When you want to edit a photo for the first time, it is only natural to be a bit apprehensive. Odds are you’ve heard all about how complicated editing can be, and some of the editors you’ve seen in the past may not have instilled you with much confidence. Still, photo editing is so useful nowadays that it is something you can’t afford to ignore – and your best bet is to find an easier way to approach it.Continue reading →
A stylish and well-groomed appearance is a daily work. And while some envy their girlfriends, women of fashion, others start to develop useful habits. Nine elementary rules will help the fair sex representatives always look fashionable and stylish.
To look tomorrow at 100, you need to think over your image tonight. This habit will save you from the morning vanity, disguises in search of a better option and late. Of course, in this case, you need to take into account the weather forecast for the next day.
Correctly selected underwear – this is the basis of any successful image, because it forms a silhouette and emphasizes the figure.
Of course, to look good and feel comfortable, the fair sex must dress in accordance with the weather outside the window.
When choosing clothes, it is worth considering the type of figure, lifestyle and external data.
With the help of quality accessories, even jeans and a T-shirt can be turned into a chic outfit. It can be a scarf or leather belt, a massive earring or bracelet, a branded bag or hat. However, bright accents should not be much, otherwise the image will become congested.
Returning home, you need to immediately change clothes, then the clothes will not crumble and longer will remain fresh.
A needle with a thread, a pair of pins and an adhesive plaster are the things that must necessarily be in a women’s handbag in case a button suddenly breaks off, lightning strikes or natrut new shoes.
Stylish women always know what is right for them, and in what clothes they look most attractive. If a thing does not suit them, they will not wear it, even if it is the most fashionable trend. They never follow the trends blindly, so they always have what to wear.
In some situations, heels look ridiculous, and a low move is too easy. Choose shoes in accordance with the event and the regime of the day. Although, the designer from Paris made a real revolution in the fashion world and released a collection of shoes .
Surely on more than one occasion you have been able to see how when cooking certain dishes are generated odors in the kitchen not very pleasant that end up even extending to the rest of the house.
Cookings of cabbages, legumes, baked, grilled fish, fried or preparations that burn leave very persistent odors even if we connect the extractor or fan. However, you can easily create natural home air fresheners that will help you to perfume the environment in a pleasant, economic and healthy way. Do you want some ideas on how to make natural home air fresheners?
Aroma to caramel, back to childhood
This aroma is especially pleasant, very simple to achieve and very effective against bad odors. In addition the aroma of caramel will make you travel to childhood as it will remind you of those wonderful puddings made by our grandmothers. To make a natural caramel air freshener you just have to put in a frying pan or a casserole 100 grams of sugar with two tablespoons of water and a lemon. Once done, put it on the fire and stir until you get the sugar to brown and have the proper texture . To take advantage of it, make small medallions with the aid of a spoonful of dessert, placing small tablespoons on a fountain. When it hardens, you can take them as natural candy .
Perfume the house with citrus and other seasonal fruits
Citrus are also great allies to combat the odors that are generated in the kitchen . With orange or lemon peel you will get an aroma that always transmits cleaning. To make this natural air freshener, put the skin of one or two oranges covered in water in a saucepan and let them cook for 30 minutes on medium-low heat with the saucepan uncovered so that the aromas flow. If you see the water evaporating, you can add more to lengthen the cooking time as needed.
The fruit in general is very aromatic, if you like the smell of apple and spices you can boil an apple with peeled skin in 8 parts with a spice clove. In autumn, an aroma that can go very well to the house is the quince , a nice freshener that you can also get boiling this fruit with water in a pot uncovered.
Smell the field at home
Having aromas in the field indoors is truly inspiring. A trick to making a natural odorator with field odor is to infuse a generous bouquet of thyme or rosemary in water and let it cook for thirty minutes.
To neutralize persistent odors
The aroma of coffee is a very good choice for persistent odors. To achieve this aroma, simply roast a few grains of coffee in the plate or in the pan and in just a few minutes the kitchen will be perfumed. Another way to combat strong odors, like the fried ones , is by boiling water with a good stream of vinegar and some cloves.
