Category: Health and Fitness

Gout can turn something as simple as walking into a painful ordeal. When sensitive joints in the feet flare up, every step matters. Foot and ankle specialists o...

If you want to improve the health of your heart, it’s time to head to a comedy club or watch your favorite funny movie again. You could also get together ...

Freelancing as a means of earning has seen a surge in popularity, especially since the COVID-19-19 pandemic when people sought new income streams and means of w...

Earwax might not look particularly pleasant; however, it is a vital part of keeping our ears healthy. Wax that is produced in glands along the ear canal is push...

Know your limits: It’s important to remember that you are only one person, and there is only so much you can do. Focus on what you can do and accept what ...

Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance,

One of the best ways to improve your mental health is to cultivate positive relationships. Positive relationships increase a person’s sense of belonging a...

If you are new to nursing, you may be wondering how to make basic clinical observations. Here are a few tips. Make sure to keep notes on your observations, and ...

It’s not often that we see a film that charts the effects of dementia from the point of view of the person suffering from it. Those with a dementia-related illn...