5 tips to care for pets

Undoubtedly pets can become as important as a friend and all living things need care to keep them healthy. No matter what kind of pet you have, either it is a dog or cat even a fish or turtle all pets deserve your care. There are animals that tend to be more independent; however, aspects such as health, emotional health and living space are elementary to always keep them in harmony.

PET

The following list will give you an idea of ​​how to care for and protect your pet:

1. Space: Try to always keep your pet in a place where it can develop fully. That is, if you have a turtle, have it in a bowl with space so you can move and in the case of a common pet like a dog or cat, it is not advisable to leave them in cages all day or spaces we allowed to exercise

2. Your diet: watch your diet and try foods that will give them according to their size. Sometimes people usually fill the waste pet food, however, this can affect many species. In the case of dogs, not usually tolerate foods such as chocolate, onions and milk.

3. Hygiene: Regular brushing is essential for young dogs, because it removes dead hair, dirt and parasites; also it generates them a healthier coat and shiny. Use a special team for this action.

 

4. Emotional health: Animals also feel, is in its nature and it suffices to say that they too can show love and affection to their masters. Violence toward animals, screaming, kicking or simply not feed your pet will not live in a harmonious environment. Always tries to give love and care for him as if he was a member of your family, they’ll thank you.

5. Veterinary: Often, you think your pet is not feeling well and a quick visit to the vet will help you confirm that something is not right. Some symptoms include loss of appetite, rejection of water, decrease or sudden weight gain, sluggishness or refusal to play, vomiting, excessive salivation or breathing irregular.

5 Tips to Maximize Your Exercise and Athletic Performance

Knowing when and what to eat can change how you feel during your workout. These five tips on diet and exercise will guide you to have higher performance.

 

food ex

Here are five tips to help maximize the exercise and athletic performance. Keep in mind that the duration and intensity of activity dictate how often and what to eat and drink. Running a marathon requires more energy as food intake is concerned that it takes to walk seven kilometers away. Whatever the type of exercise you practice, will benefit pay attention to your meals and snacks.

1. Have a healthy breakfast

If you exercise in the morning, get up early for breakfast – one or two hours before your workout. Since most of the energy you got from dinner the night before has already been used when the morning comes, and the level of blood sugar may be low. If you do not eat, you can feel powerless or dizzy when you exercise. If you choose to exercise within an hour after breakfast, eat breakfast something light or drink something to raise the level of blood sugar, as a strong drink. Carbohydrates provide you the maximum amount of energy.

Suggestions for a good breakfast:

  • Whole grain cereals or bread
  • Low-fat milk
  • Juice
  • bananas

If not advocates eating in the morning before training, try taking a brisk drink or a snack before bedtime. Remember that if you normally take a coffee in the morning, it is likely that there is no problem if you take one or two before your workout. Just do not try any food or drink for the first time before a workout, or run the risk of an upset stomach.

2. Size Matters

Be careful not to eat too much before exercise. The general guideline:

  • A heavy or heavy meal. These should be consumed at least three to four hours before exercise.
  • A light meal. It is advisable to consume these foods two or three hours before exercise.
  • Munchies. Consume an hour before exercise.

Eating too much before exercise can make you feel weak, or worse, it can cause diarrhea or stomach cramps. However, the other end of eating too little can leave you without the energy to feel strong throughout your workout.

3. Say yes to snacks

Most people can take small snacks just before and during exercise. The key is how you feel. Do what suits you. If you take a snack just before exercise, it is unlikely that more energy, but it can help maintain the level of blood sugar and prevent hunger pangs.

Good choices as snacks can be:

  • Bars or energy drinks
  • Bananas or other fresh fruit
  • yogurts
  • Smoothies
  • Whole grain muffins or cookies with peanut butter
  • Granola bars

A healthy snack is especially important if an exercise session is planned for several hours after a meal.

4. Eating after exercise

To help muscles recover and to replenish your glycogen stores, try taking a meal that contains protein and carbohydrates within two hours after your workout. If not hungry after your workout, drink juice or a strong drink that will provide carbohydrate.

Some desirable foods after training:

  • Yogurt and fruit
  • A sausage sandwich or peanut butter
  • Cheese and crackers
  • Nuts and dried fruits
  • A balanced meal containing protein (meat) and carbohydrates (cooked vegetable or salad)

5. Drink

Do not forget to drink fluids to help maximize your exercise and workouts. You need an adequate amount of fluids before, during and after exercise to prevent dehydration.

To stay well hydrated during exercise, the American College of Sports Medicine recommends that:

  • Take about 2 or 3 glasses of water for two or three hours before your workout.
  • Drink ½ to 1 cup of water every 15 to 20 minutes during training. This amount may be varied depending on the size of the person and the climate in which the exercise is done.
  • Take about 2 or 3 glasses of water after your workout per 0.5 kg of weight you lose during training.

