Relationships

11 Common Adolescent Problems and How to Solve Them

Posted on by Connell

The problems of adolescent and youth are issues that bring the head to the parents of adolescents and also to educators and other people who are in their immediate context.

Adolescence is the stage that takes place between 10 and 19 years, although some studies suggest that it ends at 25, coinciding with the beginning of maturity. Throughout these years, young people experience a series of changes at a physical and biological, psychological, social and sexual level.

This stage, so decisive in the development of personality and morals of future adults, has been studied and described by various authors over the centuries.

An example of them was Johann Wolfgang von Goethe when in 1774 he published The Young Werther . In this book, the author treats adolescence as a time in which passions, feelings and sufferings are exalted. In addition, the young protagonist is immersed in a sea of doubts and contradictions.

It is very likely that teens is the most turbulent stage of life that a human being can experience because of a number of things they want to experience and, sometimes, without taking the risks that they can entail. In addition, the first conflicts begin to arise when the adolescent must make decisions for himself.

This is why people who are close to adolescents show uneasiness as different problems can arise during this stage.

Next, we will see 11 problems that may occur throughout this period and that have repercussions in the family, social and academic environment. In addition, we will see some guidelines to be able to solve them.

11 common problems of adolescents and how to treat them

1- Emotional problems

The depressive symptoms are common in adolescence. Also, adolescents tend to seclude themselves and avoid contact with adults, feeling more comfortable among their peer group, that is, those who have a similar age, as well as those with whom they share tastes and interests.

It is common the scene of the adolescent confined in his room avoiding, in this way, the contact with his closest relatives.

Also, inadequate management of emotions can give the face through sleep and eating problems.

How can we deal with emotional problems with teenagers? In the first place, it is important that they do not feel judged, nor questioned. For this reason, we can create moments in which the adolescent can express himself freely without being subjected to an interrogation by the adult. This fact is called revelation.

Similarly, we must respect their space and their rhythms, without feeling invaded and questioned. Only then, will the adolescent feel comfortable and be able to express himself. All this will have positive repercussions on the family climate.

2- Eating disorders

Problems with eating that can end up becoming a pathology such as Eating Disorders. Cases of anorexia and bulimia are becoming more common in young people, both boys and girls. These problems are closely related to low self-esteem and how teens perceive their body image.

To avoid this, it is important to create a routine around the time to eat and what foods are rich and varied. Also, do not send negative messages to teens about their body image and teach them to love themselves for what they are.

In cases in which the family detects inappropriate behavior or has suspicions about whether they could suffer an Eating Disorder, it is important to discuss this issue and go to the primary care physician who will refer us to the appropriate specialist.

3- Absence of protection in sexual relations

As we saw at the beginning, adolescents have a certain inability to appreciate that their behavior carries certain risks. One of these aspects is that of sexual relations.

Each time, adolescents experience sex beforehand and often do not use any type of protection, which translates into a high probability of causing an unwanted pregnancy and the possibility of developing a sexually transmitted disease.

In this aspect, the prevention and approach of sexuality with normality is very important. It is important that from a young age, adapting it to their level of development, the subject of sexuality should be addressed naturally.

Also, as adolescence approaches, know the contraceptive methods, the characteristics of each of them and know where they can get them.

4- Alcohol and drugs

In line with the previous section and related to the assumption of risks, the consumption of alcohol and other illegal drugs is also an increasingly widespread practice among adolescents and with an age of early onset, according to some studies, which is around 13 years.

In fact, there is a hypothesis that establishes that the development of consumption occurs in a staggered manner.

First, they start using drugs that are accessible and legal (for adults) such as alcohol and tobacco and, as time passes, they take other drugs such as marijuana and hashish, ending with other drugs such as amphetamines, speed, etc.

Sometimes, consumption is the result of inadequate management of relationships and leisure time. Therefore, and to avoid early consumption, we must offer our young people other leisure alternatives in which they share their free time with their group of friends and carry out activities that are satisfactory for them.

Also, we have to show them that the consumption of alcohol and other substances in adulthood should always be done responsibly.

There are prevention programs for this type of substance that demonstrate to young people the consequences of the use and abuse of drugs. It is important that these awareness measures are carried out at school.

5- Addictions without substance

We live in a society in which we increasingly depend on mobile phones and other technological devices in our day to day life. This was not going to be less in adolescents and more and more of them suffer problems of addiction to social networks, video games and surfing the internet.

The Internet is a very powerful tool and offers us endless possibilities. Therefore, it is important to make our young people aware of responsible use.

From small, and before the beginning of adolescence, we must alert our children of all the dangers that exist within the network and promote appropriate use.

