Bloating can be incredibly uncomfortable. It can make us feel a little on the pudgy side, which is something we would rather avoid all year round, never mind the summer months up ahead. Here are 6 easy tips to help reduce stomach bloating and return your stomach to normal:
- Drink Plenty of Water
Water is a natural way to reduce bloating by keeping your body hydrated. Bloating can often cause additional sweating so you will need to replenish this loss of water by consuming even more of it. In addition to all this, water will also help give you clear and glowing skin – a sure bonus!
- Celery
Celery contains chemicals that are known to control and regulate bowel movements. It contains a lot of water and helps to get rid of harmful bodily toxins. It is also rich in fibre, which is an excellent source to battle against bloating.
- Avoid Constipation
When your body lacks fibre and you aren’t doing enough exercise, it can result in constipation which in turn, leads to excessive bloating. Try switching up your diet and including more fibre rich foods such as nuts, seeds, vegetables and certain fruits.
- Avoid Carbonated Drinks
Fizzy carbonated drinks lead to trapped gas in your stomach. This will make you feel as though your belly has swollen. Avoid this by switching to flavoured water instead or by reducing your fizzy drink content.
- Eat Less Salty Foods
Sodium intake is probably the main cause of feeling bloated. According to Web MD, highly processed foods contain the most sodium and are very low in fibre. Both of these factors can directly cause that uncomfortable bloating feeling in the stomach.
- Rosemary
According to Fitness Magazine, rosemary treats headaches, heartburn, toothaches and even high blood pressure. So it perhaps isn’t so surprising to learn that it also helps the digestion process, treating aspects that cause bloating such as intestinal gas.
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