Featured

Discover the best cocktail drinks “Purple Drank”

Posted on by Connell

If you want to learn how to make the combo cocktail called “Purple Drank”, just go to online and search YouTube videos on the particular topic.  You will found hundreds of recipes to choose from. In essence, Purple Drank is a combo drink mixer of a soft drink like Sprite, a prescription cough syrup with active promethazine-codeine, and Jolly Rancher, preferably purple color candies. The candy will add sweets flavor and also your desired color. Preferred sodas for the recipe are Sprite or Mountain Dew. Purple Drank even specifies the type of glass – a glass of white polystyrene foam, probably for the sole reason that it is preferred by well-known musicians who consume this combination of drugs.

The whole combination can make the drink a unique one and obviously the taste of this drink is pretty amazing. If you ask yourself why this drink became so popular among the young over the years, the answer is quite simple…it has created a huge appeal to get the relaxation feeling that we all desperately seeking.

Promethazine element is kind of an antihistamine that often combined with codeine for coughs in prescription drugs. As per we know promethazine is not an addictive element, but surely codeine is. However, according to some reports and some certain users of it consider that as a sedative effect.

If you look at the deep of Purple Drank, you could find the rapper Lil Wayne story who has taken a great responsibility to promote this drink to the forthcoming consumers. In a highly publicized video interview of VH1, Lil Wayne spoke of his right to consume whatever was in the cup, even if there is a risk of death. He also wrote the lyric of “Me & My Drank” a hip-hop song that he performed. A documentary that made in the year 2009 and produced by Quincy Jones clearly described how Lil Wayne mixed the concoction and using a variety of other ingredients. Besides him there are also many other hip-hop singers was there who have taken a part to popularize the drink as well.

After all, now are so lucky to have such a delicious drink in our hands. We appreciate all hip-hop singers for your great effort to bring us the drink of heaven.

You can find more reviews in here www.purpledranksizzurp.com

Relationships

10 indications of an Abusive Relationship

Posted on by Connell

Everybody needs to be in a decent relationship, however now and then it’s difficult to understand that you’ve gotten yourself into a terrible one. On the off chance that your accomplice is physically attacking you, unmistakably you’re in a damaging relationship, yet shouldn’t something be said about different sorts of awful connections?

A sincerely injurious relationship can be similarly as harming as a physically damaging one, however, it can likewise be harder to distinguish. You’re probably going to remain longer with somebody who’s mishandling you in a more unobtrusive manner, so it’s imperative to perceive the indications of psychological mistreatment, as this will help you to make tracks in an opposite direction from a harmful accomplice within the near future.

10 indications of an Abusive Relationship:

1. Your accomplice is extremely controlling. In the event that you sense that you have to ask consent from your accomplice to get things done; in the event that they’re the person who gets the opportunity to settle on all the real choices, or on the off chance that you in some cases feel like they’re more your parent than your accomplice and a dictatorial parent at that, you’re in a candidly damaging relationship.

2. Your accomplice is inflexible and outlandish. In the event that you feel that there’s no reason for attempting to consult with them since they generally figure out how to get their direction, and in light of the fact that they never genuinely consider your perspective, you have a sincerely damaging accomplice.

3. You want to tip-toe around your accomplice. On the off chance that their temper is erratic and startling to you or their cool disdain cuts like a blade, and in the event that you wind up being additional watchful not to disturb them along these lines, your accomplice is sincerely manhandling you.

4. They can be staggeringly enchanting or immensely cool and savage toward you. In the event that you never know whether the individual strolling through the entryway will be your knight in sparkling protective layer or an unflinching piece of ice, your relationship is candidly harsh.

5. They debilitate you from backpedaling to class or landing a position. On the off chance that they generally have a “justifiable reason” why you ought to be at home, dealing with the house and the children, and you never have the chance to learn, develop, be tested or satisfy your potential, your accomplice is sincerely injurious.

6. They talk you out of observing your family and companions. In the event that you get yourself more separated on the grounds that your accomplice is excessively critical of your companions and relations, and if there are less and fewer individuals throughout your life who have an unexpected conclusion in comparison to your accomplice or who challenge what your accomplice is stating, your relationship is actually, candidly injurious.