The best way to replace lost fluids is drinking water. However, if you exercise for more than 60 minutes, turn to a strong drink. Vigorous drinks can help maintain electrolyte balance of the body and give it a little more energy because they contain carbohydrates.

The experience guide you

When it comes to eating and exercise, everyone is different. So pay attention to how you feel during your workout and your overall performance. Let your experience guide you in what he should eat before and after exercise. Consider having a diary to monitor how your body reacts when you eat certain foods or snacks so you can shape your diet for optimal performance.

Huawei introduced its first hybrid tablets

Huawei introduced its first hybrid tablets

This year at MWC in Barcelona, ​​ Huawei has released their first hybrid tablets – to compete with the iPad Pro and Microsoft Surface. Huawei MateBook is 12-inch full HD touch screen  two-in-one device,  is a powerful gadget weighing 635 grams on Intel Core M 3,1GGts with 8GB of RAM and SSD 512 GB.

huawei-matebook-
Image Source: Google Image

The two-in-one device, called the MateBook, functions as a laptop, but the screen can be detached to operate as a tablet, which will run Microsoft’s Windows 10.

MateBook additionally can be used with a stylus – the MatePen – which doubles as a laser pointer for presentations.

The device weight only 635 grams- this is one of the lightest tablet with a diagonal. Thickness is 6.9mm.Screen resolution – 2160h1440. For comparison: surface pro has a resolution 2736h1824 and ipad pro – 2732h2048. The manufacturer promise that the battery will last 10 hours. The gadget is based on the intel core M processors – are available option with the M3 M5 and M7. Customers will be able to choose the version with a 4 GB or 8 GB ram, SSD will be from 128GB up to 512 GB capacity.

“With this landmark device, Huawei is demonstrating our industry-leading design and manufacturing expertise by bringing a beautifully crafted flagship product to market that is redefining the new style of business – connected computing across all devices in almost every scenario,” said Richard Yu, CEO, Huawei Consumer Business Group. “Huawei has successfully channeled its comprehensive experience and excellence in building premium mobile products into the needs of the modern business environment by introducing a highly efficient device, seamlessly capable of integrating work and entertainment functions.”

The MateBook provides security while maintaining quick access through the fingerprint recognition feature that supports 360-degree sensitive identification for fewer authentication failures. It takes only one touch to unlock the MateBook’s screen – the fastest fingerprint recognition in the industry.

The case MateBook keyboard is soft and ecological PU leather, the perfect choice to combine style with functionality. The durability of the keyboard case also provides an ideal level of protection. The keyboard has a key pressed 1.5 mm and a design of key chiclet: the surface of the keys is bigger to reduce typing errors. The built-in touchpad that supports multi-touch technology uses smooth and precise finger movements and combines comfort and utility.

With a base price of USD 699 / € 799, MateBook responds to the demand for portable and elegant smart devices that enable users to stay connected in any environment. Mate Book is a first class product which is Design as a total solution for consumers who enjoy the flexibility of a convertible that perfectly balances mobility, productivity and design.

MateBook has a wireless access point wi-fi so users stay connected when they have no traditional Internet connection. Other functions ensuring efficient mobile experience are an integrated transfer capability allows data transfer mode documents with drag and drop to and from Android smartphones.

The device also features Huawei’s power-saving technology and the MateBook’s battery can be fully charged in just two-and-a-half hours.

When there is not enough time for a full charge, the device can power up to 60 per cent battery strength in just one hour.

MateBook be available in Asia, Europe and North America in the coming months, in two stylish colors: gray and gold.

Five mental illness in depth

According to the World Health Organization (WHO), there are 400 types of mental disorders. On the occasion of World Mental Health Day which falls on October 10, we present the profile of five of them, which are among the most common in the world.

mental illness in depth.

 

First of all, mental disorders are grouped into five blocks. Those are follows:

  • affective disorders (depression and dysthymia)
  • Anxiety disorders (phobias, anxiety, obsessive compulsive, somatization etc.)
  • addictions
  • Psychotic disorders (schizophrenia, bipolar disorder, etc.)
  • Disorders related to the elderly (dementia, sleep disorders, etc.)

Depression

It can occur after a big disappointment, loss of something valuable or someone important, long physical illness or abuse alcohol and drugs, among others. It may also have a biological origin, i.e. caused by a chemical imbalance in the brain.

