Food and Drink

FOOD FOR SWIMMERS – PROFESSIONAL ADVICE

Posted on by Connell

“We are what we eat” – even in ancient Greece, people understood that nutrition largely determines the health and well-being of a person. To paraphrase this statement with the language of swimming, we can say: “How we eat, so we sail.” There is no doubt: what you eat, when you eat, how much you eat – all this is of great importance for the results in sports. Swimming is no exception. A lot has already been said about nutrition and various diets.

 This article will help you to systematize knowledge about nutrition and understand how it is better to eat a swimmer.

1. Vitamins and minerals.

Today the market has thousands of different tablets and medicines containing in vitamins and minerals. Of these thousands, only a few shows at least half of the results that they promise. In fact, no studies confirm the direct positive effect of vitamins and minerals on athletic performance. But there is an indirect effect. During an active physical activity, we have reduced immunity. Vitamin C, zinc and echinacea can help an actively trained swimmer to maintain immunity at a high level, which will avoid unnecessary diseases that may for some time distract you from the training process.

2. Sports drinks.

 Also today, you can find more than a hundred sports drinks, Promising to fill you with incredible power. Some of them are a great way to replenish the energy reserves immediately after training. The rest are not more than a competent marketing move, ordinary soft drinks containing a lot of sugar and little useful for sports. Develop the habit of peeking under the marketing curtain, or rather – on the bottle label. Especially, in the section where the composition is indicated. If the total amount of sugar in the drink exceeds 10%, then you can safely look for another option. If you did not find anything suitable, do not get discouraged. Simple water is also an excellent choice for restoring the water balance in the body.

3. Restorative nutrition: our time is everything!

But the topic “how food can help recover after a load” has been done a lot of research. As a result, it was concluded that protein intake in combination with carbohydrates immediately after training or swimming is a great way to recover. An excellent idea for recovery will be to eat immediately after training products with a high glycemic index, with a carbohydrate content of 15 to 50 grams and proteins from 10 to 20 grams. One of the possible combinations is a sports drink, a fruit and a protein bar or a little protein cocktail. The most important factor is time. Eat food or sports nutrition immediately after training! The sooner after training, you can assimilate the resulting protein and carbohydrates, the better. Another important point: moving to a new food system, try it during training, a few weeks before the competition. Never change the power supply system before the competition!

4. Before the swim.

Here are a few principles that must be adhered to during meals before the swim:

1) Light food: fruits, yogurts, light grains, cereals (oatmeal, for example)
2) Food should be energized: use light, healthy, fresh food that will make you feel full of energy.
3) Small portions: do not clog your stomach! Portions should be small, light, after eating there should be a slight feeling of hunger.
4) Simple food: Avoid fried foods, fatty and processed foods. Keep your diet simple, fresh and easy.

The best swimmers love to feel light on the day of the swim. Avoid heavy meals and full plates. The towers of pancakes and buckets of fried bacon can be very tasty, but they will not help you swim faster. Remember: the digestion of heavy food, the body spends precious effort and energy, which you may not be enough during the swim.

5 After the swim.

The emphasis in your nutrition after the swim should be put on restoring the body! Develop the habit of following the following principles when consuming food after a swim: recovery and preparation for the next swim.

In from an example of a nutrition strategy during a competition:

1) swim
2) take a bottle with a sports drink
3) drink a drink during a swim discussion with the trainer
4) Take a protein bar and eat 25% of it
5) drink water or a sports drink
6) float a little at a slow, relaxing pace
7) some more sports drink

6. Rehydration.

 Your body not only floats in the water … It is essentially water. Water is one of the most significant, yet undervalued elements of a swimmer’s diet. Conduct such a simple experiment: weighed before training and immediately after it. Compare the results obtained. The difference is the water you have lost. Water is an essential element for many processes in the body that allow you to swim faster – producing energy, breathing, circulation, and sweating. Even if you lose 2% of your weight in the form of water, you will already have much more difficulty retaining strength, speed, and correct technique.Drink regularly before, during and after training and – it really matters a lot. Drink preferably often but in small portions.

