety is not restricted university college tuition but comes with the various expenses necessary for its success in the naturalist woodlands of the university (insurance, books, vehicle parking, wallet money …).

Attention, private colleges and universities usually instantly include insurance policy plan in the necessary expenses, and it is up to the higher information college student to cancel if he already has protection.

As for books, there are websites in most colleges and universities to buy them from former learners or just eBay or Amazon. com. Sometimes difficult months? Reasons offer many tasks for their learners, in almost every field.

And for worldwide learners

All this information issues The united states learners ( The united states higher information college student life ) with the necessary visas to research on The united states ground. For worldwide learners , it is recommended to go to the website of the future university to be able to research the circumstances. One of the most well-known school funding programs is Fulbright.

These requirements are usually made each year, particularly for situation allows, as family income differs annually.

Information : We do not idle! The higher information year usually begins in Aug and leads to July. How to pick your school? You are able to the position on the website

TimesHigherEducation.co.uk/World-University-Rankings/2011-2012/North-America or do a search by school (ranking schools of law:

Top-Law-Schools.com/Rankings , or on the pay website USNews

UsNews.com/Rankings ).

Top 5 US Universities

Having done an undergraduate school in one situation and coming university in another does not cause any problem; However, it must first be confident that the requirements for deciding upon up (particularly in circumstances of credits) are pleased.

Be aware, however, of future learners still international who do not wish to come to the U. s. States from university. They must provide a records of all their levels and all their represents, all done by a sworn and accepted interpretation by the US govt (usually the list of these interpreters can be found on the website of the US Embassy, You can also see our material devoted to

The equivalence of levels in the U. s. States ). It is better to allow a few many months of planning to be able to have all its documents to be able.

see morehttps://meditnor.org/2016/12/12/universities-look-at-social-networks-to-choose-their-students/

Pet

My cat is aggressive

Posted on February 14, 2017 by Connell

The cat is always seen as a little ball of hair, cuddly and playful, with whom one imagines oneself spending wonderful moments. On the web, cats have become real stars and make them dream of more than one. Nevertheless, it should not be forgotten that cats are felines with strong personalities and that they can sometimes exhibit aggressive behaviors that must be deciphered.

The aggressiveness of a cat is often explained by its emotions, its character, its lack of socialization with humans and other animals or its origins. It is also possible that a cat becomes aggressive after experiencing violence or a traumatic experience. Here we find some possible attacks in the cat:

Different possible aggression

A history of territory

Let us not forget that the cat is an independent cats first and foremost, territorial and predatory. Its aggressiveness can turn against other cats or other animals like the dog and sometimes against people if it feels are endangered territory. Everything will depend on its degree of socialization, so it is important to get used to the presence of other animals and people from an early age. It may not be easy but necessary for everyone to live in perfect harmony!

A desire to play

Perhaps you have seen your cat jumping abruptly on you and biting your calves ? He tries to tell you something … he gets bored and he wants you to play with him !! Do not hesitate to take time for him, to have fun with him … give him toys during your absence! He loves scratches that awaken in him his predatory instinct and he greatly appreciates the cat grass!

Peckish

A hungry cat can become aggressive . Is his food sufficient? It must be of good quality, rich in protein 30% minimum and animal origin in good part! Think of the kibble dispenser that will allow your cat to eat whenever he wants. Cats like to nibble but be careful not to exceed the recommended doses!

A session of cuddles far too long

Beware of excessive cuddling, the cat does not like to be kept forcibly. It can turn against you, become aggressive and scratch you! When you stroke it on your stomach, if you see his tail stirring, his eyes fixed on your fingers and the pupils dilate, stop immediately stroking him otherwise he will throw himself on your hands and bite you !! ! I have experienced it and I can tell you that it hurts! But do not hit it, it’s totally useless! The cat can not stand being touched too long there. It is the most sensitive part of his body! Respect it!

A fright

A cat can become aggressive when a noise surprises him, he gets scared. It’s a self-defense reflex !! Her hair bristles, her tail grows. It can blow and grind loudly. Do not get close, wait until he calms down to caress and comfort him! Never corner a cat against a wall, his reaction will be very aggressive or even violent because he is afraid and feels trapped!

A disease, an injury

A sick or suffering cat can be aggressive. It will be her way of protecting herself and preventing her from being hurt further. Gently put a towel around him to take him to avoid getting scratched and take him to the vet to see what he has and receive a cure!