To avoid addiction and to enter websites that encourage some kind of illegal or harmful behavior for themselves (sects, gangs, eating disorders, pornography, etc.) we have to mark a series of habits and responsible consumption.

For example, mark the time of use so that it does not interfere with your responsibilities and the time at which you must disconnect. Also, that parents can control the history of websites or that they can be seated near them while they are surfing.

6- Reckless attitude

Adolescents suffer the inability to anticipate the direct consequences of a behavior. Among these behaviors, we find those we have talked about before: addictions, unprotected sex, etc.

There are many other practices that young people can be direct victims such as gangs, sects and reckless driving, among others.

In order to avoid the consequences derived from these behaviors and practices, it is important that at home a family climate is encouraged in which they talk about any topic and there are no taboos, as we said in the section on sexual relations.

Also, that family relationships promote respect and affection for all members of the family. In short, those relationships are healthy and young people live in a positive context for them.

It is important that they feel understood to favor the moments of revelation and trust their parents to tell them what their friends are, what plans they have, what they do in their leisure time …

7- Relationship problems

Teens tend to be shy and, sometimes, introverted. All this hinders relationships. Although, usually, tend to feel understood and integrated by their peer group, but they feel questioned and with little desire to open up to adults and their closest friends.

For these reasons and those explained above, it is important to create a climate of trust and closeness at home.

It is important to set some limits because the parents are not colleagues, but they must establish the appropriate links so that there is a healthy and trusting relationship.

8- Low self-esteem and obsession with the body

The adolescent undergoes changes throughout his body, is in full transition between childhood and adulthood. Try to imitate the canons of beauty that appear in the media and those that are accepted by the circles in which it operates.

Self-esteem depends on our own concept, what we think about ourselves and, in addition, is influenced by how others treat us and the comments we receive.

Therefore, to encourage high self-esteem in our adolescents, we must send them positive messages and encourage them to love themselves for what they are and not for how they would like to be.

It is important to accept oneself with the defects and virtues and change what really depends on us and that leads to greater personal satisfaction.

9- Idleness is not the same as leisure

The first of these terms refer to the waste of leisure time. Many adolescents do not know how to properly manage their free time.

Therefore, it is important to explain the difference between having free time and take advantage of doing satisfactory activities and contribute to a good psychological state and not waste them without doing anything.

Taking into account the tastes of the adolescent, in particular, we can propose cultural activities that contribute to the enrichment and be profitable.

These activities should not be imposed because they will perceive it as an obligation and they will not enjoy them, besides they will seem boring and next time they will not accept any more suggestions.

10- Gangs and sects

This type of associations and relationships that arise among adolescents have multiple negative consequences and that is why it is important to keep our young people well away from these contexts.

This type of institutions are not the same or have the same purpose as the group of friends who meet to enjoy time together. In these cases, there are criminal and illegal behaviors, such as drug use and crime.

The most introverted and vulnerable boys are cannon fodder for these groups since their leaders know how to squeeze them to the fullest and take advantage of them.

To prevent our young people from being associated with this type of organizations, once again, the work begins at home, in a context in which relationships are healthy and adolescents have references and support figures.

Also, parents and close relatives should be aware of how their relationships are and if they notice changes in the behavior of children that may indicate that something is not right.

At the minimum signal, it is important to talk with them about what is happening and make the most convenient decision to get them away from that context and the harmful relationships that arise.

11- Low academic performance

There can be multiple causes that lead to low academic performance and, also, vary in each adolescent. Among them, we find lack of motivation, attention problems, lack of habit or ignorance of study techniques, emotional problems, etc.

This is a problem that affects the whole educational community and, therefore, parents and teachers must work together for the good of the students.

In the educational center, they must motivate the students to learn, to internalize new knowledge and that is not imposed. So they will perceive it as something negative.

At home, it is important to promote study habits and routines, that is, have a space to study that is well lit, establish a few hours of work in which the adolescent will not be interrupted, etc.

In addition, communication between teachers and parents is important in case intervention or some specific action is necessary jointly.

 

Health and Fitness

Red eye: reasons and treatment

Posted on by Connell

The redness of the eyes is caused by the swelling or dilation of blood vessels in the sclera, that is to say the white outer surface of the eye.

They can manifest with pain in the eyes, itching, oozing, swelling or visual disturbances such as blurred vision. In other cases, a reddened eye may not cause any irritation.

This problem may develop over time or appear suddenly, particularly in response to allergies or an eye injury.

What is a reddened eye?

The “red eye” is a general term used to describe red, irritated or bloody eyes. It can also refer to:

  • Subconjunctival hemorrhage or a rupture of a blood vessel in the sclera
  • Blepharitis, or inflamed eyelids
  • Style, or a red bump on the eyelid
  • Special effects contact lenses that create a fancy appearance of reddened eyes

The severity in the appearance of reddened eyes ranges from a bright red that completely covers the sclera, to some wavy, red or pink blood vessels in the “white part” of the eye.