7 Magic diets with high protein content,

It promises to make you an outstanding swimmer. There are no such! Do not pay attention to such nonsense, there are no shortcuts.

8. Caffeine.

Caffeine has received a lot of attention recently, especially after it was removed from the list of banned substances included in doping. Since that time, many high-level athletes have admitted that they took caffeine to improve performance. Did this really help? Hardly. If you like to drink a cup of coffee periodically, drink to your health, but do not hope that this very cup will help you improve your technique, strength or endurance – only training can do it!

9. Eat what you use is the most important principle.

The most important principle in sports nutrition – eat what you spend. During high loads, the body uses glycogen (a form of glucose, which the body stores), since this is the most effective “fuel”. Nutrition with lots of quality carbohydrates can help restore these stocks. At the same time, when you consume too much carbohydrate, when you do not need them, they are stored in the body as fat. Excess weight is unlikely to make you faster. In general, carbohydrates should account for 65-75% of your diet. When you train intensively, go to the bar at 75%, when you rest or recover, you should limit 65%. Your load should match your diet.

10. Have fun eating!

Do not get too hung up on the “nutrition of this athlete,” denying yourself all the food that you love. In our time, food is not only the restoration of body reserves. Meals also carry a social function when you can relax and spend time with family and friends. Watch for proper nutrition: for the balance of carbohydrates and proteins, for fat, eat less sugar and salt, drink more water, but … if a slice of pizza on Friday evening with friends will bring much more pleasure than harm, why refuse it? Try to eat most of the time right, but sometimes still allow yourself to be just a person – it’s damn nice.

Marketing and Advertising

10 Ways to Reduce Marketing Costs

Posted on by Connell

Savings should be … productive. Is it possible to save time and money on marketing without losing it as a result? 10 ways to painlessly cut the budget for marketing costs.

When the company, it would seem, is no longer able to tighten the belt tighter, the next year is even more severe economically. To overcome the crisis, many resorts to reducing the marketing budget, which is only partly correct. Savings can be economical, and maybe even sensible. The second option is preferable since it allows you to switch to low-budget marketing activities, instead of completely abandoning them.

1. Use affiliate programs with payment for the result

Instead of plunging into the unfamiliar sector of the market, it is better to establish partner channels with payment for the result. A system of incentive wage, in which a number of wages depend on productivity or quality of work, will save the budget from instant collapse after the first contact with the pitfalls of the market. Partner missions, in turn, will allow you to play confidently on someone else’s territory.

2. Double performance analysis

Along with the collection of average statistical data, use individual analytics as a way of differentiating several marketing channels. With a closer look, it may well turn out that even with a general positive course of marketing actions, some channels have a weak, if not zero or even negative, the level of involvement and conversions.

Double performance analysis will identify the weak links in your enterprise. In addition, a personal approach will clarify the relationship between different marketing channels, when the same activity is able to show a diametrically opposite result depending on the choice of neighboring channels.

3. Geo-targeting if necessary

Advertisement advertising is different. One and the same ad can have a greater effect for less money. Focusing on international and national sites you buy air. It is better to concentrate on smaller regional advertising but to get in the place of a real potential customer.

4. Expenses for translations

In order for your message to be correctly understood by foreign clients and partners, it is better to seek the help of a specialist. If you work with translation agencies that charge for the number of characters or words, shorten the planned publication for publication. Thought, deployed on several A4 pages in small print, can be rolled up with a quiet heart several times without a noticeable loss of quality. Sometimes, even on the contrary.

In addition, many formats of international relations do not require officially certified translations, so you can limit yourself to English as a lifeline when dealing with foreigners.

5. Flexibility in time and place

Time of a meeting at times to change not only it is possible, but also it is necessary. When planning, for example, the event at the hotel, no one disturbs you to ask the manager of the institution whether they have free windows on the schedule. Adjusting to the needs of the landlord, you can save on the event without losing quality. Of course, this option works when the time of the event is not important for your audience. The same principle of “entering someone else’s position” can be adhered to when choosing the future venue of the event.

6. Save on keywords

It’s silly to say goodbye to SEO, especially when some search engine optimization activities have already been done, cutting off part of the budget. As a compensation, it is better to switch to cheaper searches with lower conversion rates.

