5 Tips for Fighting Hair Loss

Everyone has lost a bit of hair here and there on a daily basis which is totally natural and nothing to worry about. If you notice a change in the amount of hair you’re losing, you will likely to start to question what’s happening. When real hair loss occurs, you see the changes in the way your scalp looks. It can feel disheartening to lose too much hair. Don’t despair though, because there are ways to fight hair loss and help your hair grow back and stay.

What Causes Hair Loss? 

Before you try to fight and reverse any hair loss you experience, it’s helpful to think about what could have possibly caused your hair to fall out. There are many things that can prompt hair loss and it varies from person to person.

Some of the most common causes of hair loss are:

  • Medications
  • Hormonal Changes
  • Stress
  • Skin Infections
  • Other Diseases

Take some time to consider your lifestyle and anything that may have changed before your hair loss began. Understanding why you’re losing hair can ease the discomfort you experience while you search for ways to fight it and regrow your hair. 

Methods to Grow Hair Back 

If your hair loss has reached a point that you feel lis severe, you will most likely want to focus on methods that can help your hair grow back as quickly and simply as possible. 

  1. Red Light Therapy 

Perhaps you’ve heard of red light therapy before. It is a treatment that has gained a large following because it appears to have many benefits, and hair growth is one of them! Also known as low level laser therapy (LLLT), it fights hair loss and promotes hair growth by using the red light on your scalp to repair damaged cells and stimulate tissue growth.

This is a method that will give you noticeable results in a relatively short amount of time. Handheld devices for home use are widely available and affordable for different budgets. When you use the therapy properly, you will see your hair growing back within 2 to 3 months. 

  1. Hairmax LaserBand 

If you like the idea of LLLT, then you should definitely consider using a Hairmax LaserBand to stimulate hair growth. As you know, this natural treatment will help fight your hair loss in as little as 2 months, and will not cause you any harmful side effects.

While the majority of LLLT treatment options are handheld devices that require you to operate and maneuver them, laserbands provide extra convenience. Like a regular headband, it sits upon your head while providing you with LLLT.

If your arms tire easily or you simply want a more comfortable treatment experience, a laserband could be a good option for you. 

Ways to Prevent Hair Loss 

Once hair loss has reached a certain point, you will need to work on motivating regrowth, but when your hair does grow back, you want to make sure that you do all you can to strengthen and protect it so that you will not lose it again. 

  1. Nutrition 

The number one healing trick for all of your body’s ailments, proper nutrition will fight hair loss, as well. What is the right diet for fighting hair loss, you wonder? It involves consuming a combination of important elements on a regular basis. Focus on getting your daily servings of:

  • Protein (meat, beans, dairy)
  • Omega-3 Fatty Acids (nuts and seeds, eggs, fish)
  • Iron
  • Zinc and Biotin

When you make sure to keep your diet balanced and filled with the nutrients your body needs, your hair will stay strong and you’ll be less likely to suffer from hair loss. 

  1. Stress Management 

Although you may not have thought of it, stress is something that does in fact cause hair loss. Whether it’s specific physical or emotional stress, it can cause your hair to fall out in larger quantities.

Take care of yourself. You know how to best manage your stress and how you enjoy relaxation the most.  Once your hair has grown back, you need to make sure that you don’t allow your stress to overwhelm you to the point of hair loss again. Make stress management an active part of your daily life and your hair will stay strong and you’ll feel healthier altogether. 

  1. Cautious Styling 

Believe it or not the ways in which you style your hair could be weakening it and causing it to fall out! If you’re trying to fight against hair loss try to avoid color and heat treatments , ease up on the brushing and washing, and avoid using elastic bands to tie tight ponytails.

Simply being gentler with your hair will help you in your fight against hair loss. 

Last Thoughts 

Hair loss doesn’t have to be scary. Take a deep breath, figure out what caused it, and focus on treating it. There are many solutions that will help you reclaim your head of hair with patience and time!

The author is an expert on occupational training and a prolific writer who writes extensively on Business, technology, and education. He can be contacted for professional advice in matters related with occupation and training on his blog Communal Business and Your Business Magazine.