Red eyes are usually due to allergies, tired eyes, excessive use of contact lenses or common eye infections, such as conjunctivitis.

However, the redness of the eyes can sometimes be a sign of a more serious eye condition or diseases, such as uveitis or glaucoma. If the redness persists or worsens, always consult your optometrist or ophthalmologist to receive a correct diagnosis and treatment.

Common causes of eye redness

Conjunctivitis. 

The conjunctivitis is one of the most common (and contagious) eye infections, especially among school children.

It appears when the conjunctiva – the thin and usually transparent membrane that covers the sclera and the inside of the eyelids – contracts an infection.

When the conjunctiva is infected, the blood vessels in it become irritated and swollen, giving the eye a red or pink appearance. In fact, a reddened or pink eye is a telltale symptom of conjunctivitis.

There are different types of conjunctivitis – and therefore, different ways of treating the pink eye – so be sure to visit the optometrist or ophthalmologist whenever this happens to correct the diagnosis.

Ocular dryness.

Dry eye syndrome occurs when the lacrimal glands produce either an insufficient quantity or quality of tears to lubricate and properly nourish the eyes. Chronic dry eye can cause the ocular surface to become inflamed and irritated, making the eyes look red.

While dry eye syndrome may not be curable, it can be treated. The treatment for dry eyes includes lubricating drops or “artificial tears” and lacrimal plugs. Discuss the treatment options best suited for you with your vision specialist.

Allergy.

Red eyes are often referred to as “allergy eyes,” since redness is a common indicator of an allergic reaction.

When the immune system reacts to a foreign substance, such as pollen, pet dander, dust, or certain chemicals found in makeup items or contact lens solutions, the body releases histamine as part of the response to the inflammation that takes place to counteract the allergens.

As a result, the released histamine enlarges the blood vessels of the eyes, and they become red and watery.

Avoiding known allergens to which you are sensitive or taking medications recommended by your doctor, such as antihistamine eye drops, can help control the dreaded hay fever or allergic rhinitis, especially during allergy seasons.

Contact lenses.

One of the main culprits of the red eye is the excessive use or lack of proper care of contact lenses, which can cause an accumulation of deposits and microbes that irritate the surface of the eye.

The redness of the eyes when wearing contact lenses could be a sign of serious eye infection, such as keratitis or fungal eye infections. If your eyes redden while wearing contact lenses, remove them immediately and visit your optometrist or ophthalmologist.

Also, contact lenses can aggravate dry eye syndrome, since they generally reduce the amount of oxygen that reaches the cornea and may restrict the production of normal tear flow, particularly if contact lenses have not been used. adapted well.

It is possible to reduce the risk of redness induced by contact lenses by keeping them clean and disinfected, and replacing them as directed by the specialist. The doctor may also advise the use of disposable lenses on a daily basis or a different type of material for contact lenses, such as gas permeable (GP) lenses.

Computer vision syndrome. 

The red, burning and tired eyes are directly related to looking at a computer screen for too long; This can lead to computer vision syndrome. One reason is that it blinks less when working on the computer, which dries out the surface of the eye.

 Among the tips for reducing eyestrain from the computer, you are doing frequent breaks in this work, modifying the workstation and using specially designed lenses for computers. Ophthalmic eye drops can also help keep your eyes moist and healthy, and even without redness.

Ocular injury

Injuries or eye injuries, such as those resulting from plastic eyelid surgery, can result in redness of the eyes, sometimes accompanied by subconjunctival hemorrhage.

In response to inflammation to the lesion, the blood vessels in the eye dilate to allow more blood to flow to the site of injury, in order to achieve a faster healing. This dilatation (and sometimes rupture) of the ocular blood vessels is the cause of the redness.

Eye injuries include minor scratches (corneal abrasions), deep wounds from a sharp object, and chemical burns. Regardless of the source, you should always treat the eye injury as a medical emergency and call a doctor immediately.

Other causes of eye redness

Corneal ulcer. 

Infections in the cornea, including a corneal ulcer, are a potential risk for vision and should be treated as an emergency. In addition to eye redness, the symptoms of corneal ulcer almost always include eye pain, reduced vision and ocular secretions.

In general, the cause of a corneal ulcer is an untreated infection or trauma.

Ocular herpes.

It is a recurrent viral infection caused by the herpes simplex virus type 1, the same virus that causes common mouth ulcers. Signs and symptoms of eye herpes include redness, swelling, pain, watery discharge from the eyes and sensitivity to light.

Ocular herpes can cause scarring of the cornea if left untreated, and in some cases a cornea transplant may be needed to restore vision.