If Bali and Lombok are known for their magnificent scenery and lush vegetation, they are also perfect destinations for those who dream of fine sand and turquoise water! Here is our selection of the ten most beautiful beaches of these dream islands.
If Jimbaran , a small fishing town on the southern peninsula of Bali, does not offer much interest (except for its market ), its beach is sublime. Long white sand beach which occupies a whole bay, it is the ideal destination with children. In the morning, arrive before noon to see the fishermen’s boats returning to the port. A candlelit dinner? In the evenings, the restaurants that line the beach have their tables on the sand and grill the fish you have chosen, on the barbecue. Relaxed and festive atmosphere thanks to the small lights and candles …
Situated on the Bukit peninsula in the south of the island, this beach is one of the best known in Bali. The calm sea is conducive to swimming, which is perfect with children. Unfortunately, it is also one of the most touristy beaches, with luxury hotels lining it, and a shopping mall nearby. It is nevertheless recommended for its animated evenings. A delicious swim? Pay attention to the tides, you can only swim at high tide.
With its family and urban ambience, trendy boutiques and fashionable bars, Seminyak, on the west coast of Bali and north of Kuta, is a popular destination. The night owls who wish to hoist their feet in the sand until dawn will be delighted! Long beach of fine sand, it is the starting point of a nice walk until Berawa. Beginners can also learn surfing. A favorite address? La Plancha (0878.6141.6310.), A small beach hut with acid colors in front of the sea, is perfect for a cocktail while watching the sunset, and is famous for its Friday evenings, at the end of the night.
Located on the way to Uluwatu, south of Bali, this romantic cove accessible by a stone staircase has become the favorite destination of the newlyweds. This beach combines diving, swimming and surfing: there is something for all tastes! Only fault: it is becoming quite touristy. A tip? In the evening, come back to eat a grilled fish on the deserted beach, feet in the water … Happiness!
Situated to the east of Bali, in the shadow of the Gunung Agung volcano, this beach is different from the others because it is made of fine black volcanic sand, which gives it a wild side. The sunsets are magnificent and the seabed superb. A traditional festival? In the small town of Amed, you can listen to the boys and girls of the village who gather to play traditional music.
The beaches of the Gili Islands The island of Gili consists of three dream islands off the north-west coast of the island of Lombok.The Gili Islands , with their beautiful scenery and white sandy beaches, are the ideal place to relax, Of coconut juice by hand. The sea is full of turtles and fish that are easily observed, for the pleasure of all. In the evening, the atmosphere is to party and relax. An original mode of transport? On these islands where you only travel by foot or by bike, go and test the cidomos , local horse carts (about 50000 rp, about 3 €).
Beaches of Nusa Lembongan This island of southeast Bali, with its magnificent panorama of Mount Agung and its surroundings, will seduce you with its wild character and, of course, its sandy beaches with turquoise waters. These are usually deserted so it is a good way to avoid the crowded beaches of southern Bali while staying within minutes of the world’s best snorkeling and diving spots. The dive sites of Nusa Lembongan are renowned for their beauty and diversity. On the other hand, watch out for the currents, which are strong enough; Diving with children in Nusa Lembongan is strongly discouraged.
This beach, located on the island of Nusa Penida in the south-east of Bali, is still little known to tourists, and therefore quite tranquil. The morning is relaxing, while the afternoon the beach comes alive: the adults gather seaweed, the little boys play the kite and the girls sell lovely bracelets and pearl necklaces. A scooter ride? Rent a scooter and go around the island. You will see the mangrove and discover the lifestyle of the inhabitants, who still live to the rhythm of the customs and traditions.
Located south of Lombok, it is a perfect cove with emerald water. Rapidly deep, it is ideal for swimming. It is surrounded by verdant hills and trees, which is nice. This idyllic beach is hidden at the end of a rather sinuous road, but persevere because it is worth a look! There are rarely more than 20 tourists, so it is the perfect beach to lie on its towel and enjoy the sun and calm.
Allow 5000 rp to park your scooter, as parking is subject to charge.
Beach Still south of Lombok, the road leading to this beach is very pretty and offers a good overview of the local rural life and the surrounding rice fields. Selong Blanak enjoys a family atmosphere and is a very good spot for apprentices surfers. Take a little height and watch the sunset over Selong Blanak Bay. Simply breathtaking.
