Salad with tuna and rice noodles

Noodles – an amazing product. For some – it is usual daily diet, and for some noodles can be a kind of exotic products. Especially when it comes to new and unusual varieties of noodles, who came to our country quite recently of China and Japan. Fighters for useful power rejoice, because noodles contains only fat and carbohydrates. Fat is not here, that allows every day to eat noodles, but did not gain weight. Some nutritionists even offer to pay attention to diet that can throw off the weight, but it does not feel hunger.


Noodles wellness affects the body. For example, tryptophan contained herein eliminates the doldrums and make the dream a strong and calm. It contains a lot of vitamins A and B, it is also concentrated supply of minerals – calcium, manganese, phosphorus and so on.


  • 400 g of canned tuna in its own juice with a piece
  • 200 g of rice noodle
  • 1 sweet red pepper
  • 1 sweet green pepper
  • 1 clove of garlic
  • a small bunch of parsley
  • a small bunch of dill
  • a small bunch of green onions
  • 2 cm fresh ginger root
  • 2 tbsp. l. white wine vinegar
  • 2 tbsp. l. soy sauce
  • 2 tbsp. l. sesame oil

Step by step recipe for cooking

Cook noodles according to package directions, rinse with cold water and fold in a colander.

Crush the garlic and ginger. All the herbs finely chop. Mix the vinegar, soy sauce and sesame oil, add the garlic, parsley, ginger and noodles.

Peppers cut in half, remove the stalk and seeds. The flesh cut into thin strips. Tuna fold in a sieve, let drain off all liquid. Disassemble the fish into small pieces. Add the peppers and tuna to the noodles and stir. Let stand for 10-15 minutes. and serve.

Council deli
Variants of noodles, which can be used in this salad, quite a lot. First of all, it is the most common Japanese wheat noodle ramen – it is very quickly prepared and is popular enough (just do not use additives in bags, which are usually enclosed in the packaging). In addition, a thin Chinese egg noodles or glass noodles made from bean starch and potato. In each case, cook the noodles as directed on the package.


The author is an expert on occupational training and a prolific writer who writes extensively on Business, technology, and education. He can be contacted for professional advice in matters related with occupation and training on his blog Communal Business and Your Business Magazine.