In humans, five senses and each plays an important role in the functioning of the human body. Each agency contributes to the healthy existence of the body.
All the senses are of great importance for each person, and one of those organs is the eyes, which give us the opportunity to enjoy the beauty of life around us.
To my eyes are healthy, you must correctly select the food, as well as to know for sure how to protect the eyes from the harmful influence. Here is the top 10 foods that will help you to keep your eyes healthy for a lifetime. Do not forget to add them to your daily diet!
Carrots are a good food source for the view. Carrots are rich in beta-carotene, which is filled with nutrients for the eyes – lycopene, which protects the eyes from ultraviolet radiation, and lutein, which protects the eyes from free radical damage. Learn about other beneficial properties of carrot!
2. Green leafy vegetables such as spinach and kale Kale
Kale is a rich source of antioxidants and vitamins that help in the fight against cancer. Read the article, and other products that help fight cancer. Spinach is a good source of antioxidants, which protect against any type of eye damage by sunlight, cigarette smoke and air pollution. These green leafy vegetables are full of lutein and zeaxanthin, and beta-carotene. These components are also rich in greens, broccoli, and fruits such as kiwi and grapes.
Eggs are one of the healthiest foods. Eggs contain nutrients such as lutein, vitamin E, omega-3 fatty acid, which help to reduce the risk of age-related degeneration of vision. Additionally, eggs are rich in cysteine, sulfur, as well as a protein that acts as an antioxidant for the lens of the eye.This explains why for protection against cataracts used sulfur compounds.
4. Oily fish
Fish should be included in the daily diet for protein. Such fish like salmon, tuna, cod, haddock, sardines are rich in healthy omega-3 fatty acids. Fish is rich in components such as EPA and DHA, which are important for cellular health of the eye. DHA comprises 30% of the fatty acids within the retina of your eyes. Consequently, the fish can be considered an excellent food for the eyes.
Apricots can be consumed both in fresh and in dried form. One of the most delicious fruits rich in beta-carotene and lycopene, which promote good vision. Beta-carotene is converted in the body into vitamin A – an important antioxidant that prevents oxidation of damaging the eye lens and helps to prevent cataracts.
These berries protect the eyes in many ways. Blueberries relieves tired eyes and is the source of power. Along with a high content of carotenoids such as lutein and zeaxanthin, are contained in bilberry anthocyanins feeding eyes phytonutrients that are intended to improve night vision.Bilberry contains minerals necessary for healthy eyes, including selenium and zinc.
Tomatoes contain two main nutrients – lycopene and lutein. These substances are extremely useful for the eyes. They are an effective tool in the fight against cancer, and also protect the eyes from harmful sun rays. You can learn about other useful properties of tomatoes.
8.Garlic and onions
Not only do they give the dish a pleasant flavor, but also help improve eyesight. Onions and garlic contain nutrients that help strengthen and preserve the health of the eye. Onions and garlic can be safely attributed the products, replacing antibiotics. They are responsible for the production of glutathione, which acts as an antioxidant for the lens of the eye. Increasing glutathione levels may contribute to the prevention and resolution of problems with vision such as glaucoma or cataracts.
Turkey is rich in zinc and vitamin B3, which protects the eyes from cataracts. Moreover, it is an incredibly versatile low-calorie fat substitute for beef. It can be used in salads, for the preparation of sandwiches, hamburgers, chili and tacos.
Healthy and tasty substitute red or white meat, comprising beef, chicken, turkey, pork or lamb.Ostrich meat is rich in protein, iron and zinc – is a key ingredient to maintain healthy eyes. Zinc is found in the retina, and makes operation of the enzymes responsible for eye health. People with macular degeneration, the level of zinc in the retina can be very low, so that by eating foods rich in zinc, you are on track to prevention and treatment of macular degeneration.