FOOD FOR SWIMMERS – PROFESSIONAL ADVICE
“We are what we eat” – even in ancient Greece, people understood that nutrition largely determines the health and well-being of a person. To p...
Tag: food
Junk food is linked to depression
While a chocolate bar or pasta meal can make us feel good in the short term, many of us do not realize just how much our diet affects our mental health. what we...
How to enhance the effect of exercise: TOP-5 right foods
Nuts, oatmeal and scrambled eggs to help you improve the effectiveness of exercise . Train always brings joy when you see the result of their work in the hall. ...
Top-10 natural food for strengthening of hair
Our hair grows approximately 1 centimeter per month, but the most important for the growth of new healthy and strong hair – those vitamins and nutrients t...
Decalogue to improve food sustainability on the planet
Preserve the health of the planet also passes through the feed. Each of us can help improve food sustainability following a Decalogue proposed from eating local...