How To Look After Your Back In Work

Back pain is one of the most common ailments suffered by people of all ages and backgrounds. Unfortunately, it can also be one of the most frustrating aspects of modern life. In fact, one of the main reasons that many people do not seek medical treatment when suffering from such problems is because they do not know how to look after their back at work. After all, back issues are very common, and this has become more apparent with more and more of us working at desks for long periods during the day. It is for this reason that it is important that you sit on an Operator Chair, like the ones available from Bestbuy Office Chairs during your work hours.

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Once you have the correct chair in place you can then set about creating yourself a good daily routine that allows you to move around as much as possible. This can be achieved by setting yourself an alarm so that for every hour that you are sat at your desk you then spend five to ten minutes walking around.

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You can also help to alleviate back issues from setting in by regularly stretching whilst you are sat at your desk. This can be be done by twisting your body from one direction to another in a seated position as well as stretching your arms out in front of you and over your head.

The author is an expert on occupational training and a prolific writer who writes extensively on Business, technology, and education. He can be contacted for professional advice in matters related with occupation and training on his blog Communal Business and Your Business Magazine.