7. Pay for involvement, not clicks

Everyone knows that a stone beats scissors, paper is a stone, and involvement is cliques. The casual user can click on your ad, quickly view its contents and also quickly disappear from sight, taking from your pocket honestly enclosed investments. The involved user will gladly repost, add news to his tape, install an official application … and will not take a penny for it.

8. Freelance to the rescue

Some tasks are beyond our ability, others ─ in our competence only indirectly, requiring colossal spiritual and physical stress, subsequent edits of a specialist, or even alterations from a clean slate. In pursuit of savings, you can break a lot of firewood, so it’s better to make a list of things that you can not or prefer not to do at once.

Today, freelance websites allow you to hire temporary, informal cadres on terms that are beneficial to the employer.Against the backdrop of general unemployment and a difficult economic situation, many high-profile specialists agree to a one-time work, so do not hesitate to set your own wages.

9. Automate the process

In marketing, many operations have to be repeated every day, going through the same algorithms of action: click the mouse here, then here and so a hundred times in a row. Save time by installing software to automate frequency actions.

For example, you actively promote the product in social networks. Third-party programs for a symbolic fee allow you to archive and plan future publications for days and months ahead. Do you specialize in marketing? In the network, you can find hundreds of templates for mailings, and for answers, you can configure the chain of answering machines. The principle is clear.

10. Review subscription costs

Soft and Internet services, newspapers and online publications, membership in organizations and services of outside specialists ─ all this requires investments, and often in a subscription format, rather than a single investment.Reconsider your monthly expenses by deleting pleasant trivia that do not actually contribute to the growth of a business or increase the involvement of staff.

see more https://meditnor.org/2016/11/08/marketing-ideas-for-small-businesses/

Education

Teachers: 6 innovative teaching techniques

Posted on by Connell

Are you a teacher and are you looking for innovative proposals? This is your chance to get closer to the newest teaching techniques. Discover them and select the one that best fits your goals!

A number of different teaching techniques have emerged due to this change in education. Many of these teaching techniques are not actually new however! The use of technology in the classroom has simply given education a new lease of life allowing us to approach old ideas in new ways.

Outlined below are some popular teaching techniques that have arisen from the integration of technology in education.

Education:

Education like all other things, is constantly changing and evolving. For this reason, teachers must keep up to date, seeking to incorporate new tools into the classroom.

The more traditional teaching techniques center their attention on the figure of the teacher, placing the students in a passive posture. However, the new strategies aim to stimulate students to arouse their desire to learn.

Inverted class:

This technique is to encourage the preparation of lessons in advance. In this way, the students attend the class with basic knowledge about the subject of study. The “inverted class” offers the possibility to solve doubts and to deepen in the subjects that generate more curiosity in the students.

Design Thinking:

“Design Thinking” is a structured method that involves using real cases as an example and asking students to solve the problem in a group, analyzing the situation and offering creative ideas. The goal is to prepare students for the “real world” by awakening their ability to analyze and create solutions.

Self-learning:

Most of the traditional courses push the student to use memorization as the only technique, which is why they eventually forget about what they studied. It is important that you keep in mind as a teacher that curiosity is the main driver of learning, so you must offer certain freedoms to your students so they can focus on the subject that interests those most.

Tools:

There are many teachers who are currently using playful tools within the classroom. If you have not yet entered this area you can take an existing game or create one adapted to the needs of your students, keeping in mind the age and knowledge of them.

Social media:

At the higher level teaching techniques linked to technology have a high popularity. Social networks also offer extra motivation to students when it comes to learning a new topic.

Commented Reading:

This technique aims to enable students to grasp and understand the text they are reading, exchanging opinions and seeking the meaning implicit in words. Each student will capture a different idea according to their circumstances; from it will inquire the rest of their classmates.

Cars and Trucks

Honda Civic Si 2017 for sale for a price starting at $ 23900

Posted on by Connell

The Honda Civic Si 2017, in its coupe and sedan versions, will go on sale this weekend in the United States with a base price of $ 23,900.