7. They make you feel imbecilic, revolting, ungainly, bumbling, or futile. On the off chance that you begin trusting that you’re useless, that you should be abused or that you don’t merit anything better, you’ve spent too much time in a damaging relationship.

8. Your accomplice’s needs are dependably the need. In the event that your accomplice has no issue putting their own particular needs initially, and if your requirements are constantly depicted as absurd, extreme or outlandish, you’re encountering psychological mistreatment.

9. They continually let you realize that you wouldn’t have the capacity to adapt without them. On the off chance that they suggest, or disclose to you inside and out that you’d never oversee without them; that you’d wind up in the city, destitute, without them to deal with you, your accomplice is a run of the mill enthusiastic abuser.

10. They carry on in ways that mortify or disgrace you. In the event that they play plainly when you’re with them; in the event that they condemn you before other individuals, or on the off chance that they deprecate you in any capacity, either secretly or out in the open, your relationship is sincerely injurious.

These are the 10 signs that you’re in a sincerely oppressive relationship. In case you’re encountering any of these things, you should ponder the advantages and disadvantages of remaining with this individual. Tragically, in all actuality when one of the over 10 things is available, the vast majority of the others are, too.

In the event that you need a decent relationship, now and then the initial phase in making one is by leaving the sincerely injurious relationship you’re right now in.

Featured

The Best Real-Life Rowdy Rodeos

Posted on by Connell

Fancy a rootin’ tootin’ time at a real-life rodeo show? Well, strap on your spurs and dig out your cowboy hat because we’re off on a round-the-world rodeo extravaganza. Here are some of the biggest and best:

#1 Calgary Stampede

This is one of Canada’s largest festivals, dating back to 1912. It’s an amazing spectacle featuring rodeos, derby races, a huge parade and many concerts and animal displays. Tourists and locals flock here every year for the carnival atmosphere that runs for over a week every July. One of the biggest rodeo events in North America, it’s an experience not to be missed.

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#2 Ponoka Stampede

Another Canadian rodeo where you can see exciting events such as Steer Wrestling, Bull Riding and wagon racing. Once you’ve tired of the cowboy activities, change out of your boots and hat and enjoy an evening in the casino, try out some dancing, watch the incredible firework shows or visit the art show. There is something for everyone at this festival. For your own personal rodeo experience, why not contact a Rodeo Bull Manufacturer. For more information, visit http://www.gsrodeobulls.com/

#3 Prescott Frontier Days, Arizona, USA

Running since 1888 makes this event the oldest rodeo in the world. The main attraction is the Cowboy Capital Bull Riding but you’ll also discover huge parades, arts and craft shows, rodeo royalty pageant and loads of other family fun activities.

#4 Dodge City Days, Kansas, USA

A slightly newer addition to the rodeo calendar, Dodge City Days began in 1960 and lasts for a whopping 10 days. You’ll find a rodeo show, craft fairs, concerts, parades and a golf tournament. Everyone will love the High Noon Gunfight and there’s plenty of events for the kids too.

#5 Greeley Stampede, Colorado, USA

What started as a tribute to potato farmers has now become a huge and exciting rodeo festival. Displays include Bareback Riding, Saddle Bronc Riding, Monster Trucks and the Demolition Derby. The event also caters for the kids with a special rodeo for little cowboys and girls.

#6 Cheyenne Frontier Days, Wyoming, USA

This is the mother of all rodeo shows as it’s the biggest outdoor rodeo and Western festival in the world. It features everything you’d expect for such a large event over 9 days including Bull Riding and Bareback displays.

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#7 Fort Worth Stock Show Rodeo, Texas, USA

Lasting for an impressive 23 days, this event boasts the world’s longest Western-style parade. The parade includes more than 2000 horses, 100 horse-drawn carriages and 35 marching bands! The agricultural exhibition is simply gigantic with over 1000 exhibits and stock dog trials.

#8 National Finals Rodeo, Nevada, USA

This is the ultimate for cowboys and girls who have been competing to get through to the final showdown. Only 15 will have qualified to get to this stage and the action takes place over 10 days of heated competition. There is no festival or livestock, just pure rodeo expertise on show. This is the event to attend for no other distraction and to see the ultimate champion crowned king or queen of rodeo.