If you run a kilometer in 6.5 minutes, you burn about 10 calories per minute. Run faster – you’ll burn more. But if you do not particularly like to run, there are other exercises that will help you burn no less calories. We offer you 10 such. The path will not be needed.
This explosive exercise develops large, powerful muscles around your buttock muscles and quadriceps. In a study conducted at the University of Wisconsin, participants during the 20-minute workout burned 20.2 calories per minute, and the pulse rose to 93% of the maximum. According to the trainer on power training from Salt Lake City, Dan John, the effectiveness of this exercise lies in its unaccustomed.
As scientists from Harvard found out, an 84-kilogram man can burn 377 calories in half an hour of violent rowing, which is 12.5 calories per minute. Rowing involves the muscles of the arms, legs and back, which means that it is an excellent exercise for the whole body.
Spartan coach Jeff Godin says that the 82-kilogram guy burns 1.43 calories per burr. So if you can do at least seven per minute, then you’ll burn at least 10 calories during this time. But according to the report at the annual meeting of the American College of Sports Medicine, it is better to make an average of at least 10 bpm per minute, burning 14.3 calories, because at this rate your metabolism will equal the 30-second sprint on a full bike.
Sounds crazy, but according to the club manager Gym Jones Rob MacDonald, on such a machine you can burn 87 calories per minute. The main thing is to put it on full in these 60 seconds. Note: there is no scientific data on this, we relied on the testimony of the simulator itself.
According to Compendium of Physical Activities, this exercise at an average rate of about 100-120 rotations per minute – allows burning about 13 calories per minute. In this mode, the exercise uses more muscle than running, and also trains your balance and coordination, especially if you complicate the usual jumps.
If you have not tried it yet, we recommend. You can burn up to 1,500 calories per hour on this bike, which is almost 25 calories per minute. He obeys any type of roads and impassability at any time of the year. In reality, of course, your calorie consumption will depend heavily on your physical shape and endurance, as well as your skills. But you will like this training in any case.
According to scientists from the Kennesaw State University, this day-training cross-training complex (WOD) helps burn an average of 13 calories per minute. Its effectiveness consists of a combination of three exercises – 5 pull-ups, 10 push-ups and 15 “air” squats, each of which involves different muscle groups. Within 20 minutes, you must do as many rounds as possible. If you are in good shape, put yourself immediately to the full, without stopping and resting. If you are not so good (like most ordinary people), just rest when you need it, even if it’s between exercises.
This loads the heart more than running, because you have to push the lower part of the body and pull the upper part. According to the Compendium of Physical Activities, a good run on skis allows burning more than 12 calories per minute. So that’s why Scandinavian skiers so often fall down in exhaustion after the finish.
According to scientists from the University of Auburn in Montgomery, performing this exercise on the protocol of tobacco – 20 seconds for a full, 10 seconds rest, for four minutes – allows burning 13.4 calories per minute and doubling the metabolic rate for at least half an hour after The end of training.
In a recent comparison at the New Jersey State College of different training styles, exercises with two parallel ropes took first place in total oxygen consumption and average calories burned (10.3 per minute).
Once upon a time, heated towel rails were only a feature of those sprawling bathrooms that most of us could only dream of ever owning. Today, they provide practical, stylish and affordable value to many of us. Here are five important factors to help you make the right choice for your home:
Which power option suits me best?
A central heating connection means your heated towel rail operates just like standard bathroom radiators.
Electric is suitable for limited or zero access to central heating. Set up is easy, economical and provides a great source of warmth for both towels and bathroom. However, as with all things electrical, please pay attention to safety standards.
Dual fuel connects to your central heating as well as its own electric heating element – useful when your central heating is switched off in warmer months.
What size do I need?
As with bathroom radiators, size is determined by the size of your bathroom. Don’t forget to factor in the available wall-to-floor space, how many people use the bathroom, and whether it can double as extra drying space for clothes.
How much heat do I need?
