Self Assistance for Treating Panic Attacks

Panic attacks are an unexpected rush of painful physical symptoms combined with thoughts of threatening doom. Even if panic attacks might take place in different situations, further episodes are changeable according to location and time. Some of the common symptoms of panic attacks are increased heart rate, lightheadedness, dizziness, facing difficulty in concentrating, confusion and shortness of breath. After several panic episodes, a person can be afraid of being helpless sufferer of panic. The person suffering from panic attacks become nervous when they appear in public and remain psychologically and physically tense.

The panic attacks can be prevented by several ways. One of the ways is by self assistance. The self assistance program meant for preventing anxiety attacks are used to conquer panic attacks. With the self assistance program, the person learns how to tackle the worries regarding the symptoms and how can be the symptoms avoided. The self assistance program also helps one find how to undertake those situations that you have avoided once. Recurring anxiety attacks re regarded as the trademark feature of anxiety disorder. Anxiety attacks are sudden feeling of terror apprehension and fear without the occurrence of real risk.

Self Assistance for Treating Panic Attacks

The indications of panic attacks generally occur suddenly, within ten minutes and then disappear. However, there are some attacks that last for longer time period or might take place in succession which in turn makes it difficult in determining the end and starting of panic attacks. There are some important steps that one can follow for preventing panic attacks. These steps not only prevent panic attacks but also reduce the general anxiety.

Deep Breathing: Most of us are not aware of the way they breathe but when we become anxious, they start taking deep breathes, shallow the breathe. This kind of breathing is known as chest breathing or thoracic. Chest breathing affects the level of carbon dioxide and oxygen in the body, which in turn increases dizziness, heart rate and physical sensations.

Learn Muscle Relaxation: Muscle relaxation is an anxiety and stress management method. If you suffer from panic disorder, you might suffer from repeated muscle tension. Generally, the chronicle muscle tension is so regular that it becomes normal and one will automatically forget how one feels when the muscles are relaxed completely. By applying the muscle relaxation method, you will have the ability to rediscover the differences between tension and relaxation of different groups of muscles.

Self-Modification Program: This program focuses on assisting individuals manage dysfunctional and unwanted behavioral responses when one deals with the problems. For instance, if you suffer from panic attacks, a behavioral response can be easily avoided. Unluckily, avoiding fearful circumstances does nothing to assist in the recovery from panic disorder. Apart from this, there are several medicines by which you can treat anxiety attacks. Etizest is one such medicine. The ingredients present in this medicine helps one get rid of anxiety attacks. Before you start taking this medicine, it is better to contact a doctor so that he or she can suggest you a perfect dose for you. Always keep in mind that you should neither increase nor decrease the dosage of the medicine without contacting the doctor as it can cause severe side effects. Now a day’s etizolam powder is more affective chemistry for insomnia.  Visit here to know where to buy etizolam.


The author is an expert on occupational training and a prolific writer who writes extensively on Business, technology, and education. He can be contacted for professional advice in matters related with occupation and training on his blog Communal Business and Your Business Magazine.