Featured

Carnot: the budget vehicle tracker

Posted on by Connell

Everyone is falling in love with gadgets, from those that count the number of steps you take to those that give you directions to your destination. Car tracking is another very useful device and is certainly worthwhile for luxury cars, while people with cheaper cars or little runarounds may also like to keep tabs on their vehicle and driving information.

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This is where the Carnot comes in. You just plug this device into your car to get reams of diagnostics, tracking and driving information delivered to an app on your smartphone.

How does Carnot work?

Carnot acts like a dongle and plugs into your vehicle’s on-board diagnostics port – just wait until it sets up a connection. It has a data-enabled SIM car to communicate with the server and GPS (global positioning system) connectivity for tracking. The Carnot processes all the information, which you can find on the Carnot app available for both Android and iOS phones. Download the app, sign in and link your account to your Carnot device using the unique code you will find on the box. When you load the app, you will see a map showing the current location of your vehicle. If you are running out of fuel, you can tap a button to show you where the nearest garage is through data found on Google Maps.

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Advantages of Carnot over a tracker

Carnot has many more features and can do a lot more than just keep track of your vehicle. These include real-time speed monitoring and towing and theft alerts. There is also a geo-fencing phone alarm, which you set up to notify you whenever your car leaves home or enters the office. It can also alert you if your car needs repairs, such as problems with the engine, battery or brakes, by pulling information from your car’s diagnostics system.

If you are a fan of the latest technology, a wide range of nationwide vehicle accessory installations are available from suppliers such as http://www.vehicle-accessories.net/Driver-Recording-Systems.

The Carnot keeps a record of every trip, including the time, date, distance covered, average speed, mileage and drive score calculated on various factors, such as over-speeding, gear change, acceleration, braking and eco-driving. This can help you to drive better and more safely. To sum up, the Carnot is a useful device for keeping tabs on your car.

Featured

Top Benefits of Using an Immigration Consultant

Posted on by Connell

So, you have decided that you want to immigrate. The first step that you need to take is apply for the appropriate visa. There are a few options available to you in this situation; first, you can decide to lodge the application on your own, which can consume a lot of time and also prove to be a hassle, or you can simply use the services of an immigration consultant who can assist you throughout the entire procedure. In a nutshell, the job description of an immigration consultant is to help and advice their clients on how to obtain a visa. The consultants have the appropriate training and knowledge about the procedure of getting a visa and are in the position to guide you on how to navigate the complicated road easily.

It is a given that since they are providing you a service, an immigration consultant is going to charge you and the fee and other related costs vary, depending on the extent of their involvement and services they provide. Nevertheless, hiring a consultancy service when you are applying for immigration can have a number of benefits and the top ones are:

Benefit 1: Consultants save time and money

Hiring a good and reliable consultancy service such as One Visa immigration consultancy will save you considerable time and money because they are able to guide you about the appropriate visa for you. They are there to assist you in every step of the way and obtaining a visa can become a lot faster and easier with them on board.

Benefit 2: Consultants are educated and informed

Immigration consultants are highly educated and informed about the latest rules and regulations concerning immigration laws because they have to go through an accredited program to get where they are. Therefore, they possess all the important information and are aware of all the prerequisites that have to be met when you are applying for immigration. Furthermore, they also stay updated on any new developments or changes occurring in the field of immigration.

Benefit 3: Consultants are professional and follow ethical guidelines

Immigration consultants follow a set code of ethics in all their dealings, which requires them to adhere to stringent rules. These include those pertaining to professionalism, quality service, confidentiality and ethical practice. They have to follow them throughout their practice and breach of code is regarded as an act of non-compliance.

Benefit 4: Consultants are insured

Most of these consultants obtain errors and omission insurance, which works in your favor because it provides you protection from any financial damage. This protects both the consultant and the customer because anyone can make a mistake and having insurance is a safer bet in such situations.

Hence, hiring an immigration consultancy service can do you a lot of good, especially when you want someone to do the translation or fill in the forms. They provide you with a valuable service because they ensure that your application is submitted correctly in the first go and the process is simplified.

