Healthy breakfasts that will save you from skin problems and excess weight

Elastic breasts, thin waist, tight hips and sexy buttocks … Do you want to find all these charms in the shortest possible time? “Lean on the cereals!” 5 types of useful cereals for breakfast for weight loss will help build up, add energy, will guarantee your health and attractiveness.

Not so long ago, scientists at Harvard University came to the conclusion: the use of cereals can be the key to longevity. People who often have porridges on their dining table feel better and look younger compared to those who do not welcome this type of food. In addition, they are more protected from heart diseases and ailment such as diabetes. As you see, there are many reasons to fall in love with porridge. Experts on healthy eating advise not to be limited to one or two kinds of cereals on the table, but there are at least 3 different cheeks a week. After all, each of them has its own unique properties.



For slenderness and grace:

Buckwheat called the queen of all cereals, and there is for that. It contains practically all the useful properties of other cereals. It is low-calorie, which makes it a favorite dish of all losing weight, and hypoallergenic, since it is devoid of gluten. This wonderful product has no contraindications and can be used as often as you want! By the way, there is buckwheat useful not only for you, but for your man. On a strong floor, this delicious porridge has an effect, close in effect to the aphrodisiacs. In other words, it increases the potency.

The composition of the buckwheat vitamins is very wide: A, E, PP and almost the entire group of B. Rich in buckwheat and trace elements. It contains cobalt, a substance that strengthens the nervous system; Nickel – an element that increases hemoglobin; Potassium – the first “strengthener” of muscles and bones; As well as selenium – a substance that removes toxins.
In 100 grams of porridge – 132 calories.


For satiety and intelligence:

The most useful is a porridge of dark or wild rice. But other types of this delicacy are good for a diet. The rice perfectly sucks and gives energy for the whole day. Garnish from it is neutral to taste, so you can safely add to the cereal juicy berries and fruits or complement it with slices of fish, meat delicacies.

In rice cereal there is almost the entire set of amino acids necessary for feeding the brain. All this ultimately reflects your intelligence. And in the rice contains folic acid – an indispensable element in the period of pregnancy planning and the first weeks of fetal development. And the last bonus – rice has the ability to cleanse the body with intoxication, because the rice broth is the first remedy for light (!) Food poisoning.
In 100 g. Porridge – 78 calories.


For heart and liver health:

This sunny type of porridge, named so for the gentle yellow color of the cereal, is a real panacea for heart and liver diseases. It contains just an unimaginable amount of protein, potassium and magnesium, micro elements that love the heart. Because doctors recommend millet porridge to people suffering from disorders in the work of the cardiovascular system. In addition, millet regulates the work of the liver, removes toxins and toxins, heavy metal ions. Helps relieve nervous tension and physical fatigue.

Millet porridge – an ideal option for dinner, it can be eaten even in the late evening without harm to the figure. Do not you know how to diversify the taste of porridge? – Add nuts, sweet pumpkin or honey. But remember: millet is difficult to digest by people with a decreased or zero acidity of the stomach. So with gastritis, show a sense of proportion!

In 100 grams of porridge – 90 calories.


For health and beauty:

Getting into the stomach, oatmeal “dissolves”, turning into a porous viscous mass. It absorbs and removes from the body toxins, poisonous and ballast substances that make us old, tire and provoke disease. But that is not all! A large amount of dietary fiber in oatmeal cleanses the intestines, making it work like a clock. As a result, the admirers of this cereal normalizes metabolism, reduces weight, improves appearance and well-being.

Oatmeal porridge is a real storehouse of vitamins of beauty. It is replete with biotin (vitamin H) involved in the structure of cells, improving the skin and nails. It also contains vitamin K, which has the ability to reduce the level of special substances in the body, perceived by immunity as a signal to aging. And, of course, it does not do without vitamin E, which extends women’s youth and beauty.
Oatmeal is perfectly combined with dried fruits, honey, berries and nuts. With such a tasty and healthy breakfast, your diet will always be delicious and nutritious.

In 100 g. Porridge – 88 calories.

The author is an expert on occupational training and a prolific writer who writes extensively on Business, technology, and education. He can be contacted for professional advice in matters related with occupation and training on his blog Communal Business and Your Business Magazine.