Uveitis.

 Uveitis is an inflammation in the middle layer of the eye (the uvea) and is generally characterized by redness of the eyes, sensitivity to light and visual disturbances such as floating bodies and blurred vision.

Uveitis has many known causes; The most common is eye infections, injury or eye trauma, or an autoimmune systemic disorder. But in many cases, the underlying cause of uveitis is unknown.

If not treated early enough, uveitis can result in retinal detachment , cataracts, and high eye pressure, all of which can lead to permanent loss of vision.

Glaucoma.

In most cases, glaucoma is gradual and asymptomatic when it appears. But a sudden onset of redness and pain in the eyes, together with halos around the lights, loss of vision and nausea can be a sign of acute angle-closure glaucoma.

Acute angle-closure glaucoma is a condition that puts your vision at risk and requires urgent medical attention. The peak intraocular pressure (the internal pressure of the eyes) can cause a permanent loss of vision in a matter of hours, if not reduced.

Bleaching ophthalmic drops. 

Ophthalmic drops marketed for eye redness contain vasoconstrictors, which are chemical products that shrink capillaries on the surface of the eye to reduce redness.

Ironically, ophthalmic bleaching drops can cause more harm than long-term benefits. Many people who regularly use ophthalmic drops formulated to “remove redness” develop a resistance to bleaching effects and need to use more and more drops to achieve the same results. Also, the chronic use of whitening eye drops can worsen the redness once its effect is lost. It is a disorder called rebound effect hyperemia.

Cold and flu. 

Red, swollen eyes, along with a runny nose, are common symptoms of a cold or flu. The redness of the eyes in this context is caused by sinusitis or clogged nasal sinuses, especially when presented with sneezing or coughing.

Pregnancy. 

Hormonal changes during pregnancy can affect the eyes in many ways. It is possible for the eyes to become red and dry, to feel itchy and to experience sensitivity to light.

Pregnancy can also alter the shape of the cornea and it is possible that intolerance to contact lenses is generated or even blurred vision is experienced. These problems, which include redness of the eyes, are usually temporary and will disappear completely within weeks or months after the baby is born.

Smoke.

The dangers of smoking cigarettes for the heart and lungs, as well as other associated diseases, are well known, but did you know that smoking is also harmful to your eyes?

In addition to significantly increasing the risk of macular degeneration (AMD) , cataracts and uveitis, tobacco is a toxic irritant to the eyes that can also cause dryness, redness and itchy eyes.

Smoking marijuana also generates redness in the eyes. THC, marijuana’s main psychoactive agent, causes a significant dilatation of the eye’s blood vessels, generating a redness that can last several hours or even longer.

Excessive consumption of alcohol can also cause redness of the eyes. Alcohol reduces the oxygen that reaches the red blood cells, causing the blood vessels to clump together creating a reddish complexion and reddened eyes.

AVOID RED EYES

  • Do not rub your eyes. Irritants on your hands and fingers can increase redness and irritation. Also, a scratch on the cornea could be made.
  • Practice proper hygiene habits when using contact lenses. Contact lenses and their cases can act as a breeding ground for harmful bacteria, so it is important to follow the instructions given by your doctor regarding cleaning and replacing lenses.
  • Talk to your doctor about allergy medications to keep this problem under control.
  • Rest on the computer screen at intervals, and follow the 20-20-20 rule: look away from the computer every 20 minutes and contemplate an object 20 feet away for a minimum of 20 seconds.
  • Schedule an eye exam to rule out a more sinister cause of eye redness, such as an illness or infection that is a threat to your vision.
  • Do not exaggerate with the use of ophthalmic bleaching drops; Over time, they can make your condition worse!

Risks in the environment and the work environment. 

Extremely dry air, dust and excessive exposure to the sun are known eye irritants that can cause eye redness, in addition to other symptoms.

Corneal scratches caused by wind borne particles, such as sand and wood or metal shavings, as well as small pieces of glass can cause a serious eye injury.

Always wear safety eyewear such as safety glasses when you are at risk of foreign objects striking your eyes, be it at work, doing sports or chores around the house such as mowing the lawn.

Lack of sleep. 

The appearance of your eyes is evident proof when you are tired. The eyes swollen with dark circles are signs that you have not had enough sleep. And remember: rubbing your sleepy eyes will only aggravate the redness!

Swim. 

Chlorine and other pool or pool disinfectants – as well as bacteria found naturally in any type of water, be it oceans, lakes or rivers – can wreak havoc on swimmers’ eyes. If you are prone to red eyes, wear swimming goggles before diving into the water to avoid irritated and red eyes after swimming.

Also, never swim with contact lenses. That puts you at a significant risk of getting an eye infection that can be a threat to your eyes, such as Acantamoeba keratitis.