Technology and Gadgets

Enlight Photo Editor iOS available for free for all

Posted on by Connell

Enlight is one of the best photo editors for Apple’s iOS system. While not as professional as other apps like Affinity iPad, it is quite powerful and easy to use for photo retouching and day-to-day graphics that you may need.

Recently its developers from the company Lightricks have released the version 2.0 of Englight, and one of its great novelties of Enlight Photofox is that it is free.

 

Previously, the publisher Enlight was $ 3.99 dollars, but since this new update, everyone can have it without having to pay absolutely nothing. Lightricks’ strategy is to make money with the app through subscriptions, perhaps following the success of other apps that changed the business model of paid apps to free apps but with different premium subscriptions for its members.

The idea is that to access different premium options you have to have an annual subscription. However, the free version has a lot of possibilities to improve your publishing productivity in the day to day working from iOS.

If after using it for a while you feel satisfied with it and you need it or if the “premium” options, you can buy them from $ 3.99 per month, $ 19.99 a year or with a single payment of $ 39.99 dollars. Apart from the professional options that only come with the subscriptions, Enlight Photofox in its paid versions also includes lots of graphics and very cool images that we can add to our pictures and images when we are editing them.

Enlight Photofox is undoubtedly one of those apps that you need to have it or if it’s on your computer, whether it’s the free version or the pay version, without a doubt, it’s one of the most powerful image editors you can find on iOS. Let’s see if the new model of payment by subscription is as good as they expect.

 

Technology and Gadgets

MacKeeper: the best way to clean your Mac

Posted on by Connell

When we talk about cleaning our Mac we always think of automatically deleting unnecessary files, uninstalling a program, etc. However, there are also products that do it all for you automatically like Mackeeper, a product that helps you protect, clean and optimize Mac computers.

Mackeeper is an innovative product that after long research and development have been classified as one of the best types of software to clean, optimize and protect the Mac easily and quickly without compromising your important data.

Mackeeper is a product of ZeoBIT. It was founded and grew from its roots in Kiev in 2008 to expand years later to Silicon Valley in the United States. It has a total of more than 100 employees who work in the active development of Apple Mac OS software.

Mackeeper has been awarded from several popular software magazines like Tucows, Soft82, Brothersoft or the popular Softonic.

Following the success achieved by ZeoBIT, in 2012 came the sale of MacKeeper to the German company Kromtech, which ensured and committed to keeping Mackeeper under strict quality standards in their developments.

Mackeeper has long been synonymous with software specialized in cleaning and protection of Mac. Today we will see what it has to offer.

 Main features of Mackeeper

Let’s see what are the main features of this software for Mac OS.

1. Clean the Mac

Mackeeper includes a function to clean the Mac called Binaries Cutter ,  with them you will be able to erase data from applications that you no longer use as much or are totally unnecessary.

A classic example of this is, for example, the languages of the different Mac applications. They all include dozens of extra languages, but you only use one, the Spanish. With this utility you will be able to erase the different languages that are not necessary on your PC, thus freeing up a significant disk space. With language cutter you can delete those elements of languages that are not necessary on your Mac and you will have more free space.

Apart from this, you can also make use of LogCleaner to make MacKeeper leave your disk and cache super clean.

2. Advanced Mac Security Features

In all the operating systems it is necessary to have a good antivirus, however, another important thing is to have an anti-theft system. Anti-theft systems that include MacKeeper help you detect where your Mac is at all times, and with iSight, you can automatically take photos of the thief.

MacKeeper can also help you protect your privacy thanks to  Fileshredder, a utility that in the case of loss or theft, your Mac can erase all your files in 1 minute. This utility is also very useful if you sell your old Mac to someone else tomorrow and you do not want to leave a trace of anything.

Mac Keeper also has an anti-malware system inside to alert and protect us at all times from malware infections on different untrusted websites.

3. Recovery of lost data

You can enjoy daily backups or when you want thanks to the utility of backup and recovery of data with File recovery in case you lose important files or directories of your Mac.

In addition, it includes a function called data encryptor, which allows opening documents and files only by the same person who previously encrypted them.

4. Features to optimize your Mac

Update tracker is another of Mackeeper’s most useful features, it will help you to always have the latest Mac updates applied to prevent bugs and avoid vulnerabilities.