The two new versions of 10th Generation Honda Civic, which were introduced just last month at the New York Auto Show, are a new chapter of the Honda Civic’s most ambitious remake in the 44-year history of the model.

The Honda Civic Si 2017 is powered by a high-performance 1.5-liter DOHC four-cylinder engine with direct injection and turbocharger and variable cam system (VTC dual), coupled to a 6-speed manual short change .

The power train allows for a dynamic driving experience with a much wider power band and significantly higher torque output when compared to the previous-generation Honda Civic Si.

The maximum horsepower of 205 horsepower is obtained at 1,300 revolutions per minute less in the rev range (5,700 versus 7,000 rpm) and the torsion of 192 pounds per linear foot (+18 pound-feet) occurs 2,300 rpm before (2,100 Against 4,400 rpm) and holds more than 70% of the engine speed range.

You’ll also be interested in: Honda Civic Type R Speed ​​Record

The Honda Civic Si 2017 coupe and sedan are considerably lighter than the previous generation models:

The Civic Si sedan, with an unladen weight of 2.906 pounds, is 96 pounds lighter than the previous model, while the Si coupe, weighing 2,889 pounds, is 113 pounds lighter than before.

Both models feature a stiffer body and better chassis components, including an adjustable power steering with two sprockets with variable ratios, a sports tuning suspension with a two-mode adjustable damper system, a limited slip helical differential, rotors 12.3-inch (+0.5-inch) larger front brake and wider 235/40 R18 tires with availability for a summer tire option.

In addition to adjustable dampers, suspension upgrades also include stiffer springs ratios, stiffer stabilizer bars (+ 30% at the front, + 60% at the rear), solid bushings that meet specifications at Front and rear, and ultralight upper front control arms shared with the Honda Civic Type R ready for the race track.

The wheel track for the new Civic Si sedan and coupe increased by 1.2 inches in the front and 0.3 inches in the rear, which offers greater stability, a lower center of gravity and better performance when taking turns.

The Honda Civic Si 2017 coupe and sedan offer two modes of dynamic driving: Normal and Sport.

Normal mode, which is the default, offers more comfort-oriented dynamics while Sport mode adjusts suspension damping characteristics plus steering response and throttle for a more tense and direct handling experience.

Honda Civic Si 2017 for sale for a price starting at $ 23,900

Version MSRP 1 MPG rating EPA 4 (city / road / combined)
Civic Si coupe (6MT) $ 23,900 28/38/32
Civic Si coupe (6MT) with summer tires $ 24,100 28/38/32
Civic Si sedan (6MT) $ 23,900 28/38/32
Civic Si sedan (6MT) with summer tires $ 24,100 28/38/32

Honda Civic Si 2017, Sport style

Characteristic

  • Automatic control of air conditioning of double zone with filtration of air
  • Heated front seats
  • Button on
  • Slope Start Assistance
  • Electric parking brake with automatic brake maintenance
  • Power windows with automatic raising and lowering for driver and front passenger
  • Central locking of doors and trunk
  • Walk Away Auto Lock
  • Cruise control
  • Tilting and telescopic steering column
  • Multi functional central storage console
  • Sliding Visors
  • 12 Volt power outputs (front center console)
  • Heating ducts for the rear seats
  • Rear Window Frost Eliminator with Timer
  • Light in the trunk
  • Fuel system without lid
  • Illuminated controls installed on the steering wheel (cruise control,
  • audio, telephone, DII)
  • Floor mats
  • Cup holders (front row / back row)
  • Mirrors on the sun visor for driver and front passenger
  • Leather upholstered steering wheel
  • White LED environmental lighting
  • Rear seat with 60/40 folding backrest
  • Adjustable anchor anchors for safety belt (front row)
  • Head restraints in all seat positions

The Honda Civic Si 2017 features an aggressive front fascia with a sleek black Honda “wing” and larger air intakes, along with 18-inch 5-spoke alloy wheels with a model-exclusive machining finish, low profile tires and One end of the polygon chrome exhaust mounted in the center.