Treatment for eye redness

This treatment varies depending on the cause. Contact your optometrist or ophthalmologist to arrive at a correct diagnosis and treatment whenever you start with redness and irritation of the eyes.

If you wear contact lenses, always remove them if you are experiencing redness.

The cure for eye redness ranges from rest, cold compresses over the eyes and over-the-counter ophthalmic drops, to more aggressive treatment such as antibiotics or even surgery.

Remember; if in addition to red eyes you have pain, sensitivity to light or blurred vision, see your doctor immediately for urgent treatment

 

Fashion

Surprising Facts About Breasts

Posted on by Connell

Your breasts, love them or hate them – they are an important part of you that need looking after. Regular self-checking for any changes in shape or texture and wearing the right sized bra are the two most obvious ways of staying healthy and comfortable. Here are some weird and wonderful facts about breasts that might surprise you:

  • Have you ever wondered why men have breasts and nipples? In the womb, all foetuses begin life as female! It isn’t until week six that testosterone kicks in and the foetus can become male. By this point, the breasts and nipples are already in place.
  • The scientific world genuinely does not know why human women have full breasts all the time, even when they’re not breastfeeding. Primates have raised breasts only when they have feeding young and then they return to normal again.
  • Thankfully we don’t have to squeeze ourselves into tight-fitting corsets any more, but do you know the reason why they went out of fashion? The steel used to push up the breasts was needed by the army during WWI. There was a steel shortage, so the army asked women if they would give up wearing corsets. Thank you army!
  • Every day in the world, 4 million new bras are made.
  • Is your favourite sleeping position lying on your front? If so, you might want to rethink as over time, sleeping on your front can change the shape of your breasts. It would take a few years but unless you’re looking for a boob re-shaping, perhaps try sleeping on your side!
  • The world’s largest natural breasts belong to a lady called Annie Hawkins-Turner. Measuring a whopping 70 inches in circumference, 43 inches under and would need a 48V bra – if such a thing existed.
  • When it comes to finding the best-fitting and most comfortable bra, bear in mind that most women have a left breast that’s slightly bigger than their right one! Always have a professional take your measurements. Take a look at the pretty and comfortable Prima Donna Deauville White Bra available at http://www.orchidlingerie.co.uk/
  • Would you believe that Bra Studies is an academic subject? Yes, you can study for s degree in Bra Studies in China!
  • It is estimated that a staggering 80% of women are wearing the incorrect bra size. Get yourself measured!

Image credit

  • Around 6% of the world’s population have a third nipple.
  • An average breast weighs approximately 499 grams and holds 4-5% of the total body fat of that woman.
  • All female athletes report breast pain on running or jogging. It’s no surprise as boobs can move a lot during running, following a sort of figure of eight shape and moving up to 8 inches! All the more reason to find yourself a supportive, comfy sports bra.
  • The bra is still relatively young in the history of human fashion. It wasn’t until the 1920s that Ida and William Rosenthal created the company Maidenform and designed the brassiere with the current sizing we still use today.
Featured

Testosterone Cypionate- What you Need to Know

Posted on by Connell

One of the many synthetic versions of testosterone that can be found is testosterone cypionate. It is regarded as the second most popular variant of the male hormone after testosterone enanthate. In most cases, an oil-soluble intramuscular injection is the form used for delivering this variant to the body. Testosterone cypionate is also available in powder form, which has no odor and is creamy white. It dissolves in vegetable oil, alcohol, ether, oil and chloroform and stays stable in air, but cannot dissolve in water. This particular steroid is mostly used for replacing the natural testosterone in men, who are experiencing a decline in testosterone levels.

Legally speaking, Testosterone cypionate is a prescription drug and can only be given if there is a testosterone deficiency. Furthermore, testosterone cannot be stored by the body so this variant will have to be taken in proper doses at regular intervals if you suffer from a testosterone deficiency. However, testosterone cypionate is not just used by men suffering from low levels of testosterone; the anabolic properties has also made it popular amongst bodybuilders and athletes. Testosterone cypionate can be immensely helpful in increasing sex drive, promoting fat loss, increasing bone density and can also speed up the process of gaining muscle mass.

Testosterone cypionate also has androgenic and anabolic properties like testosterone. The release rate of this variant is about 8 to 10 days and possesses a long half-life. Similar to other anabolic steroids, the more you take testosterone cypionate, the more rewards you will get. You can find it in two strengths, which are 100 mg and 200 mg. As it is slowly absorbed by the body, it can be injected at an interval of two to four weeks. There are a lot of factors that can determine how much testosterone cypionate can be taken safely by someone.