As if that were not enough, it also allows us to optimize the start of our Mac, allowing us to remove apps that do not use, and thus accelerating the performance of the computer.

It also includes another valuable feature called Default Apps, which will allow you to choose the apps to open certain types of files.

Conclusion

Mackeeper is undoubtedly one of the best pieces of software for Mac. With this software, Kromtech offers a robust and complete solution with more than 10 useful applications to optimize the performance, backups, and security of our Mac.

The best thing is that you can try Mac keeper free to optimize and clean the Apple or PC whenever you want, you just download it from your web.

 

Health and Fitness

10 Best Weight Loss Smoothies Recipes – Delicious and Weight Loss

Posted on by Connell

Delicious smoothie for weight loss

Losing weight can be a real problem, especially in our busy modern life. A healthy diet takes time and effort, and it often feels so much easier to just cheat with fast food or quick bite off. But when the weight loss goal, adhere to your diet plan is the key factor.

To help keep their diets on the track, many people prefer to use smoothie weight loss, either as meal replacement shakes or as a healthy snack. Good smoothie weight loss can pack a ton of nutrients in a simple, healthy shaking. In particular, high-protein smoothies weight loss, you can end up with a delicious cocktail and a feeling of satiety for hours on end, thanks to the high satiety rating of the protein.

The best smoothies of weight loss usually contain many healthy ingredients, including protein powder and other supplements to enhance their benefits. A good cocktail for weight loss can help you replace food, or simply have a healthy snack or after a meal recovery exercise. They are also a convenient way to start your day off with a healthy, filling meal.

Why Use Weight Loss Smoothies?

A good weight loss smoothie is not only healing and filling, but also quite tasty! It is very important to find a smoothie recipe for weight loss that you actually like, so you will be more willing to actually drink these smoothies on a regular basis. Some of the benefits of the best weight loss smoothies include:

  • Packages of a ton of nutritious ingredients in a low-calorie beverage
  • Can be used as a meal replacement, or as a snack
  • Helps you feel full and satisfied without a full meal
  • High in protein, but low in fat / carbohydrates / sugar / etc.
  • Helps you stick to a diet
  • Increases your chances of achieving your weight loss goals
  • Easily masks the taste of green and other healthy, but less delicious foods
  • Convenient and fast
  • Can help improve your energy levels and well-being
  • Easy to change to keep things interesting

In short, if you are trying to lose weight, the best slimming cocktails really can help. Whether you use them as food substitutes or simply as snacks in between meals, they can make all the difference in your diet.

There are thousands of weight loss smoothies recipes out there, but we sifted through the masses to find 3 delicious recipes for you. Enjoy!

Our recommendation for a good Blender

It’s always good to work with quality tools. The only tool that you will need for these recipes is a blender. Personally, I use Ninja Professional blender, It’s a bit pricey at $ 99, but it’s an excellent quality blender with lots of extra services. In addition, if you buy something cheaper, you will probably end up replacing it sooner than later. In any case, without further ado, here are the recipes!

10 low-calorie smoothie Recipes for weight loss

1. Peanut Butter and Jelly Protein-rich Weight Loss Smoothie

If you are a fan of the classic sandwich PB & J, you will certainly be a fan of this delicious and nutritious smoothie. This is one of the best weight loss smoothies due to the high protein content, fiber-rich ingredient profile.

Ingredients:

  • 1 Scoop Protein Powder (vanilla or unflavored better) – Our Protein Powder Guide
  • 1 tablespoon all natural peanut butter (chunky or smooth – your choice)
  • 1 cup of frozen berries (any type)
  • 2 tablespoons Hercules / Oatmeal
  • 1 cup of milk or soy/rice/coconut milk, if preferred

Mix all the ingredients in a blender and mix at medium speed until thoroughly mixed. You may need to adjust the amount of fluid, depending on how thick you like your smoothies be.

This is one of the most effective weight loss smoothies since it contains a lot of protein (between 30-40g +, depending on the protein powder you use), healthy fats (from peanut butter), fiber (from oatmeal) and nutritious berries. Even if you are trying to eat a low carbohydrate, do not miss out on rolling outs because fiber is useful for feeling full, and perhaps most importantly, it’s delicious – which means that you are actually looking forward to eating it!

