Grapefruit diet: Diet and utility

Posted on April 17, 2016 by Connell

Nutritionists say that is enough to eat half a grapefruit a day to reduce your weight

Grapefruit diet is used in many dietary regimes power, as it is believed that citrus promote weight loss.

Nutritionists say that is enough to eat half a grapefruit a day to reduce your weight. Is it so? And what is special in grapefruit?

Grapefruit is most useful

Grapefruit 90% consists of water. At the same time it is rich in vitamin C, D, P, B, iron, calcium, potassium, minerals, pectin and essential oils. Calorie content of this citrus is low, per 100 g of fruit only 38 kcal. We list the important influence on the organism of the regular use of grapefruit:

It stimulates the immune system, increases the resistance to viral and infectious diseases;
accelerates metabolic processes;
It has an antioxidant effect;
improves the functioning of the digestive tract;
activates the excretion of cholesterol and toxins;
peel (skin) is used to cleanse the skin from rashes, for anti-cellulite body wraps;
Essential oils of citrus improve focus and concentration, reduce appetite, elevate mood.

Judging by the numerous reviews, a grapefruit diet – is not only useful but also delicious. Of course, peel and peel between slices in citrus have a bitter taste, but if you choose ripe fruit, the pulp is sour-sweet and juicy.

Grapefruit Juice Diet

Did you know that diet of grapefruit juice should be freshly squeezed? It is best if you will extract it using a blender. To do this, take a fresh, ripe, dense citrus, cut it into four pieces, peel, and well squeeze. The juice squeezed so will be most useful.

If you are to prepare a beverage used the juicer with steel cutting blades, keep in mind that during the spin cycle the oxidation process, and the juice to drink all at once, it can not be stored.

Grapefruit juice, sold in stores in packs, is recovered from the concentrate, it is, of course, is a low-calorie, but the nutrients in it hardly maintained. Therefore, it is not recommended to use for dietary nutrition.

Slimming grapefruit juice drink before meals, for about 20-30 minutes before a meal consumed 100 g of the beverage. In cases where there are diseases of the digestive tract accompanied by increased acidity in man, it is recommended to drink juice after 15 minutes after he ate. Also consume grapefruit juice between meals when hunger attacks.

Grapefruit diet

All reviews about grapefruit diet positive and unanimous in the view that dietary regimes on the basis of the power of this delicious citrus, not hungry, and at the same time effective. Grapefruit diet is to reduce daily servings eaten in smaller meals and daily use of this fruit. Developed around a dozen diet menu with the citrus, but the most popular of them – it is a diet Magee, we will consider it. The main products of this diet – eggs and grapefruit, duration – one week, the expected reduction in weight – 5-7 kg.

Throughout the diet is used for breakfast: one grapefruit, two boiled eggs, a cup of black or green tea without sugar.

Lunch is more diverse, it may consist of: two eggs and one grapefruit, stewed or fresh vegetables, fruit salad, boiled chicken and grapefruit.

On the dinner menu offers the following courses: boiled lean meat and vegetable salad, two boiled eggs and low-fat cottage cheese, boiled fish with vegetables and toast, grapefruit and boiled chicken. For more health tips visit http://carroussa.com/

Fashion

Tips for choosing a perfect summer look curvy

Posted on April 16, 2016 by Connell

If you have some extra kilos do not worry about wear less clothing during the summer, follow these tips to get the perfect summer look.

image source google image — image source: google image

If your weight is not ideal and have some extra kilos do not worry about wear less clothing during the summer, only you must achieve balance and stand out to get the perfect summer look.

During the summer light, light clothing and fresh textures, bright colors and prints, soft tan and many other benefits of heat, become the best allies to look perfect look and hide those extra kilos.

Choose monochromatic clothing.

Use neutral colors to stylize the silhouette. You can use prints but avoid them in the areas of greatest visual conflict.

What maxi minimized.

The maxi dresses or maxi skirts are the infallible garments in your wardrobe and are of great help to neutralize body volume.

Use the right size.

Do not worry if the label says L, XL, or XXL. If you wear clothes too big it’ll look a tent, on the other hand, if you use a full size you will make your skin protrude inappropriate places.

Avoid round necklines.

The round neckline favors only women neck long and thin so it is unlikely to be suitable for women extra kilos. He prefers heart necklines, boat or V that will enhance your figure more.

Watch your overall look.