You need to know the hourly output of BTU (British Thermal Unit) generated by your heated towel rail to determine how effective it will be in the space you have. A higher hourly BTU offers the most efficient heated towel rail for your bathroom. While this may remind you of school sums, there’s no need to worry. Here’s a snazzy and free calculator that does all the BTU calculations for you: www.calculator.net/btu-calculator.html.
What’s the best finish and style for my bathroom?
The variety of designs offering your bathroom an extra dusting of sparkle and style can be overwhelming. The best are as practical as they are pretty, such as these: http://apolloradiators.co.uk/Category/43/header/57/bathroom-radiator-ranges.
How do I stay within my budget?
Be realistic and focus on your needs. A central heating towel rail may seem to be your best option, but a dual fuel connection might save you money, because you can heat the bathroom without the cost of heating your entire home.
Taking the time to look at all the factors involved alongside your specific needs and style requirements is worth its weight in gold.
All the techniques to preserve and maintain your Orchids. I give you all advice to make you enjoy this plant longer. Light, watering orchids, temperature, specificity, growth, all these aspects will have more secrets for you. In the natural state, orchids grow in branches and on tree stumps / trunks, moss, rocks, and usually near a stream or river to combine heat and humidity.
By nature, orchids need a lot of light in our latitudes, unlike their country of origin (Thailand,) where they often grow in shady areas because the sun is too intense. However, attention must be paid to how to position them according to the season. Indeed, the luminosity being different, it is important to change the position of the orchids according to the seasons . In summer, prefer to place the orchid away from the sun’s rays that tend to burn the leaves. The place chosen must remain very bright. If your windows have a veil or a blind, this may be ideal, but think about avoiding prolonged shadows . If you have the opportunity, give them a sunbath for a few hours. In winter, position your orchids near a window where in a brightest place possible . The days being shorter and often with grisaille, it is necessary to give the plant the possibility to catch a maximum of light. If some days are sunny, do not be afraid to leave it in the sun. However, avoid areas of drafts and changes in temperature.
When the orchid lacks light, the plant tends to form leaves that are longer and shorter than the previous leaves. The objective for the plant is simply to go to capture more light.
The temperature for orchids in the greenhouse is between 20 and 30 ° C during the day and between 18 and 25 ° C during the night with a hygrometry between 50 to 80% (ideally). However, it is very rare and even contraindicated to have a high level of hygrometry in your apartment or house. To compensate for this lack of moisture, you can position your orchid on a basin filled with water and volcanic rock . With the warmth of your home and the evaporation generated, it will have the effect of creating a micro-climate around your orchid. If you can, add an aquarium heater (with a thermostat) in the bowl to speed up evaporation. However, with crosses, orchids are more resistant and adapt more easily to cooler temperatures provided they do not go too low and too long. In this case, pay attention to watering your orchid to avoid for example coupling cool temperatures and too frequent watering. the right temperature to keep an orchid is between 20 and 25 ° C . Reminder: To conserve your orchids, it is necessary to couple heat, light, humidity, but avoid to water too much (do not leave stagnant water at the foot of the plant) –
The frequency of irrigation of orchids must take into account various factors such as temperature, roots and the type of substrate used or whether the plant is blooming or not. As we have seen above, it is advisable to keep the orchids at temperatures between 16 ° and 25 °. This implies that it will be necessary to water the orchid about 1 time every 10 days in period of flowering and every 20 days approximately when the orchid is deflowered. To water an orchid, pour plenty of water into the pot to dampen the plant and then drain the pot . The roots then gray rehydrate and become green again in a few seconds. Above all, avoid leaving stagnant water that would cause the roots to rot. When watering, you will also need to consider the size of the roots and the pot. If your orchid has many roots this will tend to retain moisture. It will therefore be necessary not to water too much to prevent the roots from rotting. Consider also the type of substrates (usually copal, substrate), because the drying will be longer or shorter. In addition, limestone water must be avoided. The golden rule and never too much water the orchids because it would be fatal. This is also the case with many plants.