To conclude, in the face of your cat’s aggressiveness, it is important to stay calm and try to understand why he has such behavior. It is by observing your cat that you will be able to remedy his problem and find solutions to enable him to regain his calm! In larger or more severe cases, you will be able to resort to some treatment, call on an animal behaviorist and use Feliway solutions to calm your cat naturally.

Online Business

5 Internet businesses that triumphed with amazing ideas

Posted on February 13, 2017 by Connell

Sometimes, starting a business online is as easy as having the courage to carry an idea forward. As Richard Branson , the founder of the Virgin Group (made up of more than 360 companies) says:

” Conquering fear is the beginning of wealth “.

Good examples of this are the following Internet businesses that triumphed despite (or thanks) that their ideas were branded as extravagant, unfeasible or directly stupid, but in some cases made their entrepreneurs millionaires .

1- The Million Dollar Homepage (Million Dollar Homepage)

The Millions of Dollars page was born in August 2005 in Wiltshire, England, where Alex Tew, a 21-year-old student who wanted to finance his university career, decided to create a million-pixel web page and sell each pixel at Price of a dollar.

The idea of online business was very simple, advertisers could buy as many pixels as they wanted to advertise and display in them logos or advertisements of their company that would be hyperlinked to their web pages. When it had collected 1000 dollars, the media echoed Of his idea , and since then everything was a success. The curiosity of the people made the Million Dollar Page was a phenomenon on the Internet and one of the most visited websites in the world, which caught the attention of many companies.

In January of 2006, only months after its launch, it sold the last pixels with which added a collection of $ 1,037,100 .

“From the beginning I knew the idea had potential, but it was one of those things that could have gone either way. My thinking was that I had nothing to lose (apart from the 50 euros to buy the domain and keep the server). I knew the idea would create a lot of interest quickly … Internet is a very powerful medium . ” -Alex Tew.

2- The Letter of Santa Claus (Santa Mail)

Byron Reese loved Christmas but thought it was very difficult for parents to keep the magic and secrecy around the figure of Santa Claus , so he had an idea.

He would send letters to children around the world pretending to be Santa Claus . To give you more realism got a postal address in the North Pole and accompanies your shipments with photos and postcards of the “home of Santa Claus”.

The parents, who write letters and get in touch with him, are paid $ 10, for each letter sent. Since 2001, when it launched this Internet business idea, it has sent more than 300,000 letters.

3- Goggles for Dogs

The idea may seem surprising after all who needs a pair of glasses for their dog? Well it seems to be that many people, since Doggles sells glasses (not graduated, that counts) to dogs from all over the world .

The idea of this Internet business came to the owner of a dog who loved to pull his head out the window of the car, but the wind was annoying. One day he tried to put on snug fit glasses and the problem disappeared.

In addition to selling these glasses, they also sell sunglasses for dogs, something that serves for little more than to make a funny photo to our pet, but that has demand.

4- Diaper and Diaper Bags (Diapees and Wipees)

Christie Rei was tired of carrying her son’s diapers in her purse, so she had a rather simple idea but no one had ever thought of creating a purse exclusively for it.

With an attractive design, various models and colors, and with a good entrepreneurial skills, Christie has achieved a business success with his idea of Internet business.

Currently Diapees & Wipees has 22 styles of “diaper carrier” available in its online store and 120 boutiques spread all over the world.

5- Monks Laser (Laser Monks)

Traditionally, the monks have carried out artisanal works with which to guarantee an income that could be used for the own maintenance of their congregations or to realize actions of aid to the most disadvantaged.

But why spend your time on other more profitable tasks? That must have thought of the abbey of this monastery in Madison, USA, because the monks who reside there are dedicated to recharge ink cartridges for printers.

Their success is such that they have expanded their business on the Internet to other sectors, such as food craft products.

Business and Management

some useful Tips to Manage a Business Efficiently

Posted on February 13, 2017 by Connell

For a creative business to succeed it is necessary to dedicate a great effort and commitment. This assumption is true but incomplete, since it also requires the ability to be well organized to make good decisions.

This extra effort that demands success often leads entrepreneurs to sacrifice important aspects of their personal lives to meet the demands of work, however this is not sustainable in the long run since they put at risk much more important things than the same Business, such as personal health and family.

It is necessary to find a balance that allows the entrepreneur to apply his best effort and commitment, in an intelligent and orderly way, keeping time and energy for himself and the people who are important to him or her.

In addition, business organization is of vital importance because it enables the business owner to operate consistently, anticipating needs and avoiding unnecessary problems, while optimizing the use of resources and ultimately leading the business to generate profits.