Look after your skin, nails, hair and makeup. These are details that always have to be maintained to highlight your beauty. Hydrate the body and face every day use creams with a touch of color and protect you with a greater factor of 50 for the face and body 30, always wears mascara and lip gloss.

Technology and Gadgets

Merchant Account Services

Posted on April 15, 2016 by Connell

What’s this? Account Services act as intermediaries between the business and the client company or a bank credit card. Account Services to process payments and make sure that the money is withdrawn from your account accordingly on the credit card and placed in a bank account of the business. Once the money is purified all treatment protocols, they can be transferred from your bank account to the regular banking account.Continue reading →

Technology and Gadgets

Snapchat is currently the most popular application among youth

Posted on April 13, 2016 by Connell

Snapchat is an image messaging application software product Evan Spiegel, Bobby Murphy, and Reggie Brown created when they were students at Stanford University.

According to snapchat published statistics as of November 2015 the apps user sending 6 billion video per day. The company has a valuation of $10-$20 billion, depending on the source

With studies at Stanford, began their career with the important support of some of the biggest names in Silicon Valley and predicted that in the not too distant future people would pay for an experience of communication networks. Such forecasts began to occur in 2012 where he began to succeed in many American schools, but soon created great concern among parents and adults, because the application was paid to exchange sexual images among adolescents. But this problem was not an obstacle, since about 100 million Snapchat users use every day in the US alone 86% are under 35 years.

In schools Snapchat was its success in 2012. But why is it so popular among young people? For the application meets all the conditions to attract children while parents away. Navigability is not simple, it is possible to hide the real identities and images have a lifespan of only seconds before self-destructing.

Privacy by registrars in Snapchat is simple, a phone number and an alias is only necessary. Besides the only way to find another user, it knows your username in the social network. One of the specialists in social networks Princeton University Ryan Maguire explains that in a digital era and which currently vivimo, which is loaded with personal information that accumulates over time, exactly as happens with Facebook, young people are more concerned with communicating with a few close friends who tell their stories to the world.

Snapchat by his side erase all contents 24 hours elapsed. Big difference to other social networks like Facebook or Instagram, which are able to store photos and videos from the date the user opened your profile. This simple fact that no content prevails gives more freedom to users in publishing, which has made the interaction with others more naturale and entertaining, as experts explaining social networks.

In short this is and is not a social network

Users of the app will not have why interact with others, it is more, not even have to create their own content.

“These are not social networks. Is the result of collaboration with the media leaders to build a format that prioritises telling stories,” said Snapchat in a statement.

Snapchat keys to success

– With Snapchat you can enter profiles recognized means such as BBC, CNN, The Wall Street Journal or even television channels such as Comedy Central which should update their content every 24 hour. It is always really latest content.

– The news boosted the popularity of the app, which accentuated the new phenomenon of Live Stories or stories live.

– The famous cover stories live mass events such as the Oscars or the Super Bowl (with snaps made by the users themselves). Visit http://wikimodel.org/ for more like this article.

Health and Fitness

What to eat to lose weight: TOP 7 products for a flat stomach

Posted on April 12, 2016 by Connell

One of the most problematic areas of the body is just the stomach. A warm spring, everyone starts to undress, and remember that you forgot to prepare. But never too late, it is important to start. To prevent unwanted belly, exercise and eat the right foods.

Top 7 foods that burn belly fat

1. Apple

Doctors and nutritionists recommend eating apples for breakfast, supplementing them with a plate of porridge. Apples contain a lot of nutrients, vitamin C, flavonoids and beta-carotene, which is good to burn fat.

To do apples help fight fat, experts recommend eating 2-3 apples a day.

2. Banana

In one banana contains from 75 to 130 calories. This fruit is rich in potassium, calcium, magnesium and vitamins. It is considered as an ideal source of energy.

3. Celery

It is also an important component of the daily menu. This vegetable nutritionists believe, perfectly helps fight fat, combines well with almost any food and very tasty, no matter what form you have used it either.

In addition, it contains large amounts of vitamin C, calcium, but the main advantage is that it helps fight obesity.

4. Seafood

There seafood every day – expensive, but experts recommend to use them at least 3 times a week. The seafood contains monounsaturated fat, which prevents the accumulation of fat in the body; moreover, they are very useful and are rich in omega-3 acids.

5. Avocados

It contains oleic acid, an element that causes a feeling of fullness. Furthermore, avocado contains fiber, which is needed to achieve a flat stomach. This fruit will help to get rid of excess fat, because of its nutritional value and that eliminates hunger, assure physicians.