2. Fiber-Rich Fruit Weight Loss Smoothies

Lovers of fruit, unite! This fresh and fragrant slimming cocktail contains several full servings of delicious fiber-rich fruit to start your day off! This one is perfect for weight loss breakfast smoothie, but can be served at any time of the day!

Ingredients :

  • 1 powder scoop protein (vanilla or unflavored) – Our protein powder Manual
  • 1 small container (4-6oz) Greek yogurt (vanilla or fruit flavored)
  • 1 cup frozen mixed berries
  • 1 frozen banana
  • 1 orange, peeled
  • Water or milk, as needed (for consistency)
  • Cup 1 fresh spinach or other greens (optional)

Simple peel the orange and banana and throw everything into the blender at medium speed.Depending on how juicy the fruit is and how thick you like fruit cocktails, you want to adjust the amount of water or milk you use. You can also throw in a handful of spinach or other greens if you want – this will turn your cocktail green, but you can only try it, and it packs in plenty of extra nutrients.

This is one of the best weight loss cocktails because it is a fiber rich, which helps you feel full and avoid snacks. And while this recipe is relatively high in carbohydrates because of a large amount of fruit, they are healthy, fueling carbohydrates from fruits that will leave you feeling energized and ready for face day. In addition, Greek yogurt contains probiotics, which are used for stomach health. In addition, the high protein content in this tremor delivers all the benefits of protein in a convenient package.

3. Lean Green Smoothie for Weight Loss

For those who want to get a solid dose of greens as often as possible, this top of the smoothie weight loss combines a protein powder with a completely natural green supplement to put a seal and nutritious food or snack.

Ingredients:

  • 1 powder scoop protein (vanilla or unflavored) – Our protein powder Manual
  • 1 serving completely natural powder greens
  • Sweetener of choice, to taste (honey, agave, stevia, etc.)
  • ½ apple, sliced or 1 serves as the fruit of your choice
  • 1 cup of milk or water

Just throw everything for the sweetener in the blender, except, and mix at medium speed. Taste the mixture, and determine if you want to add a sweetener. You may also be able to add extra greens powder if desired.

This is a good weight loss smoothie, because it contains a lot of protein, as well as a full serving or more greens (which, let’s be honest, most of us do not get enough!) Apple and honey balanced bitterness greens beautifully, and provide delicious and nutritious snacks, To keep the energy level and your waist is reduced!

4. Chocolate Banana Smoothies for weight loss

Combining both classics, like peanut butter and jelly, the chocolate banana combo is an ideal balance of healthy and delicious. With lots of protein, fresh fruits, rich in potassium, and low in calories, this is a good weight loss cocktail that tastes great!

Ingredients:

  • 1 banana, peeled
  • 1 Scoop Chocolate Powder Protein (or Vanilla / Unflavored Protein Powder + Chocolate Flavor) – Our Protein Powder Guide
  • 1 cup of milk or almonds/soy/hemp milk
  • 1 cup crushed ice
  • ½ cup fresh spinach (optional)

Combine the ingredients and mix until smooth. For added enjoyment, serve with a low-calorie chocolate syrup at the top. Even when losing weight, it is natural and in fact often happens to be useful for some diet to splurges as long as you keep things in moderation.

5. Antioxidant Rich Black Forest after training Weight Loss Smoothie

After our training, our bodies are tired and in need of nutrients. In addition, especially after intense physical exertion, our muscles are more prone to inflammation and the formation of free radicals, which means that antioxidants play an important role immediately after training. This antioxidant is rich after weight loss smoothies work out the only ticket, and quite tasty, as well!

Ingredients:

  • 1 serving chocolate powder protein – Our protein powder Guide
  • 1 cup milk or non-dairy alternative milk
  • 1 banana, frozen
  • 1 cup frozen dark cherry
  • Ice cubes

Mix all the ingredients and mix until smooth. A blend of protein powder and an antioxidant rich in dark cherries make this a powerful recovery aid training, as well as a fiber-rich and filling recipe makes it very effective for weight loss efforts as well!