For these reasons we brings these tips to manage a business efficiently.

You may also like: 10 best business ideas with low investment in 2017

1. Make a Business Plan, and keep it updated.

A business plan is like a map so you do not lose track. It will give you a guide of what you should do and how you should do it.

Regardless of the assumptions you have to make, a business plan is not “castles in the air”, quite the opposite: it is the building plans of your business.

With a good Business Plan you will be able to validate the idea that you want to develop objectively, and thus you will check whether or not there is a real opportunity in that niche market in which you are working. You can visualize different scenarios and anticipate them, you will be clear how much money you need to invest and operate.

A Business plan gives you the tools to compete against other entrepreneurs who are interested in the same opportunity you are looking for, and who most likely have an advantage over you.

To make a solid and viable Business Plan it is advisable that you consult with experts. There are some universities and specialized agencies that can help you do that.

It is important that you do not do it yourself because the external and neutral vision, without subjectivity or previous commitments is necessary to achieve the credibility of it. You will also be surprised by the ideas and vision that external consultants can bring to you to exploit new business opportunities in your niche.

And once you have it, do not archive it as soon as you get past your opening stage. Use it as a reference so that your estimates now reflect reality because small market alterations may require you to adjust your plan or develop new contingency strategies.

The Business Plan must remain in force and it is advisable to update it at least once a year.

2. Set achievable and challenging goals.

It is very important to be clear what it is that we must achieve, for that we set the goals, as they set the goals.

A goal must be attainable to keep the working group concentrated, and with the certainty that the goal will be achieved. If we set a goal too ambitious it will not be long before your people realize that it is impossible to reach it and start not taking it seriously. On the other hand, if we maintain an achievable goal, it will always be present in the mind of the team as it is in their hands to reach it.

You should also be challenging to maintain a healthy pressure on the group, so that they stay motivated to reach it, since inside we all want to prove that we are capable. An achievable and challenging goal will give us the possibility to keep the team focused and motivated, without putting them on an impossible mission.

Goal size is important: Girl goals are as valuable as big ones. The reason is that to achieve a big goal you have to reach a series of small goals and it is only through achieving small goals that one reaches to achieve bigger goals.

If you want to be successful in your business it is necessary that you not only set goals for your company. You should also set goals for your life that keep you motivated to move forward with your project. It’s easy to get bored or bored with having your own business when you do not link it to meeting personal goals.

3. Sales should be the most important thing for your business.

Sales inject cash into the business and without them, the business dries up.

Many times the entrepreneur opens his business because he has some specific skill, usually of a technical nature, and thinks that sales will be given easily because his experience and ability will make the public come to buy. Other times he feels that his business idea is so good that customers will come alone.

However the buyer is elusive and difficult; Is demanding, not only in the functional aspect of the product or service, but also in the process of convincing. Today customers have many options to purchase any product or service, and your main job should be to be in the number 1 of your list of options.

To achieve this you must establish a solid communication strategy that allows you to be known and taken into account by the customer when their need arises. You must define in your monthly budget a well-reasoned amount for advertising and positioning, this will be paid alone.

In this case, you will have to think about what media you will be present, so that your client thinks of you before in your competition, and therefore looks for you first. The Internet offers you very good and cheap tools for this, but there are also more traditional media that remain very powerful. A good presence of your local, with attractive and clear logos and messages is also a great help.

You should also think that your sales people should be very well trained, and should have good incentives to help you achieve the goals proposed in your Business Plan. A good salesman is made over time, but do not forget that there are natural qualities in a person that make it a good seller, such as interpersonal communication, ambition, sympathy, presence, push, among others. The technical aspect of your training is up to you, so make sure that the sales staff receives the appropriate technical training. This is highly valued by the public.

Finally, you must establish a sales process and you must be able to measure it, so that you can identify the efficiency of your equipment in the different stages. Having information from your customers, and their respective sales opportunities will allow you to know them better and establish specific strategies to close the sale. At this point it is important that you rely on some software tool that allows you to configure your sales process and build a database of customers. Remember that selling to an existing customer is 5 times easier and cheaper than selling to a new customer.

In addition a software tool will allow you to have all kinds of reports so that you can visualize well the stages of your sales process, and you can thus identify the aspects that you must improve, or the products that you should push more, or eliminate because they do not have rotation.

A company with good sales, although inefficient in other aspects, can go ahead, but a company without sales never goes ahead, no matter how efficient it is to administer or operate other processes. For these reasons you should pay close attention to sales.