6. Cherry

In addition, it is incredibly useful for the digestive system to the heart, cherry also helps to lower cholesterol and uric acid, even cherries helps to regulate the metabolism, reducing the feeling of hunger.

7. Tomatoes

They help to reduce the level of lipids (fats) in the blood, doctors assured. Thus, they help cleanse the body and prevent the accumulation of fat.

Pet

How to care for a dog

Posted on April 11, 2016 by Connell

Before bringing a dog home, it is important to know how to care. You must respond to their needs, both physical and emotional. This means you have to give him nutritious food, clean water, shelter and a chance to live in a safe home. This also means you have to make him happy by allowing him to have fun, exercise and stimulate his mind. Care to bring a dog is a big responsibility that you should not take lightly. However, this work will help you create an important connection and trust with this new family member.

Steps

Part 1 of 5: Feeding a dog

1.Feed your dog with food of high quality. Read food labels you want to buy it ^[2. The first ingredients in the list should contain some kind of meat, not a meat substitute or cereal. This also lets you know which foods are rich in protein and are not designed only to lessen the dog’s hunger.

Ask your veterinarian to recommend dog food. Your veterinarian can advise you of foods to choose for your puppy’s health and may also recommend different methods to feed your dog.

2. Give regularly feed your dog. We recommend feeding your dog twice a day. Find the right amount of food to give him every day. It is usually indicated on the package of foods and divides this amount by two. Give the first half of your dog in the morning and the second half in the evening.

Regular meals can also be useful in training your dog. Dogs usually go to their need 20 to 30 minutes before eating.

3. Avoid giving too many treats or for your dog human food. This could make him gain weight or have health problems. Do not give him dog treats while you train it. Remember that it can be difficult to follow this method, especially if your puppy looks at you with sadness. However, you must not falter!

Do not give your dog food that is bad for him. There are many bad foods for your dog’s health that can even endanger. Do not give chocolate, avocado, bread dough, raisins, onion or of xylitol (a sweetener) your dog.

4. Give water to your dog. Your dog does not need food to survive. The water is just as, if not more, important. Give access to fresh water at all times to your dog. This does not mean you should give him access to water when this is impossible, because in the car, but where possible, you must make available a source of drinking water.

Part 2 of 5: Taking care of the dog’s health

1.Make sure you find a good vet that you can trust.One of the best ways to find a good veterinarian is to see if expert answers your questions and interact well with your dog. You’ll have to bring regularly to the vet to have it checked, so you need to find a new vet if yours is too busy. Feel free to change even veterinarian after bringing your dog to one of them.

Remember also that you need to know a 24-hour veterinary 24 and at weekends in an emergency.

2. Vaccinate your dog. Your vet will advise you about the diseases against which to vaccinate your dog because they are present in the area where you live. In general, you can keep vaccines up to date by doing vaccinated regularly, either every year or every three years depending on the disease.

Vaccination against rabies is mandatory for the dog if you stay at a campsite, if you place it in a pension, if you visit an exhibition or overseas. These precautions are taken because rabies is the only disease transmissible to humans.

3. Consider making putting a microchip in your dog. It is a small chip that is installed under the skin in the shoulder. Each chip has a unique ID number that is registered in a database with contact details of the owner. If your dog was lost or was stolen, the chip would end up.

4. Regularly use a preventive treatment for worm the dog. It is important to regularly treat your dog with a de wormer. The frequency of treatments depends on your dog’s lifestyle. A dog that remains inside short is a lower risk of getting into a hunting dog. which will influence your veterinarian’s advice for how often you should give worming. A dog at low risk should not be treated as two or three times a year, while high-risk dogs should be treated every month.

Use different types of worming to treat different verse.

You should also use a flea treatment and if you live in an area where ticks are found, you should also treat against ticks.

5. Castrate your dog. This reduces the risk of certain diseases such as cancer of the breasts (if castration is done before the second heat) and pyometra (pus in the uterus) in females and disease prostate in males. It is also a more responsible operation because it reduces accidental couplings and canine overpopulation.

6. Subscribe to an insurance for your dog. If you could struggle to meet expenses incurred by visits to the vet, you may take out insurance for your dog. In exchange for a monthly subscription, the insurance company covers the majority of costs up to a certain limit if your dog gets sick or injured. The exact nature of insurance and the amount it covers vary greatly.

Make your calculations. Decide how much you can allocate per month for insurance for your dog and do some research to find out which company covers most possible cost.