6. Chocolate Brownie Post-training Smoothie for weight loss

If you are trying to lose weight, the chance is you are hitting the gym (or sidewalk) on a regular basis.Exercise is a key component of any weight-loss efforts, but just as important as the exercise is right after a power-up training session. This is after a workout weight loss smoothies mix protein powder with quickly digest carbohydrates to help the muscles recover and start healing.

Ingredients:

  • 1 large banana, frozen
  • ¾ cup of milk or non-milk milk
  • 1 Scoop Chocolate Powder Protein – Our Protein Powder Guide
  • 2 tablespoons Cocoa powder
  • 2 tablespoons chocolate chips
  • Dash Salt
  • Vanilla Dash Extract

Combine the ingredients and mix until smooth. This weight loss workout restoration has a great deal of attitude quickly absorbed carburetors to the protein, which makes it almost the ideal way to refuel your muscles after a tough workout. This is not the lowest caloric content of smoothies by any means, but after a workout, you can definitely afford this delicious weight loss cocktail!

7. Avocado Berry Breakfast Smoothie

For those of us who love these creamy, silky California avocados, this delicious cocktail breakfast is definitely hit the mark! And is that the avocado is very rich in nutrients, It provides a healthy and delicious way to start your day.

Ingredients:

  • 1 medium avocado, sliced
  • 1 cup frozen mixed berries
  • 1 cup skim milk (or milk alternative)
  • 1 cup low-fat yogurt
  • ½ cup apple or white grape juice
  • 1 Tbsp. Honey or sage
  • Lime juice, as needed (for freshness)

This refreshingly easy recipe for loss of smoothies makes two servings, so enjoy half and throw the rest in the fridge for tomorrow! Smoothies retain well, for as long as you add lemon juice to maintain freshness. While this top weight smoothie does not contain protein powder, like most on this list, it is still quite protein-rich, thanks to the inclusion of both milk and yogurt.

8. Berry Oat Breakfast Smoothie for weight loss

For “breakfast champions” style weight loss, try this delicious berry oat breakfast smoker, packed with antioxidant-rich fruit and fiber, filling the oat-flakes. This can be done with any type of frozen berries, so it’s as versatile as it’s delicious!

Ingredients:

  • 1 cup milk or milk alternative
  • ½ banana, peeled
  • ¼ cup oats, dry (raw)
  • 2 tablespoons Raw almonds
  • 1 cup berries are frozen
  • ½ teaspoon per 1 teaspoon sweetener (honey, agave, stevia, etc.)
  • Protein Powder (optional) – Our Protein Powder Guide

In oatmeal in this good smoothie, weight loss is ideal for a diet, since one serving contains about 20% of your daily fiber. Fiber helps you feel fuller and more satisfied, which can limit cravings and keep your diet on the track.

9. Nutritious Green Weight Loss Smoothies

Green cocktails are the latest fashion cry at the moment, with celebrities, fitness professionals, and health experts all touting their advantages. This recipe packs in several servings of vegetables in a spicy-sweet mixture that will definitely help you to drop those pounds!

Ingredients:

  • 2 cups of spinach
  • 2 cups cucumber
  • 2-3 stalks of celery
  • ½ inch fresh ginger root (or more if necessary)
  • 1 bunch of parsley
  • 2 apples, powdered
  • Juice 1 lime
  • Juice ½ lime
  • Sweetener, as I would like

Note that this makes 2-3 servings, so the recipe can be easily doubled, if desired. If you do not have enough fresh vegetables on your hands, you can also replace the good greens supplements. This nutrient-dense weight prescription loss to the smoothie is very useful for weight loss purposes, and tastes are pretty good, too!

10. Raspberry Coconut Vegan Weight Loss Smoothie

Blending delicious, antioxidant-rich red raspberries with creamy (and vegan-friendly) coconut milk, this is one of the best weight loss vegan smoothies out there. Delicious and nutritious, this one will want you excitedly waiting for your next sip!

