Every year on April 7 is World Health Day. This date is intended to remind you that a healthy lifestyle – not as difficult as it seems but very useful. Try it, you’ll like it!
Most people underestimate the possibility of a healthy way of life, and for many it is associated only with restrictions. In fact, a healthy way of life of the alleged victim, and vice versa – is wrapped acquired is years of life and well-being. Especially for the World Health Day, we collected the simple tips that anyone can easily use in everyday life.
Eat only quality food and try not to save on food. Food – is the foundation of a healthy and long life.
Walk on foot whenever possible. Only through the active movement of your body “accumulate” less fat.
The restaurants refuse foods that cause you to doubt. Poisoning or even indigestion undermines the strength of the body. What should I do in case of poisoning with unwashed or expired products?
All products in the refrigerator can be as slow as the port. Throw out everything that has already passed the milestone of its shelf life.
If you have a sedentary job, for every hour spend at least three minutes to “warm-up” – stretch, knead the legs, feet, make the body turns, raise and lower the shoulders. All this can be done without getting up from his chair.
Give up smoking. Moreover, it will save you money – a life without cigarettes will save you from a variety of harmful substances, including nicotine – is not the most dangerous.
Worry as little as possible, and it is better – do not worry. The more a person is nervous, the faster it grows old. In addition, the stress – the main culprit of the appearance of wrinkles and hair loss.
Do not buy fruits and vegetables in large quantities, buy only as much as will be eaten in the next couple of days.
Limit the amount of alcohol consumed and observe the culture of consumption, so as not to cause appreciable harm to the body.
If you are angry – then do it openly, do not accumulate in it. Anger, has found out, and is much healthier than suppressed internal dissent.
Do not slouch, sit and walk with your back straight, keep the neck straight, too. Many diseases are provoked by back problems.
Try to drink as much water as possible. The average recommended dose of fluid a day – 1.5-2 liters, but keep in mind that 50% of the liquid needed to get out of the soup, tea, juices and so on.
Be a family man. The specialists of different countries proved that married people live longer than 5-7 years.
When cooking as little fry foods better – cook, cook or cook for a couple.
Avoid anything that contains carcinogens – basically, it is smoked and foods fried in fat, protein products after processing, canned, pickled and salted foods, foods with the addition of sodium nitrite. Experts estimate that 50 g of smoked sausages may contain the same amount of carcinogens as smoke from a cigarette pack. A Bank sprat is equivalent to 60 packs of cigarettes.
Sleep at least 8 hours a day, it is important to sleep was a regular; you need to go to bed at the same time. That sleep helps to restore physical strength, regain clarity of mind, improve memory and attention, to get in a good mood, improve immunity.
Throw sad mood by any means. Because pessimism – a veiled form of chronic depression which is to blame for the occurrence of many diseases.
Do not lift gravity – because it dramatically increases the pressure on the intervertebral discs and joints of the spine. Even with a healthy back should not lift at the same time more than 15 kilograms.
Exercise for 150 minutes a week of fitness to prolong youth for 5 years. Which kind of exercise to choose – it’s up to you, the main thing – regularity. Dance, yoga, pilates, walking is suitable for health. Only strength training, running and contact sports should be careful – firstly, they are traumatic, and secondly, it is better to deal with them under the supervision of an instructor.
Do not sit at home – actively meet friends, go to the theaters, cinemas and museums. Life is rich with positive emotions, much to compensate.
Take a bath – they are very useful for the body and for the soul. Hot water helps to relax, refresh the skin and some kinds of household baths help to lose weight. Kiss and cuddle as often as possible. Psychologists advise to embrace a soul mate or just a close and pleasant person you no less than eight times a day.
Never skip breakfast. It is one of the most important methods of food for the entire day. Men often skip breakfast, have a 27% higher chance of getting a heart attack or die from coronary heart disease (CHD)!
Obstavte flat green potted plants; indoor plants not only help brighten rainy days, but also have medicinal properties
Go swimming – it will help to strengthen the immune system, to temper the organism, to develop strength and endurance, harmoniously develop the muscles of the whole body, improve the cardiovascular, respiratory and nervous systems, diseases of the spine to do prevention and joints. So to lose weight, finally
Sleep on orthopedic mattresses and pillows, and consciously think about the organization of a berth. It is very important to choose the right clothes for sleeping, as well as choose the perfect pillow.
Experimenting with makeup, be careful – a cream for the face, eyes and hands have to choose carefully and very individual. Focus on your skin type and its properties. In addition, it is important to properly store cosmetics. We tell where and how to store lipstick, mascara, foundation cream, perfume and other cosmetics.
Go to the bath! And go there as often as possible. Bath – is not only pleasant, but also very helpful. We tell how to make your own steam treatment.
Try to anybody not to swear, but if the quarrel began, then find out the relationship calmly and constructively, which would conflict was resolved, not exacerbated. In all, even the most violent showdown you must not lose our heads and keep control. Eat honey – it is very useful, it contains hundreds of valuable substances for the body: glucose, fructose, sucrose, macro and trace minerals, proteins, amino acids and others. To all of them earned in full force, honey must meet several conditions, the main one being – a natural.
Do not forget to brush your teeth – this should be done in the morning and evening. Dentists claim that a toothbrush is replaced gum or a simple mouth rinse is not possible. But if you learn to brush their teeth correctly, and visits to the dentist significantly reduced.
Do not tolerate – absolutely can not tolerate hunger, pain, cold and thirst, it’s all the signals of the body, some of them can be easily understood, that is simply to eat or drink, and some will have to decipher from the experts, and – treat.
Find your favorite job or favorite thing. Remember that the work -. It is not only a source of money, it should bring moral satisfaction.
Regular rest, plan and work out journey, feast new emotions and impressions. But remember that less than a couple of weeks to go in the hot country not worth it!
Keep all important medication at home – that they may be at hand and not need, than they need, but do not exist in your home medicine cabinet. And do not feel sorry for medicines that passed the expiry date.
Do not be afraid of doctors, the health of any person requires regular inspection. Remember that your health – in your hands and it is in your power to prevent serious diseases, or time to reveal them