Summer brings a lot of fun and happiness – with more time to spend outdoors, better weather and of course holidays, it is very welcome after a long cold winter – however summer also comes with its own health issues that are important to be aware of so that you can stay healthy and make the most of your summer.
Of course, one of the most common health issues at this time of the year is hay fever. As pollen counts rise this can make life difficult for those who suffer from the effects of pollen in the air – itchy eyes, a stuffy nose and sneezing are all common symptoms of hay fever. Try to spend more time indoors on high pollen days, take antihistamines to help relieve symptoms and have a shower before bed to remove excess pollen from the body.
Foot problems are also more common in the summer – sandals and flip flops replace sturdy winter shoes, and this can lead to problems like sore feet from the lack of support, as well as blisters and cracked heels. When you have problems with your feet it can make life hard, so go to a professional like this podiatrist Worcester based clinic https://www.propodiatry.co.uk/podiatry/podiatrist-worcester to get it treated.
The heat can also cause problems for your health and sometimes can be quite serious – make sure you are well hydrated on hot days and wear a hat to keep the sun off your head. When out in the sun, make sure skin is covered or wear sun cream to protect yourself from burning.