Ingredients:

  • 1 banana, frozen
  • ½ cup to 1 cup of coconut milk, depending on the desired thickness
  • 1 cup of frozen raspberries
  • Sweetener, if desired / to taste
  • Coconut shaving (optional)

Coconut milk is not only lactose / dairy-free food, it is also very nutritious with a high concentration of fiber, B vitamins, minerals and much more. Coconut milk is high in fat, but it is basically a healthy chain of saturated fatty acids, including medium lauric acid which is very useful

Featured

A guide to regional pasta variations

Posted on by Connell

There are actually thousands of different types of pasta from Italy, with many regional variations. We recognise some of the more common shapes, but there are many other types that you will not find outside Italy or specialist Italian restaurants in other countries.

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Orecchiette pasta

In Puglia in the south of Italy, you will find orecchiette pasta. This translates as ‘little ears’ and is usually served with chilli, garlic, anchovies and broccoli. All over Italy there are tube type pastas, and, in fact, according to The Guardian, Naples in southern Italy was known as the pasta capital of Italy and its inhabitants were nicknamed ‘mangiamaccheroni’ which means macaroni eaters.

Penne pasta

This is more familiar to people in the UK and Ireland and can be found in many a Dublin Italian restaurant. This tube-shaped pasta is cut at an angle so it resembles a quill or pen and comes from Campania in southern Italy. It is often used in pasta bakes and with rich meat or tomato sauces.

Chitarra pasta

This pasta from Abruzzo in central Italy is cut with a tool resembling a harp into long and thin strands. The name means ‘guitar’ and it is often served with oil based sauces.

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Gigli pasta

This fluted pasta has a name that means ‘lilies’ and comes from Florence in Tuscany, which has a lily as its emblem. Different shapes of pasta are often created specifically to hold certain sauces. If you visit an authentic Italian restaurant such as www.toscanarestaurant.ie you will be able to experience different types of pasta being used for different dishes.

Trofie pasta

This comes from Liguria and consists of little rolled pasta shapes. Traditionally, they would be served with potatoes, green beans and pesto.

Strozzapreti pasta

Also from northern Italy, this pasta from Emilia Romagna has a name that can be translated as ‘priest strangler’. The legend goes that greedy priests might eat the short pasta twists that locals gave them very quickly and risk choking. Strozzapreti is often served with smooth, light sauces.

Bigoli pasta

From even further north in the Veneto region comes Bigoli. This thick spaghetti type pasta is traditionally made with whole wheat flour, duck eggs and butter. It is served with various sauces, including seafood and cream based sauces.

These are just a few of the Italian pasta types available.

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Now it’s all about the Petya virus spreading across the world

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There’s a new computer virus spreading throughout the world. Going by the name ‘Petya’, the virus has already hit large firms, such as Mondelez and Maersk. This is the second time that organisations have been hit by malicious software, causing widespread frustration. WannaCry hit the NHS and Telefonica, amongst others, in May, locking down files and demanding cash to release them.

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How does Petya work?

Petya is a form of ransomware that spreads through Microsoft software, locking computers and data and then demanding a fee to unlock each system. The malware demands a fee, in return for a special pass key which can then be used to unlock it. If the user has not recently backed up the files, then they must pay or risk losing their files. Once one computer has been affected, the malware can then spread rapidly throughout an organisation, exploiting a vulnerability within Microsoft’s ‘EternalBlue’, or through Windows administrative tools. If a company has a network of computers which do not have endpoint security solutions, the virus can take advantage and spread rapidly throughout the organisation’s network.

Petya’s origins

According to The Guardian, the malware seems to have originated in the Ukraine, hidden in an accounts program that many Ukrainian Government organisations use. Many Ukrainian companies were hit by the malware, including Kiev’s airport and the radiation control systems at Chernobyl.

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How to protect against it?

Once the virus has infected the computer, it waits about an hour and then reboots the PC. It is possible to switch off the PC at this point, to prevent the virus installing. If the system does get as far as asking for a ransom note, do not pay it. Switch off the PC, disconnect the internet, reformat the hard drive and reinstall all files from a backup.

It pays to ensure that antivirus software is kept up to date and Windows updates installed regularly, as Microsoft has now issued a patch to prevent Petya infecting its software.
Any company or organisations with a network of computers should employ endpoint security, utilising specialist software such as Endpoint Security Solutions.

What’s next?

Internet experts are preparing for an ‘ugly few years’. Now that hackers have seen proof of the widespread havoc this type of ransomware can cause, the world should brace for more.