Working at home health care Bethesda MD can feel immensely rewarding. However, long-term mental and physical fatigue can develop from an extensive work schedule. Caregivers constantly sort through a variety of tasks, from grocery shopping to preparing meals, to help each resident cope with health challenges. As a caregiver, you shouldn’t forget about yourself while taking care of others. Two things can help you cope with ongoing fatigue that may be slowing you down.
Listening to concerns your patients have conveys your mindfulness. Most patients feel comfortable around caregivers with a calm, quiet demeanor, but you shouldn’t completely shy away from a conversation. Other patients will talk about their past and look for someone who can relate to their experiences. It also helps to moderate your vocal register and pay attention to body language and facial expression. Show your patients you’re aware of how they’re feeling by relating your emotions. High empathy can improve your patients’ moods and help you earn their trust.
Taking care of yourself with occasional drinks and snacks will help replenish your energy. It’s also important to switch up activities based on your energy level. After thoroughly dusting and vacuuming your patient’s home, take some downtime to catch your breath. Set a manageable work schedule and give yourself adequate time to commute. It’s common for caregivers who work late nights to develop poor eating and sleeping habits. When resting, eat and sleep when you can. Seek the resources necessary for each patient so you can provide optimal care.
Family caregivers who visit their patient’s homes can spend more time getting to know their clients. Empathy helps create lasting relationships based on trust and understanding. It’s important to help them through a time of difficulty. Your own health also matters so you should pace yourself while you’re on the job and prevent potential health issues early. The most successful caregivers listen to others and to themselves.