Some of these factors include medical conditions, body weight as well as the consumption of other medicines. Typically, a dosage of 200 mg is deemed acceptable for an adult male in every fourteen days. Some people choose to divide the intake of Testosterone cypionate in smaller and equal doses taken over a period of time. This method can offer several advantages. First, it protects them from the side effects associated with larger doses and secondly it also helps in keeping the steroid levels in the blood at their peak. Also, it means that the body has to deal with a smaller amount of steroids at a time and can tolerate them well. In addition, you should not increase your dosage suddenly because this will actually slow down the results as the excessive testosterone is converted into estrogen by the body.

When buying Testosterone cypionate online, you need to exercise caution because numerous counterfeited and fake products are also available in the market, which are only a bunch of diluted chemicals and not the real thing. You can find Test Cyp for sale at SteroidsFax, which is a reliable site and can offer you quality in a very affordable price.

Health and Fitness

5 Tips for Fighting Hair Loss

Posted on by Connell

Everyone has lost a bit of hair here and there on a daily basis which is totally natural and nothing to worry about. If you notice a change in the amount of hair you’re losing, you will likely to start to question what’s happening. When real hair loss occurs, you see the changes in the way your scalp looks. It can feel disheartening to lose too much hair. Don’t despair though, because there are ways to fight hair loss and help your hair grow back and stay.

What Causes Hair Loss? 

Before you try to fight and reverse any hair loss you experience, it’s helpful to think about what could have possibly caused your hair to fall out. There are many things that can prompt hair loss and it varies from person to person.

Some of the most common causes of hair loss are:

  • Medications
  • Hormonal Changes
  • Stress
  • Skin Infections
  • Other Diseases

Take some time to consider your lifestyle and anything that may have changed before your hair loss began. Understanding why you’re losing hair can ease the discomfort you experience while you search for ways to fight it and regrow your hair. 

Methods to Grow Hair Back 

If your hair loss has reached a point that you feel lis severe, you will most likely want to focus on methods that can help your hair grow back as quickly and simply as possible. 

  1. Red Light Therapy 

Perhaps you’ve heard of red light therapy before. It is a treatment that has gained a large following because it appears to have many benefits, and hair growth is one of them! Also known as low level laser therapy (LLLT), it fights hair loss and promotes hair growth by using the red light on your scalp to repair damaged cells and stimulate tissue growth.

This is a method that will give you noticeable results in a relatively short amount of time. Handheld devices for home use are widely available and affordable for different budgets. When you use the therapy properly, you will see your hair growing back within 2 to 3 months. 

  1. Hairmax LaserBand 

If you like the idea of LLLT, then you should definitely consider using a Hairmax LaserBand to stimulate hair growth. As you know, this natural treatment will help fight your hair loss in as little as 2 months, and will not cause you any harmful side effects.

While the majority of LLLT treatment options are handheld devices that require you to operate and maneuver them, laserbands provide extra convenience. Like a regular headband, it sits upon your head while providing you with LLLT.

If your arms tire easily or you simply want a more comfortable treatment experience, a laserband could be a good option for you. 

Ways to Prevent Hair Loss 

Once hair loss has reached a certain point, you will need to work on motivating regrowth, but when your hair does grow back, you want to make sure that you do all you can to strengthen and protect it so that you will not lose it again. 

  1. Nutrition 

The number one healing trick for all of your body’s ailments, proper nutrition will fight hair loss, as well. What is the right diet for fighting hair loss, you wonder? It involves consuming a combination of important elements on a regular basis. Focus on getting your daily servings of:

  • Protein (meat, beans, dairy)
  • Omega-3 Fatty Acids (nuts and seeds, eggs, fish)
  • Iron
  • Zinc and Biotin

When you make sure to keep your diet balanced and filled with the nutrients your body needs, your hair will stay strong and you’ll be less likely to suffer from hair loss. 

  1. Stress Management 

Although you may not have thought of it, stress is something that does in fact cause hair loss. Whether it’s specific physical or emotional stress, it can cause your hair to fall out in larger quantities.

Take care of yourself. You know how to best manage your stress and how you enjoy relaxation the most.  Once your hair has grown back, you need to make sure that you don’t allow your stress to overwhelm you to the point of hair loss again. Make stress management an active part of your daily life and your hair will stay strong and you’ll feel healthier altogether. 

  1. Cautious Styling 

Believe it or not the ways in which you style your hair could be weakening it and causing it to fall out! If you’re trying to fight against hair loss try to avoid color and heat treatments , ease up on the brushing and washing, and avoid using elastic bands to tie tight ponytails.

Simply being gentler with your hair will help you in your fight against hair loss. 

Last Thoughts 

Hair loss doesn’t have to be scary. Take a deep breath, figure out what caused it, and focus on treating it. There are many solutions that will help you reclaim your head of hair with patience and time!