In the rear, it maintains the distinctive light bar across the width of the Civic coupe and adds a prominent raised rear spoiler, while the sedan Si includes an exclusive rear fascia and a rear spoiler in the trunk door that incorporates a light LED brake light.

Inside, there are exclusive front sports seats with red stitching, including sewn Yes logos, which extend to the doors, leather-trimmed steering wheel, shift boot and sports leather and aluminum shift knob.

The red color scheme extends to the driver’s TFT meter, as well as to the lighting of the audio system.

Finally, the sporty aluminum pedals and the carbon-look finish of the instrument panel give it a unique interior look.

Honda Civic Si 2017, standard equipment

The following is the standard equipment list for the two versions of the Honda Civic Si 2017 coupe and sedan that are based on the EX-T Civic versions.

Technology and Gadgets

Amazon Echo Show: Amazon’s new virtual assistant with touch screen

Posted on by Connell

The e-commerce giant Amazon has shown that everything does not have to deal with stores, as it has recently introduced the new Amazon Echo Show.

It is a new smart speaker powered by Alexa that includes a touch screen, to facilitate the interaction and its function as a communications center in the home, in this way to extend the interactions that until now could be done with Alexa.

Features of the Amazon Echo Show

Video calls (or voice calls) can now be made to other people and a number of other functions are added to the wizard to take advantage of the screen.

Amazon wants to make artificial intelligence reach all corners of the home without the user perceive it as such, Alexa is his secret weapon as it is more practical and focused on direct actions than Siri, Apple’s virtual assistant and Google Now.

Amazon Echo Show stands out for its touch screen

As in the original version, just say a word, “Alexa” to activate the virtual assistant only now has a screen and camera.

A touch screen we will not touch much

The screen of the new Amazon Echo Show is 7 inches and is tactile, but what stands out is that there is a seamless integration without having to use hands.

In this way the screen gives Alexa more possibilities as to their functions, on the screen we can watch YouTube videos, weather forecast, make shopping lists or tasks and also see the lyrics of a song on Amazon Music.

We can do everything with the Amazon Echo Show, since we can use it only with our voice and Alexa will respond to it.

In addition we can give you the configuration that we want and the Echo Show can obey only our tone of voice, can act as a surveillance camera monitor, control thermostats or lighting with intelligent light bulbs.

Features that stand out for use at home

As we already mentioned at the beginning the new speaker of Amazon allows to make video calls, so it integrates two cameras of 5 MP, also has something much more important, eight microphones with noise cancellation and two loudspeakers.

This combination allows you to pick the right voice and play music in stereo, the Amazon Echo Show will be available in two colors, black and white.  Amazon Echo Show, the virtual assistant that will revolutionize your home. Knowing all these characteristics will be very useful for the home, since we can be fully communicated with our loved ones and that is what Amazon wants to achieve.

Since your new messaging service includes a feature called “Drop In” that is designed to make people connect more easily with their close friends or family members who also have an Echo Show

Let’s enjoy the new from Amazon

Through the Echo Show, Amazon gives us the Amazon Prime Video, which is an alternative use of Netflix, with an own production Amazon Prime Video gives us a wide catalog with possibilities to download series and movies, but more importantly we will not have That pay the use of this service, since when acquiring our Echo Show of Amazon we will have paid.

The operating system with which it works is Fire Os, an Android adaptation developed by Amazon; We can already reserve this great virtual assistant, and will be available from June 28 worldwide. The Amazon Echo Show is available from the Amazon store for $ 229.

Health and Fitness

8 WAYS TO USE COCONUT OIL

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Coconut oil is the first must have of your trip to Asia. From experience, we advise you to immediately bring a few bottles, because this tool will never be superfluous. We have selected the 10 most common ways to use it.

For hair

Each person has his own type of hair and the method of application depends on it. The first use: to apply coconut oil only to the hair, avoiding the roots and scalp.For long hair, 1-2 tablespoons of oil are enough, on which it is written that it is suitable for hair.

The second option: rub coconut oil in the scalp, applying it to the roots of the hair. The mask can be applied for a couple of hours before washing your head, or left overnight. Do not more than 4 times a month. Wash it thoroughly.