Symptoms

They have to appear all but the most patients show at least five of the following:

  1. Unhappy most of the time.
  2. The sadness is so intense that it interferes with daily life.
  3. Loss of interest in life and not enjoy anything.
  4. Feeling of being exhausted yet, restless and agitated.
  5. Little sleep.
  6. You lose interest in sex.
  7. Feelings of irritability.
  8. Suicidal thoughts.

Keys

Between 10 and 15% of the population will ever depressive symptoms in your life.

It is important to stay close to loved ones and address the problem that caused the depression by speaking.

In the depression may be a complication in psychiatry is the most serious: suicide, so it is necessary to treat them.

Lack of sleep is a symptom of depression.

Treatments

Cognitive behavioral therapy (CBT):

It helps overcome negative thoughts. They are interpersonal and dynamic.

Psychotherapy: Talk to an expert can help express feelings. The process may vary from 5-30 sessions before the patient fully recovers.

Anxiety, panic and phobias

Panic and phobias affect one in ten people at some point in life.  Anxiety is a normal feeling of fear of difficult situations, but if it is too strong, it can paralyze the person.

Panic is a sudden and unexpected increase in anxiety; in response, you want out of the situation that caused it. Meanwhile, Phobia is a fear of situations or things that are not dangerous and that most people do not find troublesome.”

Symptoms

Anxiety: The patient feels worried all the time also feel tired, irritable and sleep poorly. Physical symptoms are pain, tremors, deep breath, dizziness, fainting, indigestion and diarrhea.

It appears as sense of fear and the sudden loss of control. The breathing rate increases, the heart beats hard, sweat and no thoughts of death.

It comes as anxiety but only at specific times. If a person is afraid of dogs at a level of phobia, you will ensure that your routine revolves around a safe environment. If left untreated, eventually fear dominates the life of the person.

Keys

Anxiety can be a symptom of drug such as LSD, amphetamines or ecstasy.

Threatening circumstances during the life of a person can cause anxiety, panic or phobia, such as a car accident in which he has been involved.

The insect phobia is one of the most common.

Treatment

Psychotherapy: Talking to a professional is helpful to understand the problem and fix it.

Medication: Sometimes the use of tranquilizers such as Valium is recommended, but often very addictive, so it should only be taken for a couple of weeks and under medical care.

Antidepressants also work, but they have side effects such as nausea, drowsiness, dizziness, dry mouth and constipation.

Obsessive-compulsive disorder (OCD)

Obsessions are thoughts that appear yet love them, do not make sense and can be unpleasant while compulsions are acts that people think you have to do even when you do not want.

Symptoms

  1. The mentally ill live and worried about his compulsions make no affect you greatly.
  2. It will invest much of their day to compulsive to the degree of interfering with daily activities activity.

Keys

It affects people of all ages. Young people, occurs in 1% of the population.

What causes it is not known, but doctors believe it has to do with an imbalance of serotonin, a chemical produced by the brain.

Treatment

Behavioral therapy: It helps the affected control their compulsion recognizing it as just keeping a diary to find out how often does it.

Medication: Substances such as fluoxetine and clomipramine are used, both acting on serotonin.

PTSD

It happens after you have been involved in traumatic, directly or indirectly made. Although many people overcome without help, others channel it to the extent of having physical symptoms that affect their daily lives.

PTSD symptoms are both physical and mental.

Symptoms

  1. Symptoms can occur days, weeks and sometimes even years after the fact.
  2. Constant nightmares or flashbacks of the traumatic situation are presented.
  3. The victim remains “guard” and believes that the danger again at any time.
  4. Physically he may have diarrhea, muscle aches, headache, depression and abuse of drugs, including painkillers.

Keys

Having gone through a tragedy is normal to have some of these symptoms, but one in three individuals can not overcome with the passage of time and requires help.

In children, stress may occur in the games, where they often recreate the traumatic event over and over again.

During the suffering of this disorder, adrenaline remains at high levels, why the person can not relax.

Treatment

EMDR (eye movement desensitization and reprocessing): It is a technique that uses eye movements to help the brain to process flashbacks and to make sense of the traumatic experience.

Medications and group therapy: Among the recommended medications are antidepressants.

Addictions

The abuse of legal or illegal substances is related to various mental disorders, from depression to psychosis. Here, the disease can lead to addiction or vice versa.

Drug use can lead to psychosis.

Symptoms

  1. Dependence on one or more substances that remove patients from their reality.
  2. Apathy and disinterest in life and loved ones.
  3. Self-harm.
  4. Depression and even suicide attempt.
  5. Psychosis, i.e., delirious and hallucinatory not always heal.

Keys

Those People who become addicted to a substance likely to have genetic biological conditions that make them more helpless.

In young, it affects the psychological development and social adaptation.

Treatment

Group therapy and rehabilitation help to achieve total abstinence from drug use.