4. Select your staff well

If you manage to take your business to the point of needing to hire staff is a symptom that you are doing things right, but you have to be very careful with the people you hire. Especially if your business is small it is very important that your staff is committed to give a good service to the customer and worry about your business.

For this you must define well the specific qualities, knowledge and skills that a candidate needs in order to be able to perform well the position that must be covered. If this is not clear to you, chances are you will hire someone who will not do his job well. This is called defining the Job Profile. In other words, think of the ideal person, then go out and look for it.

It is common to look for cheap people, even if they do not have many skills, with the aim of saving money, however this is often redressed in additional expenses when this person makes a mistake by not being well prepared for the role that must be performed. This is why it is important not only to be clear about the profile, to offer a salary according to its functions and responsibilities, without falling into the error of looking for false savings in salaries.

An able person, who has the skills your business needs, will also be attractive to another company, so you should offer him a fair salary and other incentives to keep him motivated. These incentives are psychological and do not have to cost you money: Good communication between you and them, treat them with respect and dignity, give them the opportunity to learn and develop as employees and as people, keep them motivated to feel an important part of the team, etc. .

Remember that all people have the need to “contribute”. Explain to your staff the great contribution your business has to your work, no matter how simple it may seem. Develop a team spirit that values the work of everyone involved in the company, from the cleaning services to the work you do as owner or manager are just as important because everyone needs everyone to reach the results As the company is successful.

5. Define and standardize your processes

One of the most common problems in small and medium-sized enterprises is the lack of standardization in operational processes. It is common that the same work is done differently if done by one person or another, that is, each can do it his own way. This causes variations in quality, times and costs, and makes scenario planning very uncertain.

To solve this it is advisable to standardize processes, looking for the first functions to be standardized are those that are in direct line with the value chain that ends with the client.

Standardization will give you the certainty that things are always done in the same way, with the same level of quality, regardless of the person who makes them. It will give you much peace of mind, and you will be able to concentrate on the most important thing.

Once your processes are standardized you must automate them with the use of a software tool . This will give you the guarantee that no one will be able to do things your way, and that the controls are followed without exception. In this way your customers will be more satisfied, since their expectations can be consistently covered every time they come to your business.

Before introducing a system to automate, it is important to check existing processes well and make sure they are optimal, and if necessary, correct them. For any reason you must do the opposite: automate before and then review processes, as you run a high risk. This is a very common fault that costs a lot of money to entrepreneurs.

Technology and Gadgets

Top Best 5 Alternatives to Whatsapp

Posted on February 11, 2017 by Connell

Without a doubt the WhatsApp App is the most famous and used instant messaging application in the world, but although it is hard to believe, it has competition in the Apps market. That’s why today we are going to show you a list of the top 5 alternative apps to Whatsapp so you can replace it with no problems.

In fact many people have switched to WhatsApp for some other alternative (which is also free), but that of a better sense of security of personal data, but without compromising the goodness to which they are accustomed.

Top 5 Best Alternatives to Whatsapp

1.Telegram

With just as little as a year on the market, this application brings the gloves well positioned to profile as one of the most serious alternatives to WhatsApp. In fact, it is so new that at the moment it does not support the voice notes nor the calls. The main novelty that this service offers is that it has an interesting modality of Secret Messages, which is something quite similar to Snapchat, that is to say that the messages are self-destructing.

2.Viber

If your main need is to make calls without consuming the minutes of your plan, Viber is the app you need. In addition to calls, you can also send and receive instant messages in the same way as other social networks. You could say that Viber is a substitute for your phone, but of course this, as long as you have access to the internet (either through cellular data or Wi-Fi).

3.WeChat

Like WhatsApp, this App also links your phone number as your user and verifies it with an SMS. Additionally WeChat offers its users videochat within the same app. And according to experts in the matter, in just a few years we can see a powerful evolution of this App. In fact, not for nothing is the most widely used instant messaging app in China.

Wechat, one of the alternatives to Whatsapp that is having more boom at the moment.

4.Line

Another direct competition for the famous WhatsApp is Line, although for what it has given us to understand in its latest updates, it is rumored in the forums that this App will become more a social network and will no longer be used for instant messaging. It offers messages, sending stikers of multiple designs and calls.

