How freelancing can affect your mental health

Freelancing as a means of earning has seen a surge in popularity, especially since the COVID-19-19 pandemic when people sought new income streams and means of working from home. Many freelancers are mothers, who benefit from the flexibility of being in control of their working hours around family and childcare commitments.
The UK has the second largest growing freelancing market, with over 2.2 million workers freelancing in the UK and contributing around £162bn to the economy.

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Feelings of isolation can become a problem for freelancers, as they frequently work from home and lack the support of a network of colleagues. This can lead to issues such as depression, anxiety, and stress.

A lack of financial security or stability can also feel like a burden to freelancers. With fluctuating income levels, unpaid leave and a lack of certainty can come with worry and stress.

Freelancers may also struggle to maintain a healthy work-life balance, particularly when working from home. They may struggle to establish boundaries, work long hours, or fail to establish a healthy work-hours pattern.


Business coaching is a useful tool for freelancers to consider. In this way, they can gain helpful advice and guidance in addition to assistance with setting action-oriented goals. Business coaches are experienced and knowledgeable in areas such as dealing with fluctuating incomes and dealing with clients on a freelance basis.

If you are looking for a Tewkesbury business advisory service that can offer business coaching, guidance and advice to freelancers, contact a company such as

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It is important that freelancers make the time and effort to prioritise their mental health and wellbeing. Scheduling in time to network, relax, get active and eat well will help to counteract the negative effects of stress and anxiety.

Hi, I am Donald Chowdhury; I am an entrepreneur, father, mentor and adventurer passionate about life.