Part 3 of 5: Groom the dog

1. Brush the dog. The frequency of brushing may vary depending on the breed of dog and the amount of hair he loses. By brushing your dog regularly, you will reduce the amount of hair he loses and you can judge the health of your dog at the same time. The aim of the operation is to keep the fur of your dog healthy and free of knots. You’ll have to use a brush and a comb to avoid knots and to defeat those who are trained.

If your dog is losing a lot of hair, it is possible to buy a special shampoo to slow hair loss. Make bathe your dog once a week with this shampoo until he lost less hair.

2. Clean your dog’s fur. A dirty fur can lead to secondary skin infections, so you have to prepare a hot dog with a mild canine shampoo every time his fur is dirty. Most dogs do not need more than one bath per month, but this varies greatly by race and the dog’s activities.

Know that your dog’s fur may grow and you need to make the cut by a dog groomer. If his fur becomes too long, it can irritate the dog between the toes or prevent him from seeing properly. In addition, the dog will have more chance of getting dirt in his hair, like sticks or grass, which could interfere.

3. Trim the claws of your pet. It might be hard to trim your dog’s claws, but it is significant steps if you want its legs remain healthy. Go slowly to ensure you do not cut the quick of the nail, the living inner part of the nail. You could make your dog very recalcitrant the next time aching him now.

Train your dog to associate the size of the claw something pleasant. Give it a treat after it cut the claws or take him walk. Whatever you do, make sure to remain cheerful while you trim her claws, even if it becomes a torture.

Part 4 of 5: make the dog exercise, socialize and play with him

1. Make do a lot of exercises your dog. Give him enough exercise according to his race. A small dog will be tired after having sent several times a ball to be picked, but Labradors need long walks, 30 to 45 minutes twice per day to burn the energy they have. You might have a dog that needs lots of exercises and never tires, such as terriers who can run all day without tiring.

A good amount of exercise allows the dog to burn its overflow of energy that could otherwise cause her behavioral problems, it could for example start to trim the objects in the house, digging or barking too often.

Make sure you go out walking your dog. Dogs must go for a walk at least twice a day or once, but a big walk. The length of these trips depends on the breed of dog you own.

Nobody wants his dog ran away. If you have a garden and if you leave your dog alone outside, you must ensure that the fence is good enough to prevent him from escaping. Also make sure it is high enough that it can not jump over.

2. Stimulate the mind of your dog with a training based on reward. Just like people, dogs can get bored. To have happy, dogs need to be stimulated mentally. This stimulation can be in the form of dressage. It is important to teach your dog to sit, not to move and to come back when you call.

Most dogs enjoy the attention at private dressage sessions and these sessions help you create a bond with the dog. If you use a dressage-based reward, in which you reward good behavior and you do not punish, the experience of dressing can be a happy and positive time for your dog.

Make it 10 to 20 minutes, twice a day, depending on the concentration of your dog. Always try to complete training sessions on a positive note.

Give your dog a reward every time he obeys. You can use small rewards (but remember not to over feed your dog) or you can simply show your affection every time he does something right. The choice of the reward depends on what motivates your dog.

3. Socialize your dog. Dogs need to be socialized to know how to behave with men. As soon as the puppy a few weeks put him in contact with many people, familiar to the many places, sounds and many odors. The dog will be considered normal things he meets before the age of 18 months (when the socialization window closes) and there will be no fear in the future.

If you acquired your dog when he was already an adult, you can still submit new experiences. Be careful not to overwhelm the dog and not to scare him if this is not necessary. It requires patience when you present the dog to an object that can scare him, but if you keep a certain distance, you should not alarm him. Reward the dog calm and gradually move closer to this dog object by rewarding each time it starts to create a positive association with this object.

4. Let the dog play and show normal behavior for her race. For example, bulletin boards such as bassets and bloodhounds like to follow the tracks.Make sure to give time to your dog to sniff the environment.You could even turn it into a game and set up a track that your dog will follow.

Part 5 of 5: Treat the dog with respect and love

1. Register your dog and put an address on its collar. This will help you find it if it is lost or if he fled. Every country has different laws regarding the dog’s registration. You can ask your veterinarian or an animal shelter to see if it is necessary to put your address on the dog’s collar. Also note that some countries apply specific restrictions on the possession of dogs called “dangerous” as pit bulls.

2. Treat your dog with respect. Never physically punish and do not abuse in any way whatsoever. This means you must give it a friendly name, not “Psycho” or “Killer”, which could influence the behavior of others facing your dog.