To know if an orchid is too watered, look at the plant pot to see if it is too wet and check if the roots begin to rot. This is the most effective way to spot the Phalaenopsis at too much water. If you spot an over-watering, quickly dry the roots and roots. Tip: Add lemon juice in small quantities in water for orchids to reduce the effects of limestone and add acidity (orchids like that!). In addition, to reduce the limescale, you can use a “Brita” decanter that filters the water . As mentioned, the frequency and dosage of watering is a difficult thing to evaluate. The advice given is for information purposes and gives you some maintenance techniques to respect. In any case, you will be able to judge the frequency of watering according to the environment of the orchid (positioning, temperature …). Orchids are flowers that are highly prized by all of us. Very appreciated to decorate an apartment, to offer a gift … They will also be ideal for the floral decoration of an event
Elastic breasts, thin waist, tight hips and sexy buttocks … Do you want to find all these charms in the shortest possible time? “Lean on the cereals!” 5 types of useful cereals for breakfast for weight loss will help build up, add energy, will guarantee your health and attractiveness.
Not so long ago, scientists at Harvard University came to the conclusion: the use of cereals can be the key to longevity. People who often have porridges on their dining table feel better and look younger compared to those who do not welcome this type of food. In addition, they are more protected from heart diseases and ailment such as diabetes. As you see, there are many reasons to fall in love with porridge. Experts on healthy eating advise not to be limited to one or two kinds of cereals on the table, but there are at least 3 different cheeks a week. After all, each of them has its own unique properties.
For slenderness and grace:
Buckwheat called the queen of all cereals, and there is for that. It contains practically all the useful properties of other cereals. It is low-calorie, which makes it a favorite dish of all losing weight, and hypoallergenic, since it is devoid of gluten. This wonderful product has no contraindications and can be used as often as you want! By the way, there is buckwheat useful not only for you, but for your man. On a strong floor, this delicious porridge has an effect, close in effect to the aphrodisiacs. In other words, it increases the potency.
The composition of the buckwheat vitamins is very wide: A, E, PP and almost the entire group of B. Rich in buckwheat and trace elements. It contains cobalt, a substance that strengthens the nervous system; Nickel – an element that increases hemoglobin; Potassium – the first “strengthener” of muscles and bones; As well as selenium – a substance that removes toxins.
In 100 grams of porridge – 132 calories.
For satiety and intelligence:
The most useful is a porridge of dark or wild rice. But other types of this delicacy are good for a diet. The rice perfectly sucks and gives energy for the whole day. Garnish from it is neutral to taste, so you can safely add to the cereal juicy berries and fruits or complement it with slices of fish, meat delicacies.
In rice cereal there is almost the entire set of amino acids necessary for feeding the brain. All this ultimately reflects your intelligence. And in the rice contains folic acid – an indispensable element in the period of pregnancy planning and the first weeks of fetal development. And the last bonus – rice has the ability to cleanse the body with intoxication, because the rice broth is the first remedy for light (!) Food poisoning.
In 100 g. Porridge – 78 calories.
For heart and liver health:
This sunny type of porridge, named so for the gentle yellow color of the cereal, is a real panacea for heart and liver diseases. It contains just an unimaginable amount of protein, potassium and magnesium, micro elements that love the heart. Because doctors recommend millet porridge to people suffering from disorders in the work of the cardiovascular system. In addition, millet regulates the work of the liver, removes toxins and toxins, heavy metal ions. Helps relieve nervous tension and physical fatigue.
Millet porridge – an ideal option for dinner, it can be eaten even in the late evening without harm to the figure. Do not you know how to diversify the taste of porridge? – Add nuts, sweet pumpkin or honey. But remember: millet is difficult to digest by people with a decreased or zero acidity of the stomach. So with gastritis, show a sense of proportion!
In 100 grams of porridge – 90 calories.
For health and beauty:
Getting into the stomach, oatmeal “dissolves”, turning into a porous viscous mass. It absorbs and removes from the body toxins, poisonous and ballast substances that make us old, tire and provoke disease. But that is not all! A large amount of dietary fiber in oatmeal cleanses the intestines, making it work like a clock. As a result, the admirers of this cereal normalizes metabolism, reduces weight, improves appearance and well-being.
