Poor eating habits and overeating are two common causes of illness. The digestive system is weakened by eating too much or too late. This can lead to an accumulation of “phlegm” or “dampness”, which is loosely translated as water and fat. According to Chinese medicine, even eating too much “good” food may cause disease. Also, it’s important to remember that even eating high-quality food under the wrong conditions can cause health problems. Instead of focusing on what you eat and what you should avoid, focus on how you eat and work your way up. It is called “mindful eating” and here are some tips for getting started. For Acupuncture Tewkesbury, visit https://www.purelandsacu.co.uk/acupuncture-tewkesbury
The best time to eat for weight loss
When and where do you eat? Are you in a rush? Are you in a hurry? You eat late at night, or when you are watching TV. Do you eat while driving or in your car? Do you eat when under emotional stress?
- Relax and enjoy your meal!
- Avoid late-night snacks and try to avoid eating between dinner and breakfast.
- Stress and digestion cannot be managed by the body at once. Before eating, take a few deep breaths or do a quick meditation. Try to resolve an argument before you eat.
Digestion and Chewing Food
Chew solids until they become liquids and then keep liquids in the mouth for a couple of seconds before swallowing. The first step of digestion is to chew (or hold food in your mouth). This produces saliva that contains important digestive enzymes. By focusing on the food, proper chewing allows you to enjoy it more. You can also slow your eating down so that you realise when you are full. Eat only up to 70% of feeling full and never eat until you’re stuffed.