Teens and healthy eating: a cruicial time
Teenagers need a balanced diet to support the many physical changes their bodies are going through, and it is important they do not diet excessively or skip mea...
Category: Health and Fitness
Piracetam 101 – Introduction to Piracetam
What Is Piracetam (Nootropil) Piracetam (2-oxo-1-pyrrolidine-acetamide) is the most common of the nootropic drugs, as noted by PubMed.gov. There are many uses o...
How to stop snoring: 3 Simple Tips
During sleep, the tongue and the soft palate muscles relax, impede breathing, which causes snoring If snoring does not allow you to sleep, it’s time to ch...
8 Health and Fitness Tips
Life is Beautiful. It is full of fun. But, you can not enjoy your life if you do not live a healthy lifestyle. Good health is an absolute necessity for a good l...
What you can and can not eat after six o’clock in the evening
If you at least once felt like to lose a few extra kilos, then you’re probably familiar with the statement that there is not after six. This is almost the...
10 ways to cheer up after a sleepless night
The most important things to be done in the morning, because the lack of sleep after the evening of the energy supply will dry up Find the reason for sleepless ...
What kind of exercise is good for your face
Regular practice will feel fresher and more energetic throughout the day. A simple exercise can be done anywhere and at any time. Do not squeeze too hard fists ...
Loneliness increase by 30% the risk of heart disease
According to an American study, loneliness is linked to an increased risk of developing coronary heart disease or be a stroke (cerebrovascular accident). Scient...
How to reduce the risk of early death
Scientists at Harvard University (USA) in the course of its last study concluded that houseplants reduce the risk of premature death. By the way, the same appli...
How to get rid of pain in the legs in just 30 seconds
Specialist recommends two simple and easy exercises After a hard “does not feel my legs” days of work for many terms become particularly relevant. A...