How many eggs should be taken per week? Are they better raw or cooked? Is it better to take only the yolk? Are white eggs healthier than brown eggs. Expertise for health and nutrition , it addresses all matters relating to the eggs and their relation to cholesterol .
“Cholesterol is a fatty substance naturally present in every cell in the human body, necessary for normal functioning of the body. Most of the cholesterol is produced in the liver and the blood takes it to the rest of the organs that need it “, explains the expert.
Expertise explains that “a balance between the two cholesterol” is necessary because if there is too much cholesterol in the blood and is deposited in the arterial wall can lead “to the dreaded atherosclerosis.”
“The cholesterol is the high level of blood cholesterol and often produces no symptoms or physical signs, so diagnosis should only be made through a blood test, so it is recommended to check a year”, clarifies.
Nutrition expert says the egg “is a food rich in cholesterol, especially the yolk , ” but ensures that studies indicate that other factors such as “sedentary or overweight have so much influence or more on cholesterol The egg ingestion itself “.
Expertise states that although a person has high cholesterol, in the nutritional consultation they do not prohibit him to eat it, but he does “moderate consumption”. A healthy diet can include eggs until 3 or 4 times preferably boiled and not fried week.
“The clear is richer in protein and egg richest in cholesterol, but there is no reason to eat only clear as the yolk contains other nutrients that are important for a balanced diet” sentence.
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