5.BBM

Blackberry BBM is a promising alternative to Whatsapp. In addition to assigning a unique code as a user, with which your contacts can add you (to the famous BBPin). This App is exactly what it was when it was exclusive to the Blackberry phones of Research In Motion, but before the great competition decided to release it for other platforms. The App offers voice notes and video

Fashion/Featured

The best Comfort Items For Baby

Posted on February 9, 2017 by Connell

When you are expecting a child, the list of items you can buy to welcome your baby – whether it be for feeding, clothing, or even fun – can quickly lengthen … and end up being very expensive!

Fortunately, the classified ads sites are full of baby items, which you will find at a fraction of the price offered by most merchants.

Being myself the mom of twins and often needing to buy duplicates, I often have other choices than turning to classifieds. This strategy allowed me to buy quality items while saving money!

This approach also makes it possible to give a second life to many objects which often become obsolete long before they have reached their end of useful life.

To help you in your shopping, I have prepared a list of the best baby items to find second hand.

Strollers

To convince you to set foot outside, you will have to opt for a quality stroller, easy to use and not too heavy. Superior range strollers are more durable and easier to maintain, making them an excellent candidate for the resale market. Choosing a used stroller can enable you to make substantial savings because the best models are sometimes very expensive.

Toys

Most of the time, children get tired of their toys while they are still almost new. As most are made of plastic, they are easily cleaned; Even the pieces of fabric come off and go into the washing machine. Here too, the savings are substantial: for example, I bought two baby saucers for only $ 15, and I was able to give them back to an organization to provide them with a fourth life!

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High chairs

When I started shopping high chairs, I spotted a model that I liked a lot but which was particularly expensive. Fortunately, I looked on the classifieds: I managed to find two for less than a third of the price of a new one. For a mom of twins, that was very good news!

The furniture

If you have a small hand side with a creative mind, you will surely have fun mixing genres and colors to fit your little ones’ room. Nothing better than a little paint to revitalize an old piece of furniture! And say that bringing a distinctive touch to the objects that are destined for them will leave them very nice memories.

Precautions to take!

Before acquiring used baby items, it is sometimes necessary to take some precautions. Indeed, certain items for children are subject to special regulations. This is the case, for example, with car seats, which have an expiry date.

To avoid taking unnecessary risks, make sure you have validated all the security criteria before proceeding with your purchase.

Child Clothe

Child clothes are a requirement for new mother and father, but exactly what to buy can be frustrating. There are really only five items of baby outfits that you need for the first few several weeks you are a house.

1. Bodysuits & T-shirts in Dimension 3-6 Several weeks

This seems like a no-brainer. But because it’s so apparent, some individuals ignore to grab baby bodysuits. And don’t get confused by the thousands of designs and prints; simply white-colored performs perfectly for your first several weeks at your house, though I do suggest the kimono-style baby clothing or bodysuit because it’s good for umbilical cable good care.
Oh, and a little important note here. I suggest buying your bodysuits in 3-6 months because very few children fit into 0-3 months for more than a few several weeks. If it can make you more relaxed, you can buy a few in little-sized size and then the remaining in greater.

2. Slumberwear & Butts

Regardless of the year, your child comes into the world, they will sleep, generally, 18 hours per day. It’s essential that they’re relaxed.
For hotter weather: select slim pure cotton, one-piece sleepers, or bag sleepers; these are like nightgowns, but they have a closing across the base.
For chillier weather: opt for heavier-weight footy pajamas, generally known as cover sleepers.
With pajamas, I suggest anything that controls buttons in comparison to those that zip; it’s far too simple to unintentionally zip-up delicate places when you’re doing a late night nappy change.

3. Baby Coats

Outerwear is one of the most difficult sections of child outfits to determine. Remember that outerwear is a chance to learn, and don’t be too hard on yourself if you don’t get it right the very new.
Layers are important when it comes to outerwear; a level or two is often the difference between an extremely pleased child and a very disappointed child. Businesses of designs of child outerwear to select from.
For hotter climate, hooded zip-up sweat tops or slim pure cotton overcoats are easily padded, so your child can stay relaxed all day long. And in summer season time, swimsuit, eyewear, and caps with UPF are a must. Check Amazon ranking »

4. Daily Use

Simplicity is key here; look for things that will give you quick access for nappy changes, like slip-on trousers, side-snap tops, and coveralls. These make cleaning your child simple, without regularly having to take outfits over your little one’s head.
For primary, everyday things like bodysuits, sleepwear, and everyday wear, purchase seven to 10 items. Children can get unpleasant right away and you don’t want to spend a lot of your persistence doing washing laundry in that first couple of weeks at home. And if you can’t bring yourself to go out and store right now, buy online and let a distribution service do the hard work.