Education

What You Should Know About Natural Language Processing

Posted on by Connell

Artificial Intelligence is something that you, as a human alive in the 21st Century, are either consciously or subconsciously impacted by at all times. Natural Language Processing is one of the most common ways to use AI. In fact, it has completely changed the way humans and computers interface.

NLP – Natural language processing is a computer’s understanding of human language. Human language inherently is something that is difficult for something programmed to understand. It is something unique to humanity. NLP bridges this gap and allows for computer understanding of language for the first time.

There are many ways in which this science is being used in today’s increasingly complex world. One of the ways NLP is being used right now is to translate language in language translating apps. One of the most common uses is in word processing spell check. Another widely known use is the intelligent email filter, where emails are sorted based on information and the individual user’s preferences. Data mining of language that consumers use is one of the most helpful uses of natural language processing for businesses in the modern world. NLP also is responsible for a lot of social media happenings, such as hash tags, trends, and even how ads work. Finally, the most widely used form of NLP today is something that most humans have had access to: Siri and Alexa devises. These are single-handedly changing the way humans interact with their computers or individual technologies.

The way things are going, the world is changing rapidly. This is especially true in the technology world. Natural language processing is going to up its game in the future. Translation apps are going to expand drastically. It has already been established that translating apps are helpful and exist, but as the world becomes more globalized, there will be more demand than ever for more accurate translation tools. We are all sick of email spam, and while spam filters exist already, they are not exactly the best they could be. This will change. The extreme outpouring of information that is available to us at all times is overwhelming us all. While the Internet is definitely helpful when it comes to research of any kind, it will improve in that NLP technology is developing more ways to help to summarize this wealth of information. More things will come succinctly packaged, which is something we all will find useful in the long run.

Picture source: https://pixabay.com/de/arbeiten-computer-programmierer-2874917/

Featured

Repair tips for flood damaged equipment

Posted on by Connell

Flooding can have all kinds of effects on vehicles, so let’s take a look at some of the ways in which water damage can be assessed and repaired.

Image Credit

Always remember that the responsibility for keeping commercial vehicles roadworthy lies with the owner. Details about the systems and responsibilities involved and are available on the government website.

Salt water or fresh?

The first thing to ascertain is whether the damage caused by fresh water or salt water. If the answer is salt water, you will probably need to start replacing parts; for example, air brake valves will lose their lubrication if submerged in salty water and will begin to corrode.

Any brake valve that has been in contact with salt water will need replacing, as will ABS (antilock brake system), relay modulators, air reservoirs and air compressors.

Sea water will also corrode wheel-ends over time, so they will need checking and replacing if damaged.

If the vehicle could have been flooded by sea or fresh water, it is best to assume salt water damage and act accordingly.

Image Credit

If you are certain that the flood was purely fresh water, you should power wash your vehicle to determine the damage to components, including the foundation brakes.

Once everything is cleaned up, pay special attention to the brake valves, charging system and wheel-ends.

Electronics

Whether it was fresh or salt water that flooded your vehicle, the electronics are likely to be shot. Check the extent of the damage by running a diagnostic download on the stability control system and the ABS.

If your ECU is working, this will check the harnesses, sensors and solenoids for you. If you are lucky and the electrical damage is limited, you should contact electrical control components manufacturers to order replacements. There are some great online sellers out there, such as www.osmelectrical.com/.

Safety first

If you are in any doubt as to the extent of the flood damage caused to a vehicle, get it checked over by a professional before you use it again. Using a vehicle that may not be roadworthy is a danger to you and to other road users, and is also highly illegal. Once you have ordered your replacement parts, it is best to have them fitted by a trained mechanic rather than attempting this yourself.

Featured

Renters overpaying due to poor energy efficiency

Posted on by Connell

A new scheme is being launched from next April requiring landlords to have an Energy Performance Certificate with a minimum rating of E. This has been brought about after it was revealed that many renters are overpaying their energy bills, with as much as £13 million being overpaid in total per month! This amounts to an average of £612 during a year, a number that landlords have a legal duty to take responsibility for.

Image Credit

Fines for landlords

Starting next April, landlords could be fined up to £5,000 if there isn’t an improvement in their property’s energy efficiency. The insurance company, Axa reported that more than 200,000 properties are facing an “excess cold hazard” for those homes that fall into a rating of F and G bands. When the new legislation comes into force, these properties are at danger of having a rental ban imposed on them. On average, homes from the F and G bands are nearly double the amount per month than those in band A. According to the Independent newspaper, analysis from the Chartered Institute of Housing finds that as much as a third of rented homes won’t meet the government’s decency standards for improving housing.