For face

Refined coconut oil is useful for any type of skin. It smoothes the shallow wrinkles on it, increases the overall tone, elasticity and elasticity of the skin. This is an excellent tool for caring for sluggish, sagging and aging skin.

It can be used in pure form or with the addition of ingredients. For example, mix coconut oil with honey and apply to clean skin for 15 minutes, then rinse with warm water. This mask is considered to be antibacterial, but often it is not recommended.

For body

Coconut oil perfectly moisturizes, tones and softens the skin, making velvety and very pleasant. The thin film formed on the skin protects it from the harmful effects of the environment.

For legs

If you massage and clean the skin of your feet using coconut oil, it becomes more tender and soft.

Moisturizing dry skin of the body

To do this after the shower, it is enough to pour 1 tablespoon of oil into the palm and apply it to the damp skin. Be sure to wipe after that the skin with a towel: the oil is very greasy and can leave traces on clothing and bed. You can also take a bath with coconut oil.

For cuticle

Rubbing oil in the skin around the nail plates moisturizes, helps to get rid of the peeling and dryness of the cuticle.

With a cold

Coconut oil is a different degree of purification and for consumption inside you need to look for and buy oil, which says “you can use inside.” In particular, tea with a few drops of coconut oil relieves irritation in the throat when coughing

For teeth whitening

To clean the mouth and whiten teeth, it is recommended to keep 1-2 tablespoons of coconut oil in your mouth every day for 10 minutes.

House and Home

10 tips for buying a home

Posted on by Connell

In the United States, the decline in prices has shown incredible bargains. These bargains make even more attractive the idea of ​​owning his own home.

Some important data indicate that house prices have fallen 46% in three years. During the same period, rental prices are increased by 60%.

Image Source: Google Image

While the situation is different in Canada and Quebec, the current real estate market is pushing many people to ask again whether it is better to buy or rent a home.

For those considering replacing their lease with a mortgage, here are 10 tips for immersing in the homeowners market:

1. Establish your schedule
Do you intend to stay in the same place for five years or more? Do you plan to relocate again soon? If you are considering a move within five years, you may want to opt for the lease instead of the purchase;

2. Understand your financing options
To get a mortgage , you generally need to make a down payment and have a good credit record. If your down payment is sufficient, you can avoid having to subscribe to a mortgage insurance;

3. Determine your needs and desires
Choose your home based on what is really important to you, without letting you suffocate by the details;

4. Evaluate your financial capacity
Establish how much you can really afford to pay . A priori, this should not be more than two and a half times your salary. Keep in mind that you will also be responsible for several other expenses, including maintenance and municipal taxes;

5. Examine the financial aspects of the lease compared to the purchase
There are always more tenants than owners and this trend should continue;

6. Compare the benefits of renting and purchasing on a personal level
In addition to financial issues, one must also consider the lifestyle that allows you each of the options. Do you want to be responsible for maintenance and repairs? Leasing offers a degree of flexibility that ownership does not permit, particularly when it comes to changing jobs;

7. Look at the home recoveries
Many properties, seized by their creditors, are available and surprisingly affordable;

8. Use a broker
A broker engaged by a buyer has only the interests of the buyer to defend. Moreover, he is often paid by the seller, which amounts to obtaining his services free of charge;

9. Make an offer lower than the asking price
In the current market, where buyers have the upper hand, do not hesitate to negotiate from a very low price, which ensures you get the best deals;

10. Get a Pre-Approved Mortgage
With a pre-approved loan in hand; you can shop by demonstrating to the seller that you are a serious buyer.

Food and Drink

10 Amazing Benefits of Green Tea

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Among its many properties, green tea could help us prevent diabetes because it controls blood sugar levels. There are many reasons why green tea has been a part of Asian cultures for some centuries. It is a drink rich in antioxidants and nutrients that benefit the body in multiple ways , being a great support to strengthen the defenses and prevent diseases.

In addition, it is now known that this tea is a great support to lose weight and prevent health problems as chronic as cancer . Do you know the amazing benefits of green tea?We invite you to discover more reasons to drink green tea more regularly.

