10 simple drinks that is easy to start the day
Morning is best to start with a drink. In this article, we will tell you about the 10 invigorating drink, which is so easy to meet the morning! Try it and you will certainly be easier to wake up.
1. Herbal Tea
Let’s start with herbal tea, because unlike coffee, a drink not only cheer the morning, but also bring the toxins and improve metabolism and strengthen the immune system. Make sure that in your herbal tea was not chamomile, motherwort, valerian and other sedative herbs.
2. Cold Coffee
Surprised ?! Yes, it is cold coffee to help you wake up faster and prepare for future accomplishments! In the countries of the Mediterranean is very popular coffee Frapa ice. You can also add in coffee ice cream.
If you are not coffee lover, you can treat yourself to cocoa. Cocoa is not only invigorating, but also includes the brain, feeding it simple carbohydrates. You can add in the cocoa fruit syrup for diversity. However, here it is better not to overdo it, because the simple sugars quickly settle on your waistline as fat.
And it’s a real vitamin charge in the morning! Choose the ingredients to your taste. All you need – to load berries, fruits or vegetables in a blender, add milk, cream or other products which you like.
5. Ice Tea
Once again, the cold, but not coffee and tea! This is a great invigorating and refreshing drink, especially in hot weather. Iced tea can be prepared in advance in a large container, add a little mint, lemon and stevia (instead of sugar).
6. Water with lemon
This is an excellent drink for those who are keeping fit and playing sports. Before jogging drink 1-2 glasses of water, adding a 1-2 teaspoons freshly squeezed lemon juice. So you run processes dormant in your body and get rid of toxins.
Many people do not know about this magical drink, which is a tea with milk and spices. A particular recipe masala does not exist, and anyone can add spices to your liking. Often used for making masala of cardamom, cinnamon, cloves, ginger, almond and nutmeg. If you’re a fan of spices, masala then – this is your drink.
Mate – a tonic, a native of South America. It contains large amounts of caffeine, and a wide variety of vitamins and minerals. Brewed mate with water at a temperature of not more than 85 degrees. Drink mate from a special cup with a straw – kalabasa.
9. Ginger tea
Did you know that even the smell of ginger is capable of good cheer, and cheer you up for the day. What is already talking about tea! To make it, cut ginger root small pieces and rub it on a grater and pour boiling water. Give the drink a brew, add the honey, lemon and herbs.
10. Berry juice
In the morning you can use the juice from any fruit. To begin with berries must be properly knead, pour boiling water and give them a good brew. This is a great alternative to lemonade. Add to drink fruit or spice taste. Cheerfulness you will be guaranteed!