Many people tend to lose weight, get rid of the extra kilos.

However, scientists have assured that do not need this. According to experts, thinness can take away a person about eight years of life. For several years, researchers have studied people with different weights. As it turned out, too thin people died sooner than their peers who have a normal weight.

Nevertheless, the body may have some effect on the body. Fat people at risk of dying earlier than their peers who have a weight problem do not arise. On average, these people live less than four years. It was also recorded during the study, in which a large number of volunteers took part.
Scientists rush to add that the fullness and thinness is a person a lot of problems. If thin people are exposed to cardio – vascular and mental diseases, the fat people at risk of having diabetes, joint problems. Such diseases wear out the body, making it more weakened. That is why it is very important to watch your weight, keep it normal. And the skinny and fat people need to monitor their health carefully.

Researchers pay attention to the fact that the fullness always attracted the attention of such people and try as soon as possible to help professionals and thin people are not given much attention. Scientists say they need to pay attention equally to people and underweight, and with its excess. People with abnormalities in weight should be under medical supervision, which will help bring health in order.

Statistics say that thinness is incredibly dangerous. It brings a lot of diseases, sometimes even more than the completion. This suggests that it is not necessary to torment the organism diets and fasting. Meals should be correct and balanced. A healthy lifestyle helps to keep normal weight. Only then you will avoid the huge health problems.

In particular, treatment methods that will keep the weight are normal, not allowing his deviations currently being developed by specialists. The latest developments can help a large number of people. That is why this area is necessary to develop and learn.

A smoker is sick of smoking. Smoking is responsible for different types of cancer and chronic inflammatory diseases, such as COPD. The snuff is the leading preventable cause of disease, disability and premature death in developed countries.

It’s time to quit. You do this to get an absolute abstinence from snuff; you must establish an individual plan with a D-Day to quit and preparing strategies to help cope with the difficulties that arise.

10 positive reasons to quit smoking

1. Your senses of taste and smell, atrophied by the arrival to the respiratory tract of harmful substances snuff, get going again for you to taste your favorite flavors and can recognize the smell of the people you want.
2. You will have a brilliant few days to leave the snuff smoke exposure skin.
3. Your mouth and teeth look better, more hygienic, improving the smile you deserve to accompany you in life.
4. You better tolerate exercise; you will be more agile and feel freer to move around the world.
5. The personal challenge that you are thinking to decide to leave the snuff will make you stronger and happier and quitting success feed your self-esteem to stop being a prisoner of this drug.
6. You know the effects of smoking and do not want for your children, siblings and friends.
7. Your pockets will thank you. The snuff is a major expense that can enjoy other activities and health supplements that contribute to your future daily.
8. You will create cleaner and healthier, smoke – free, to enjoy your time with smaller and larger environments.
9. Avoid the development of diseases that worsen your quality of life and which would have to take pills daily.
10. Your time is important; losing in a cigarette is not a good idea. You can spend those minutes to so many things that you will feel more satisfied.

Do it now in 5 steps

1. You take the decision based on a list of reasons set yourself a date and communicate your family and friends.
2. Removes all snuff, lighters and ashtrays around you the day before D.
3. Fighting the urge to smoke with water, breaths and sport, and avoid, at least the first few days, risk situations such as coffee or large meals.
4. Do not think of smoking as a good thing you’ve lost and remember the advantages of not smoking: improve your physical appearance, save money, breathe better …
5. Remember that the urge to smoke are removed quitting. Every cigarette you turn perpetuates a series of brain mechanisms that underlie nicotine dependence.

Leaving the snuff:

It is the best that you can do for your health right now. And, if you need it, you can find lots of specialized professionals to help you stay motivated in your decision to choose a healthier life no longer spend moments of anxiety and sadness derived from typical monkey.

Every year on April 7 is World Health Day. This date is intended to remind you that a healthy lifestyle – not as difficult as it seems but very useful. Try it, you’ll like it!

Most people underestimate the possibility of a healthy way of life, and for many it is associated only with restrictions. In fact, a healthy way of life of the alleged victim, and vice versa – is wrapped acquired is years of life and well-being. Especially for the World Health Day, we collected the simple tips that anyone can easily use in everyday life.

Eat only quality food and try not to save on food. Food – is the foundation of a healthy and long life.

Walk on foot whenever possible. Only through the active movement of your body “accumulate” less fat.

The restaurants refuse foods that cause you to doubt. Poisoning or even indigestion undermines the strength of the body. What should I do in case of poisoning with unwashed or expired products?

All products in the refrigerator can be as slow as the port. Throw out everything that has already passed the milestone of its shelf life.

If you have a sedentary job, for every hour spend at least three minutes to “warm-up” – stretch, knead the legs, feet, make the body turns, raise and lower the shoulders. All this can be done without getting up from his chair.

Give up smoking. Moreover, it will save you money – a life without cigarettes will save you from a variety of harmful substances, including nicotine – is not the most dangerous.

