8 Tips to Travel During Pregnancy

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Don’t go anywhere crazy

Run your destination by your doctor before booking your trip. Most travel is fine, but this probably isn’t the time to go on an African safari, since most of the recommended Malaria prevention medications aren’t considered to be safe to take during pregnancy. You also want to be sure you’re somewhere with good hospitals—and that your insurance will cover any potential medical care.

Know the guidelines

If you’re planning to fly to your destination, keep in mind that many doctors recommend against air travel after your 36th week—and each airline has its own policy about permiting pregnant women to travel. (After all, no one wants you to give birth on a plane!) Restrictions are even tighter if you’re traveling internationally: it’s ill-advised to head overseas after your 32nd week. And if you’re carrying multiples, most doctors don’t advise air travel beyond 32 weeks for twins, 20 weeks for triplets. So be sure to check with your airline before booking your flight, and carry a note from your doctor stating how far along you are in case you get questions.

Research hospitals

Before you go, do a little digging to find the nearest reputable hospital and program its phone number and address in your phone. In the unlikely event of an emergency, you’ll be glad you were prepared, because the sooner you can get good medical care, the better, courtesy of wolfwinner online casino.

Get comfortable

Flying? Try to get an aisle seat that’s close to the front of the plane—negotiating you way to the very back of the plane can be challenging, and a seat near the front will make boarding and disembarking easier. Be sure to do little things to make you more comfortable, like prop a small pillow behind your back and wear loose clothing—they’ll go a long way during pregnancy. Finally, check in online from your home computer or from your smartphone to lower your chances of having to stand in line for a prolonged period of time.

Pack plenty of healthy snacks

Free meals and snacks are a thing of the past on most airlines, and what’s available for purchase may not be healthy or suit your pregnancy cravings. If you’re roadtripping, fast food outlets and gas stations will likely outnumber healthy restaurants. So load up your bag with plenty of healthy, fiber-rich, energy-boosting options—think trail mix, granola bars, fruit and veggies, hummus and lots of water. (Airplane air can be extra dry — and even light activity can deplete your hydration.) You’ll help ward off constipation, bloating and a dipping energy level (none of which are any fun on a vacation!).

Sail through security

Scared of the full-body scans that many airports are using these days? According to the Transportation Security Administration, advanced imaging technology screening is safe for all passengers. But if you’re nervous about it, get your doctor’s opinion—and know that if you’d rather skip the scan, you do have the right to request an alternative screening procedure. (Just be aware that it will include a physical pat-down).

Dress in layers

Your body doesn’t regulate its temperature quite as well as usual when you’re pregnant. You may get overheated more easily, and feel extra sensitive to the cold. So be sure to pack a variety of clothing for your trip, and dress in layers. Being able to easily put on—or take off—a cardigan will help keep you comfortable.

Take your time

Be sure to get to the airport extra early—especially if you’re traveling during the busy holiday season—so you can take your time getting through security and to your gate. There’s no reason to cut things close; aside from the fact that it’s hard to sprint to catch your flight when you’re eight months pregnant, rushing and stressed.

The author is an expert on occupational training and a prolific writer who writes extensively on Business, technology, and education. He can be contacted for professional advice in matters related with occupation and training on his blog Communal Business and Your Business Magazine.