Treatments and diagnostics are individual. If a patient is not known, we never know what is good for him, so there is no collective advice and less when it comes to psychiatry.

 

 

 

Panasonic RP-HD5: Hi-Res Audio at an affordable price

Panasonic RP-HD5

Acquire a headset is not always a simple task. If price is, no obvious problem is that everything is simplified, since few headphones more than 250 or 300 dollars leave us dissatisfied. The problem is when we have to further adjust the budget. That is where problems arise.

For a few weeks, I used one of the latest handsets from Panasonic, the RP-HD5. A model that is below the HD10 and arrives with the intention of offering a high quality sound for about 100 dollars. If it succeeds or not, what you offer, what fails and succeeds is what we will see. Analysis headphone Panasonic RP-HD5.Continue reading →

Zika: tips to prevent mosquito breeding at home

Zika virus

If there are no mosquitoes, there will be the Zika virus. Prevention often part from their own homes, preventing certain circumstances may encourage mosquito breeding sites, such as the WHO says, stagnant water, one of the keys. Want to know how to prevent entry at home?Zika virus

Zika virus has become a global health emergency and it is necessary to take precautions to prevent the spread of mosquito, Aedes aegypti, while being held management to reduce the population of Asian tiger mosquito (Aedes albopictus) another possible transmitter.

The female mosquitoes that bites because they need blood to breed, thus being directly responsible for the transmission of the virus.

Immediately after cutting, the females lay their eggs on the walls of any container with standing water. Hence the importance of avoiding having both at home and in the surrounding water concentrations in those conditions.

They also recommend, as advised by the World Health Organization (WHO), a professional control of these mosquitoes and some steps to the population to prevent mosquito eggs deposited:

– Avoid accumulation of water on the outside of the houses small they are (even in pots, bottles, etc.).
– Keep tightly covered water tanks that are for domestic use.
– Unclog drains those who are at risk to keep standing water.
– Avoid having on the outside of homes susceptible to any kind of fill with water when it rains container.
– Eliminate any container that is not commonly used and accumulate water to avoid unnecessary risks (plant saucers, etc.).
– Change the water frequently drinkers animals.
– Keep clean the grates and gutters and prevent them from accumulating water.
A female of this type of mosquito can lay more than 400 eggs in a lifetime, to be held in turn by a mosquito larva between 7 and 10 days, the average life of a mosquito of the Aedes species of 4 to 6 weeks.

Therefore, the alert association of the importance of avoiding mosquito breeding sites, which is constitute the greatest risk of proliferation of Zika virus.

Any more doubts about zika?

In order to meet the increasing demanded of scientific information and quality information on the Zika virus, Elsevier, largest publisher of medical books and literature in the world, has created service center free information on the virus.

As indicated by the institution itself, it is a digital tool with different free and opens to the public sections. It has many medical studies, expert advice and rigorous and current online resources for health professionals, managers, media and the general public who has questions or wants to know more can go to this source of information.

Also, if you have more uncertainties, you can ask any questions, questions or comments in the section and a team of experts respond.

This information center also offers information for patients and travelers, a section composed of current recommendations of the Center for Disease Control and Prevention. In this sense, the very group of patients Elsevier has developed a paper on the zika intended for people who are traveling to countries where it had cases of this disease.

How brands try to turn children into real consumers

Brands try to turn children into consumers

Reaching children is something that makes work and what they strive, through special messages either for them or more generally.

There are many rules governing what brands can do when it comes to reach specific and ‘sensitive’ public. You cannot say anything when drug ads are done and you cannot say anything on advertising. In fact, the latest standards are trying to stop such messages from food products that promise great health benefits but they are not really something you can try. You also can not say or do anything when advertising to children or on a schedule or environment in which a child can receive messages is done. Thus, the protected zone prevents certain brands launch their messages and regulations are eliminating things that could send confusing messages about what is consumed. Cigarettes disappear chocolate candy stores was marked not only by the fact that a rule made them unsuitable for children because it sold them the wrong idea about what it was and what was not good.Continue reading →

Preventive acupuncture for the change of season

acupuncture

Seasonal changes weaken our health. Colds and allergies are the complaints that appear when our defenses down their guard. Professor Liu Zheng proposes preventive acupuncture, oriental therapy with proven scientific evidence

And it is that Chinese medicine is based on prevention of disease by keeping healthy and living with nature, as law professor Liu Zhang in his book “Traditional Chinese Medicine Living without illness “(Editorial Oberon).acupuncture

“The best doctor is not the most patients have, it is he who is able to teach how to live according to the conditions of nature and of the person himself,” says the doctor born in Beijing where he graduated in Traditional Chinese Medicine.Continue reading →