If the dog does not behave properly, always think about what has happened and ask yourself how your actions or lack of action contributed to this bad behavior.

3. Know that the dog has basic needs that must be met. For example, you must give the opportunity regularly to your dog do his business not to do the inside. It is inhumane to keep a dog locked in his kennel for hours without human contact or go to its needs.

4. Make sure the dog has access to a comfortable place to sleep and you do not let outside when the weather is not suitable. If you leave your dog outside while it is too hot or too cold without adequate protection against the weather, you might injure or even kill him. It is better that you keep the dog inside when the weather does not allow it. If this is not possible, you must give it a good niche and a lot of water.

5. Build a mutual bond of love and respect with your dog. Dogs will love you forever if you treat them properly. Spend time with your dog; get to know his personality and what he likes to do. More time you spend with your dog, your life together will become more satisfactory.

Whatever happens, never hit your dog or never abuse the. The worst punishment for a dog is being scolded when time has passed after misbehaving. He does not remember what he did and he does not understand because you scold. When you scold, make sure to do so immediately, without delay.

Health and Fitness

Seven things that can not be engaged before bedtime

Posted on April 10, 2016 by Connell

There are certain rules that allow for better sleep, even though a lot of stress of modern life. The journalists The Daily Mail talked with major experts in the field of Sleep, who told what rules you need to follow who want to sleep.

1. No load before going to bed. Many people have free time that can be devoted to the sport, there is only late in the evening. That’s why some facilities are currently working around the clock. However, the expert from New York, Dr. Janet Kennedy says that this habit will adversely affect the quality of sleep due to violations of human biological rhythms. After loads people need time to cool down, and if it is not necessary to go to bed, it just will not be able to fall asleep for a long time.

2. No meals. A sleep expert at Stanford University, Dr. Morris Ohayon says that eating before bed is absolutely contraindicated. In the dream, the digestive system almost does not work, because the person is in the supine position. And the most effective position of the body for digestion is vertical, and we need some time to stand or sit.

3. Never check e-mail. For many people, smart phones, tablet computers and laptops have become a part of life. However, in the sleep experts do not recommend the use of these gadgets in bed since they excite the nervous system.

4. Do not look militants. In the evening on the TV show a lot of different kinds of aggressive television programs and movies that should not watch if you want to sleep soundly, and – due to their stress level rises. But melodrama and comedy to see it is possible.

5. Do not drink alcohol. It seems reasonable to treat yourself to a couple of glasses of wine or beer after a long day’s work. But the use of alcohol in the evening leads to sleep disturbances. Also, drunken people often snore at night

6. No caffeine. We all know that caffeine is energy, which tones and helps to sleep. However, some people need to refrain from the use of caffeine even in the daytime, because their bodies are too sensitive.

7. Switch off the light. Small light sources such as night-light are absolutely harmless. But in any case, try to sleep in a lighted room. The fact is that our body is subject to circadian rhythms and hormones, causing a feeling of drowsiness, appear only in the dark.

Health and Fitness

WHO is warning about the explosion in cases of diabetes in the world

Posted on April 9, 2016 by Connell

On the occasion of World Health Day, WHO warns on the alarming rise of diabetes worldwide, since the 1980s the number of cases has quadrupled.

It is a record which WHO could have done to celebrate her 78th birthday. To mark the date of its creation in 1948, the World Health Organization organizes every year the World Health Day. The program includes lectures, prevention messages and a special work site highlighted.

So this year, WHO is warning on the meteoric rise of diabetes worldwide. In 35 years the number of cases across the planet has quadrupled in 2014 with the number of people with type 2 diabetes to 422 million adults. Many of these patients is from developing countries.

Inadequate supply

It’s no surprise the same health messages that are hammered by WHO. We eat too much fat and too sweet and we do not move enough. Results, physical inactivity and overweight form the explosive cocktail of diabetes.

This progressive and chronic non-communicable disease is characterized by high blood sugar levels (blood sugar) .It usually occurs when the pancreas does not produce enough insulin.

Diabetes can initially be controlled with a proper diet (no sugar) and the practice of regular physical activity. But if it is not treated, many serious illnesses can occur, which can lead to patient death. And WHO figures are final.