Food and Drink

10 simple drinks that is easy to start the day

Posted on February 7, 2017 by Connell

Morning is best to start with a drink. In this article, we will tell you about the 10 invigorating drink, which is so easy to meet the morning! Try it and you will certainly be easier to wake up.

1. Herbal Tea

Let’s start with herbal tea, because unlike coffee, a drink not only cheer the morning, but also bring the toxins and improve metabolism and strengthen the immune system. Make sure that in your herbal tea was not chamomile, motherwort, valerian and other sedative herbs.

2. Cold Coffee

Surprised ?! Yes, it is cold coffee to help you wake up faster and prepare for future accomplishments! In the countries of the Mediterranean is very popular coffee Frapa ice. You can also add in coffee ice cream.

3. Cocoa

If you are not coffee lover, you can treat yourself to cocoa. Cocoa is not only invigorating, but also includes the brain, feeding it simple carbohydrates. You can add in the cocoa fruit syrup for diversity. However, here it is better not to overdo it, because the simple sugars quickly settle on your waistline as fat.

4.Smoothies

And it’s a real vitamin charge in the morning! Choose the ingredients to your taste. All you need – to load berries, fruits or vegetables in a blender, add milk, cream or other products which you like.

5. Ice Tea

Once again, the cold, but not coffee and tea! This is a great invigorating and refreshing drink, especially in hot weather. Iced tea can be prepared in advance in a large container, add a little mint, lemon and stevia (instead of sugar).

6. Water with lemon

This is an excellent drink for those who are keeping fit and playing sports. Before jogging drink 1-2 glasses of water, adding a 1-2 teaspoons freshly squeezed lemon juice. So you run processes dormant in your body and get rid of toxins.

7. Masala

Many people do not know about this magical drink, which is a tea with milk and spices. A particular recipe masala does not exist, and anyone can add spices to your liking. Often used for making masala of cardamom, cinnamon, cloves, ginger, almond and nutmeg. If you’re a fan of spices, masala then – this is your drink.

8. Mate

Mate – a tonic, a native of South America. It contains large amounts of caffeine, and a wide variety of vitamins and minerals. Brewed mate with water at a temperature of not more than 85 degrees. Drink mate from a special cup with a straw – kalabasa.

9. Ginger tea

Did you know that even the smell of ginger is capable of good cheer, and cheer you up for the day. What is already talking about tea! To make it, cut ginger root small pieces and rub it on a grater and pour boiling water. Give the drink a brew, add the honey, lemon and herbs.

10. Berry juice

In the morning you can use the juice from any fruit. To begin with berries must be properly knead, pour boiling water and give them a good brew. This is a great alternative to lemonade. Add to drink fruit or spice taste. Cheerfulness you will be guaranteed!

Technology and Gadgets

whatsapp beta for business accounts verification

Posted on February 6, 2017 by Connell

The well-known instant messaging application, WhatsApp, which is currently being used as a communication channel in companies around the world and among employees, works to ensure the verification of business accounts.

WhatsApp wants to reach the business world (as a formal corporate communication solution), but many experts say that it is only a strategy to capture more information. This well-known instant messaging app, which is part of the Facebook titan consortium, is working to allow what would be the verification of business profiles.

This account verification comes in the trial version of the Android operating system (2.17.1), this trial version has had access to the famous Twitter news account of Android WABetaInfo , which is mainly known for its interesting developments and news About future features of the Android platform.

At the moment it is totally unknown if this feature will finally reach the final version of the App, as well as the moment when it will be released in such case. And it is rumored that this function can also reach the iOS operating system.

The main idea of this WhatsApp strategy is to continue with the formula imposed on social networks such as Twitter, incorporating a badge (of some color) and guaranteeing users that it is about A professional and verified profile.

This new feature of the instant messaging App comes to collation of the popularization of the Mass as a channel of communication between companies and their customers in a direct way, solving in this way doubts and offer details of their products.

So in this way, WhatsApp can guarantee to its users that they come in contact with an official corporate account and not with a possible impostor or swindler. In the last year, the App has taken very but very important steps to approach the corporate world, mainly with the incorporation of a system of end-to-end encryption or that would be the exchange of files in various formats among users.

No sweat WhatsApp is the most used communication tool in the whole world, whether for entertainment or corporate purposes, in fact, there are many who say that they are already lacking for the famous and much-loved SMS (text messages ) Are replaced by WhatsApp messages.