Salmon with salad of oranges

This fish could well become your trademark celebratory dish. It requires minimal effort, the taste of his magnificent and looks very impressive. Take into service!


  • 6 pieces of salmon fillet skin on 200-250 g
  • Svezhevyzhato- 1/3 cup of orange juice
  • 1/3 cup dry white wine
  • Article 2.5. soy sauce
  • 1 tbsp. sesame seeds
  • salt, freshly ground chernyyperets
  • olive oil.


For the salad:

  • 3 large oranges
  • Half sweet red pepper
  • 1 medium red onion
  • 10 sprigs of cilantro
  • 1 cm root ginger
  • 2 h. L.grated orange zest
  • 1 h. L.sesame oil
  • 1 h. L.coarse salt
  • 1 h. L.chili flakes

Step by step recipe for cooking

Step 1

Mix the orange juice, wine and soy sauce. Place the salmon fillets skin side up in a container and pour the marinade. Leave for 1 hour.

Step 2

At the bottom of a cut the oranges, put on the board and carefully cut the rind with a white layer. Small knife over a bowl, cut the flesh between the films, save the juice.

Step 3

Cut the red pepper into thin rings, onion – half rings. Ginger peel and chop finely chop the cilantro leaves. Add to the bowl to oranges pepper, onion, ginger, coriander, orange peel, salt and chili flakes, stir and leave for 1 hour.

Step 4

Fry the sesame seeds on a dry frying pan until golden brown.

step 5

Preheat oven to 200 ° C. Cover the pan with foil or baking paper, grease it lightly with olive oil. Place the fish skin side down, a little salt and pepper. Bake for 7-10 min., Depending on the thickness of the fillet.

step 6

Gently Put the salmon on a dish with a spatula. Put the fish on the salad, sprinkle with sesame seeds.

The author is an expert on occupational training and a prolific writer who writes extensively on Business, technology, and education. He can be contacted for professional advice in matters related with occupation and training on his blog Communal Business and Your Business Magazine.