Oatmeal porridge is a real storehouse of vitamins of beauty. It is replete with biotin (vitamin H) involved in the structure of cells, improving the skin and nails. It also contains vitamin K, which has the ability to reduce the level of special substances in the body, perceived by immunity as a signal to aging. And, of course, it does not do without vitamin E, which extends women’s youth and beauty.
Oatmeal is perfectly combined with dried fruits, honey, berries and nuts. With such a tasty and healthy breakfast, your diet will always be delicious and nutritious.
In 100 g. Porridge – 88 calories.
Here are some delicious suggestions for people who do not drink alcohol. We add the best experts, to improve your quality of life.
For people who do not drink alcohol , we present some suggestions to prepare delicious drinks and celebrate this September 15 in the company of family and / or friends. With these simple and healthy recipes (mostly made with natural ingredients ), whether hot or refreshing , you can accompany your food.
1 medium handle
2 tablespoons plain yogurt
1 trickle d nectar of mango
Ice
Blend ice with mango, yogurt and nectar. Serve in a glass and decorate with fruit to your liking.
3 cups ice
Liquid Chamoy
½ cup piquín chili
2 spoonfuls of muscled sugar
1 cup lemon ice cream
Chamoy powder
Blend ice, chamoy liquidoun and little powder, chili piquín, sugar and ice cream. Serve in glasses and garnish with chamoy powder and a slice of lemon.
2 lemons, quartered and seeded
8 cups cold natural water
Sweetener to taste.
Ice cubes to taste
Blend the lemon with half the water and the sugar until obtaining a homogenous mixture; It will be a little foamy and white. Strain and mix with the rest of the water. Serve in glasses with ice and garnish with lemon slices.
6 tender young
1 ½ liters of milk
3 cups sugar
3 yolks
The zest of 1 orange
A pinch of cinnamon powder
Garnish the corn flakes and lick them with milk, sugar and yolks. Strain and cook with the zest in a pot over medium heat. Move constantly until it thickens. Serves and decorates with corn kernels or powdered cinnamon.
4 cups water
1 cinnamon slash
¼ teaspoon vanilla essence
4 apple apples
1 apple ripe, washed and disinfected
Heat the water in a medium saucepan; When it starts to boil, add the cinnamon and put out the fire. Let stand for 3 minutes. Add the vanilla, let stand 2 minutes more and reserve. Chop the dried apricots and apple. Add to the warm infusion and serve immediately. This recipe can be given to people in addiction center.
If we check the label of a packaged food and we see that its ingredients include vegetable oil, without specifying which, in all likelihood will be palm oil, the most consumed fat in the world and also the most harmful to cardiovascular health.
Palm oil is not sold in bottles at the supermarket, although it is present in many of the processed and packaged products with which we fill the shopping cart. Margarines, French fries, pizzas, many of the best-selling brands of cookies, pastries and industrial confectionery, and even ice cream are made with palm oil, although vegetable oil appears on the label.
But that has already begun to change, the latest European regulation on food labeling requires that the ingredients be specified and none be concealed under a general concept as before. In the midst of transition, products with old labels still coexist and others with new ones.
“Palm oil is considered a hidden fat. Half of the production is destined for food and the other for biodiesel and other industrial uses, “explains Rafael Garces, researcher at the Institute of Fat at the Center for Scientific Research (CSIC), based in Seville, whose mission is to develop research Aimed at obtaining quality, healthy and safe food.
The largest production of palm oil comes from Southeast Asia where millions of hectares of forest and jungle are destroyed each year to grow the African-origin Elaeis Guineensis.
This palm oil is the most consumed in all continents, including Europe that imports about 9 million tonnes per year, of which 5 or 6 are destined for industrial food.
“It should be noted that Europe produces 2.5 million tonnes of olive oil and 3 million tonnes of sunflower oil. We are talking about the European production of olive and sunflower, two healthy oils, is a little lower than the consumption of palm oil in this continent, “says the scientist.
There are two advantages to palm oil:
about 650 euros a ton of palm, compared to 900 euros for the ton of sunflower or 3.500 euros for the olive.
at room temperature provides consistency and unctuousness to foods compared to other oils, such as olive oil, which remain in the liquid state.