Very high risk

⇒ The complications of diabetes can cause heart attack, stroke, blindness, kidney failure and amputation of lower limbs. For example, the amputation rate is 10 to 20 times higher in people with diabetes.
⇒ In 2012, diabetes was the cause of 1.5 million deaths. A higher blood sugar levels than the accepted level caused 2.2 million extra deaths, increasing the risk of heart disease and other ailments.
⇒ Many of these deaths (43%) occur prematurely, ie before the age of 70, and are largely preventable with policies to promote healthy lifestyles and improved detection and treatment of disease.
⇒ In 2014, more than one in three adults over the age of 18 was overweight and more than one in ten was obese which promotes significantly the appearance of the disease.

WHO called on governments worldwide to implement a risk factor reduction policy such as physical inactivity and overweight. Finally, keep in mind that diabetes is a silent disease and the only way to track is to undergo regular blood tests

Technology and Gadgets

Windows have the Linux bash shell commands

Posted on April 9, 2016 by Connell

Microsoft recently surprised us with the news that very soon we can all run a Linux console bash in a “native” on the new Windows 10, specifically with the arrival of the update “Anniversary”.

But many wonder How does this feature? As Microsoft noted in its presentation, no kind of virtual machines for this option is used, nor containers. Microsoft had long been preparing this release, and its close alliance with Canonical (Ubuntu creators) has become a reality that soon we can access a console and run both bash other Ubuntu binaries directly and completely natively. The key to all this is called Windows Subsystem for Linux (WSL).

It is a native Linux on Windows

This among other things more, is what explains Dustin Kirkland, who is one of those responsible for the company Canonical. Confirming that neither virtualization and containers were used for this implementation, nor had much to do with the famous Cygwin, which until now was one of the most popular in the geek community ways to do something similar to what now you are achieved with Windows 10.

Actually what makes all this magic happen in Windows, it looks more like an emulator, he pointed Kirkland, who explained that what makes Windows 10 is “make the system a translation in real time system calls Linux calls Windows”. Operating system what could be considered the inverse of what makes wine, which is a project that allows you to run Windows binaries on Linux systems

Many advantages, but also some limitations

This subsystem as known him, achieves a truly remarkable for running Linux applications performance within the new Windows 10. As indicated Kirkland, the benchmarks as sysbench indicate that performance in this embodiment is or subsystem is practically equivalent to that obtained with a native installation of Windows, this in performance of CPU, memory and I / O.

Notably, this development is not a server platform that hosts Web sites for example, run server infrastructure, among others. Since for such scenarios Microsoft recommends solutions using Ubuntu in their cloud services, better known as Azure. And finally, they indicated that Linux tools such as bash can not interact with tools or Windows applications and vice versa. In other words, this means that “you can not run the notebook from bash, nor can run Ruby in bash from Powershell“. For more tech news visit http://thefirewheel.com/

Health and Fitness

Eating an apple a day lengthen life expectancy

Posted on April 7, 2016 by Connell

The fruits are generally very good for health, but it seems that Apple, in particular, can help guard against premature death. The Anglo-Saxons have a saying: “An apple a day keeps the doctor away”, literally “an apple a day keeps the doctor away”. And it seems that this popular saying says quite true.

Scientific verification has even been carried out and it shows that taste an apple a day can reduce by 35% the risk of premature mortality. In other words, consumed daily, this fruit would increase our chances of staying alive longer. A team of Australian researchers from the University of Western Australia studied the benefits that this fruit could bring. The results of this investigation were published in the British Journal of Nutrition.

► Methodology: 1,456 plates of women under the microscope

To understand the influence of fruit and especially the apple in our longevity, the researchers studied the eating habits of 1,456 women aged 70-85 years and this for 15 years. They are subject to regular questionnaires on their way to feed. The results were then analyzed.

► What the study found: an apple every day and mortality risk fell by 35%

Scientists are rapidly concluded that women who ate fruit every day and especially apples saw their risk of dying prematurely fall by 35%. A very significant figure, so.

► What to conclude: the protective role of flavonoids

According to the Australian team is the high concentration of flavonoids present in the skin of the apple that must these spectacular results. Indeed, these molecules in plants and leaders including their coloration are known for their strong protective power in cancer and their beneficial effect on the arteries. Finally, very high in fiber, apples protect against cholesterol and some colorectal pathologies.

However, very exposed to pesticides please consume recent bio or failing to wash properly (MetroNews explains everything here). However, the Australian team also thinks that people who eat an apple a day globally have a better diet than others and consume more vegetables, a good option to live healthier longer. But those who are not Apple fans can rest assured, the fibers are found in most fruits and vegetables. As for the flavonoids, you can find in large quantities in blueberries, onions or tea.