Rental Improvements

The study found that some action has been taken by many landlords with homes from F and G, contributing to properties from this band being halved in 2015. More good news comes in the disclosure that more than half of the tenants Axa interviewed are in the A to C bands. It further revealed that 69 per cent had an energy-efficient boiler, 57 per cent had roof insulation, and more than 70 per cent of rental properties have double glazing, such as those with Double Glazing in Leicester.

Image Credit

Ways to lower your energy consumption

There are a variety of ways to help lower your fuel bills, including insulating your walls and roof, turning off your appliances and lights, and changing your energy supplier. If your property has single-pane window glass, companies such as http://www.absolutewindowsolutions.co.uk/ offer help to ensure the windows in your property are updated so you don’t lose heat over the winter.

On the whole, Axa found, many landlords are updating and investing more frequently in their homes for tenants. Despite failures existing within the market, most landlords are doing the right thing and improving their rental housing.

Featured

China Announces Decision to Accept International Clinical Trials Data

Posted on by Connell

To improve their healthcare offerings, earlier this October the Chinese government declared their intention to use overseas clinical trial data.

Image Credit

Benefits of Overseas Trial Data

The move by the Central Committee to accept the findings from clinical trials from abroad has been the result of the slow process of approving medicines in China. By using results from elsewhere, it is hoped that the research, development, registering and implementation of new drugs and treatments could be greatly improved and sped up.

Providing the organisations conducting the trials are in line with the device and drug regulatory standards in China, the results can be used with the CFDA and be put forward for the acceptance process.

It’s thought that this decision could benefit pharmaceutical companies abroad wanting to trade with China, where there is tough competition in having drugs launched due to the control over pricing imposed by the government. In addition, the State Council anticipate this could help 1.4 billion people in the country.

With the inclusion of international data, those organisations seeking registration for their products will be required to analyse and submit findings of genetic differences that may be pertinent to the potential users in China.

Image Credit

Fertile Pharmaceutical Ground

The pharmaceutical market in China is booming. It is considered the second largest in the world and had sales estimated at $117 billion in 2016.

Organisations that can provide quality design and implementation of clinical studies, such as the Adaptive Phase 1 Clinical Studies offered by http://www.richmondpharmacology.com, are vital to the future of worldwide healthcare and advancement.

The sheer size of the population and prevalence of certain illnesses make China a tempting proposition for many pharmaceutical companies, in addition to the growth of its healthcare system. The likes of Boehringer Ingelheim’s Giotrif drug for lung cancer obtained FDA approval after nearly three-quarters of the third trial phase were selected from China. In the near future, BeyondSpring has plans to develop their Plinabulin drug in China in a move that could cut costs.

Alongside cancer treatments, diabetes is of growing interest given that an estimated 150 million individuals by 2040 are set to suffer type 2 of the condition. AstraZeneca aims to develop and register Bevespi Aerosphere for COPD, while Novo Nordisk are focusing on Victoza and Semaglutide.

Featured

Five of the best web design software options

Posted on by Connell

There are numerous tools available that will assist in the successful creation of a functional website, and selecting the best option for your specific set of requirements is important to produce a final product that works seamlessly for your business.

Image Credit

Strikingly

Streamlined and contemporary, Strikingly is an innovative platform helping people across a variety of different sectors to create modern and aesthetically pleasing websites that are easy to navigate. Designs are locked into the platform however, meaning if you choose to migrate to a different platform, you will have to invest time in creating a new design.

Weebly

Widely regarded as one of the most user-friendly website construction tools, Weebly’s interface is easy to navigate and simple to use. As there are only 18 different templates to choose from, however, your creative vision may not be able to be fulfilled in its entirety.

Jimdo

Considered one of the best interfaces for eCommerce websites, Jimdo’s drag and drop capabilities make it simple to efficiently construct a streamlined and professional looking website. Switching between templates is also a simple process, helping you to select the best design for your requirements.

Image Credit

Wix

Featuring highly on this list put together by Wired, with more than 500 different templates, there is no shortage of customisable features, providing opportunities to apply your creativity and strengthen your brand identity. The tools themselves are relatively simple to use, and as there are also a variety of handy guides and instructions available to follow, you certainly don’t have to be a proficient web designer to create a sleek and functional website.

As multiple people can work on a design, Wix can be a useful tool for the communication of ideas within large teams. You may, for example, choose to input your ideas into a Wix template before approaching a professional agency, such as star web innovations, who are specialists in web design in Reading. This concept design can then be used as a visual tool to communicate your initial ideas and provide a framework for your team to expand upon and refine.

Squarespace

One of the more expensive web design tools, Squarespace offers a wealth of useful features that will benefit every business. The software doesn’t require any prior design or technical knowledge and provides countless options for increased customisation and full Google Analytics integration.