“Palm oil is a technologically suitable vegetable type for food. To replace it, you need another fat that remains semi-solid at room temperature and there are very few, animal fat (butter) or some fats of tropical origin, and they have a higher price so it does not interest companies, “explains Rafael Garcés.
Thus, for example, margarine, unlike butter containing animal milk fat, would become liquid within minutes of being at room temperature if it had a less consistent type of oil than palm oil.
To achieve that degree of strength of the oil before, hydrogenation was used, which reduces the level of unsaturation of the oils by increasing the solid fat content and stability. In this process the so-called trans fatty acids are considered to be harmful to health. This system has been replaced by palm oil.
“Both palm oil and hydrogenated oil are unhealthy fats because they raise the levels of bad cholesterol and lower those of the good,” says the expert.
In spite of its insalubrity, in Europe there are no restrictions for the use of palm oil in the food industry. For their part, hydrogenates have been banned in some countries, such as Denmark. In fact, this country has found that the prevalence of cardiovascular disease has declined since then.
Today in the Congress of Deputies, Citizens has presented a proposal not of law, to debate in plenary, in which urges the Government to negotiate with food companies to abandon the use of palm oil for nutritional purposes and initiate investigations On the effects of their consumption on the health of the population.
“No one is going to spend anything to consume products with animal fat or palm oil from time to time but if we do it every day and in large quantities we can have problems in the medium and long term with blood cholesterol and diseases of the Circulatory system, “says the CSIC researcher.
Vegetable as well as olive, sunflower or rapeseed oil but while they contain healthy unsaturated fatty acids, palm kernel and palm kernel oil have saturated fatty acids such as lauric, palmitic and Myristic, which are harmful to health. From the fleshy part of the date the palm oil is extracted, while the palm kernel oil comes from the bone of that fruit. While the palm has a 40% palmitic, the palm kernel is richer in myristic and laudic.
Attention also to this oil harmful to the health rich in lauric acid. Ice cream usually carries this fat similar to that of palm and palm kernel, with abundant lauric acid, none recommended for health. A dense fat that provides creaminess to the ice cream.
These are the characteristics of other vegetable oils that are rich in unsaturated, non-harmful acids:
Olive oil:
The virgin or extra virgin is obtained directly from the olive by procedures that do not alter its natural properties. It is rich in polyphenols with high antioxidant power , and in oleic acid, compounds that favor health. It is one of the star foods of the Mediterranean diet and there is already scientific evidence of the benefits it brings to the human body.
In Spain it consumes a lot, it is cheaper than olive oil. It can be taken without any danger to health, but lacks some of the components, especially polyphenols, which make olive oil healthier. Rich in high linoleic and high oleic fatty acids.
It is one of the most consumed in Europe, comes from the seed of the rapeseed plant that is grown mainly in the north of the old continent. Rich in healthy oleic acid. In Spain has bad reputation by the manipulation that was done in 1981 of a game that poisoned to more than 60,000 people killing to 1,100. It is also consumed in Canada and the United States.
It is extracted from the seed of the corn plant. It is rich in healthy linoleic and oleic acids.
In general, consuming the crude oil is healthier than undergoing a heating process that can alter it.
“It is recommended that the oil does not get very hot, especially olive oil, which does not exceed 160-180 degrees,” says the expert of the Institute of Fat.
Olive oil has a good temperature resistance because the fatty acids or triglycerides are very resistant to heat, although it has many aromatic compounds, polyphenols … which are volatilized before the oil itself.
“When you smoke it is because all these compounds are evaporating and therefore, the olive, has a smoke point prior to the rest of oils. You have to try not to raise the temperature too much in order not to reach that point “, he says.
Reheating and reusing several times the same oil can be done but not overused.
The pan allows you to control the amount of oil to use only the necessary, but you cannot control the temperature.
The fryer, for its part, allows to control the temperature, but runs the risk of using the stored oil more than advised and of using more than we need.
“After frying, rarely, we have to discard the oil, we are not saving for leaving it in the fryer,” says Rafael Garces who also warns about recharging the fryer without first removing the already used oil that already has deteriorated compounds.
It is advisable to remove used oil, clean the fryer and refill with fresh oil.