Worry as little as possible, and it is better – do not worry. The more a person is nervous, the faster it grows old. In addition, the stress – the main culprit of the appearance of wrinkles and hair loss.

Do not buy fruits and vegetables in large quantities, buy only as much as will be eaten in the next couple of days.

Limit the amount of alcohol consumed and observe the culture of consumption, so as not to cause appreciable harm to the body.

If you are angry – then do it openly, do not accumulate in it. Anger, has found out, and is much healthier than suppressed internal dissent.

Do not slouch, sit and walk with your back straight, keep the neck straight, too. Many diseases are provoked by back problems.

Try to drink as much water as possible. The average recommended dose of fluid a day – 1.5-2 liters, but keep in mind that 50% of the liquid needed to get out of the soup, tea, juices and so on.

Be a family man. The specialists of different countries proved that married people live longer than 5-7 years.

When cooking as little fry foods better – cook, cook or cook for a couple.

Avoid anything that contains carcinogens – basically, it is smoked and foods fried in fat, protein products after processing, canned, pickled and salted foods, foods with the addition of sodium nitrite. Experts estimate that 50 g of smoked sausages may contain the same amount of carcinogens as smoke from a cigarette pack. A Bank sprat is equivalent to 60 packs of cigarettes.

Sleep at least 8 hours a day, it is important to sleep was a regular; you need to go to bed at the same time. That sleep helps to restore physical strength, regain clarity of mind, improve memory and attention, to get in a good mood, improve immunity.

Throw sad mood by any means. Because pessimism – a veiled form of chronic depression which is to blame for the occurrence of many diseases.

Do not lift gravity – because it dramatically increases the pressure on the intervertebral discs and joints of the spine. Even with a healthy back should not lift at the same time more than 15 kilograms.

Exercise for 150 minutes a week of fitness to prolong youth for 5 years. Which kind of exercise to choose – it’s up to you, the main thing – regularity. Dance, yoga, pilates, walking is suitable for health. Only strength training, running and contact sports should be careful – firstly, they are traumatic, and secondly, it is better to deal with them under the supervision of an instructor.

Do not sit at home – actively meet friends, go to the theaters, cinemas and museums. Life is rich with positive emotions, much to compensate.

Take a bath – they are very useful for the body and for the soul. Hot water helps to relax, refresh the skin and some kinds of household baths help to lose weight. Kiss and cuddle as often as possible. Psychologists advise to embrace a soul mate or just a close and pleasant person you no less than eight times a day.

Never skip breakfast. It is one of the most important methods of food for the entire day. Men often skip breakfast, have a 27% higher chance of getting a heart attack or die from coronary heart disease (CHD)!

Obstavte flat green potted plants; indoor plants not only help brighten rainy days, but also have medicinal properties

Go swimming – it will help to strengthen the immune system, to temper the organism, to develop strength and endurance, harmoniously develop the muscles of the whole body, improve the cardiovascular, respiratory and nervous systems, diseases of the spine to do prevention and joints. So to lose weight, finally

Sleep on orthopedic mattresses and pillows, and consciously think about the organization of a berth. It is very important to choose the right clothes for sleeping, as well as choose the perfect pillow.

Experimenting with makeup, be careful – a cream for the face, eyes and hands have to choose carefully and very individual. Focus on your skin type and its properties. In addition, it is important to properly store cosmetics. We tell where and how to store lipstick, mascara, foundation cream, perfume and other cosmetics.

Go to the bath! And go there as often as possible. Bath – is not only pleasant, but also very helpful. We tell how to make your own steam treatment.

Try to anybody not to swear, but if the quarrel began, then find out the relationship calmly and constructively, which would conflict was resolved, not exacerbated. In all, even the most violent showdown you must not lose our heads and keep control. Eat honey – it is very useful, it contains hundreds of valuable substances for the body: glucose, fructose, sucrose, macro and trace minerals, proteins, amino acids and others. To all of them earned in full force, honey must meet several conditions, the main one being – a natural.

Do not forget to brush your teeth – this should be done in the morning and evening. Dentists claim that a toothbrush is replaced gum or a simple mouth rinse is not possible. But if you learn to brush their teeth correctly, and visits to the dentist significantly reduced.

Do not tolerate – absolutely can not tolerate hunger, pain, cold and thirst, it’s all the signals of the body, some of them can be easily understood, that is simply to eat or drink, and some will have to decipher from the experts, and – treat.

Find your favorite job or favorite thing. Remember that the work -. It is not only a source of money, it should bring moral satisfaction.

Regular rest, plan and work out journey, feast new emotions and impressions. But remember that less than a couple of weeks to go in the hot country not worth it!

Keep all important medication at home – that they may be at hand and not need, than they need, but do not exist in your home medicine cabinet. And do not feel sorry for medicines that passed the expiry date.

Do not be afraid of doctors, the health of any person requires regular inspection. Remember that your health – in your hands and it is in your power to prevent serious diseases, or time to reveal them