1. It is rich in antioxidants

Antioxidants are chemical compounds that are responsible for fighting other molecules such as free radicals. Green tea is a rich source of antioxidants and, thanks to this, is an ally to prevent chronic diseases as well as problems of premature aging of the skin.

2. It could help prevent cancer

Studies have shown that green tea has important properties that are promising as a method to reduce the risk of developing different types of cancers.

In a study conducted by McGill University in Montreal, Canada, it was found that the antioxidants contained in this tea could help lower the risk of prostate cancer . In another analysis, a risk reduction of up to 18% of lung cancer was observed.

Other Chinese research has linked green tea consumption to lowering the risk of developing stomach , pancreatic, esophageal, prostate and colorectal cancer.

3. Cardiac health

Its high content of antioxidants make it an ally to regulate the levels of bad cholesterol in the blood and prevent it from being installed in the blood vessels.

Thanks to this, it is considered that regular consumption of green tea can reduce heart risks and other problems related to cardiovascular health.

4. Improves liver health

The liver is the organ responsible for filtering toxins that accumulate in the bloodstream and can affect health. However, excess toxins can affect your health and prevent its proper functioning.

A cup of green tea a day could be the impetus to cleanse the liver and make sure that it is working properly . Regular consumption of green tea helps to prevent damage caused by toxic substances such as alcohol and prevents inflammation.

5. Stimulates metabolism and helps to lose weight

It is scientifically proven that consumption of green tea helps to prevent and reduce excess body weight . In an investigation it was determined that the fat oxidation power of green tea had helped participants to lose weight in a period of three months.

In addition, it was also determined to help activate the metabolism, improves the ability to burn calories and acts as a cardioprotector.

6. Digestive Support

Green tea has a mild laxative effect that can help prevent and combat constipation , as well as having properties to reduce gas, bloating and other digestive problems.

7. Prevention of diabetes

The properties of this tea could help control blood sugar levels to prevent diabetes.Recent research has shown that green tea can help prevent the development of type 1 diabetes, in addition to controlling type 2 diabetes.

8. Improve dental health

In traditional Chinese medicine green tea has been used as a dental protector , capable of preventing oral infections, in addition to helping to control bad breath problems.

9. Prevention of arthritis

Several researches have determined that green tea has a powerful analgesic and anti-inflammatory action that could be very useful in the treatment of rheumatoid arthritis and other types of inflammatory diseases.

The consumption of this tea could help to stop the inflammatory response, as well as the rupture of cartilage in people suffering from this type of diseases.

10. Strengthens the immune system

Its high content of antioxidants added to the vitamins and minerals make this tea is one of the best natural allies of the immune system .

The properties of green tea have proven to be effective in treating different types of infections , in addition to common respiratory problems such as influenza and cold

Pet

10 tips to train your dog

Posted on by Connell

You can save a lot of headaches for your family and you can avoid much suffering to your pet if you spend a few minutes to teach the rules with love and patience.

Dogs have become an important member of the family and a faithful companion.

It is almost the rule: when a dog comes to a person’s life, he does it from a puppy, and the tenderness that causes him to look so small and funny makes us forget that like any living being, he also has physiological needs and also requires affection, patience , Hygiene and education, regardless of the material aspect that is the house, the food and one another toy to entertain.

When we do not consider these aspects, it is difficult to take full responsibility for it and before the first adversities we resort to ineffective and pitiful measures that result in cases such as that of Sarah, a woman who, at the insistence of her 7-year-old daughter decided Buy a Schnauzer puppy , which is very restless and distinguished by its continuous barking.

“Living in an apartment, the neighbors began to complain and it was necessary to cut the mouth strings so that it no longer made so much noise and while it was small we kept it inside the house, but when it started to grow we went up to the service room that was Found on the roof and this made it more complicated that we saw it; We fed him food and water in the morning, cleaned the place and did it. Now Ximena, my daughter, is 15 years old and less wants to know about the animal, so we will give it away, “says Laura.

Like the case of Sarah and Ximena, there are many others that also can vary in the existing problematic, however, this type of extreme measures like the abandonment or produce physical alterations to limit their nature, are avoidable to the extent that we dedicate The time necessary to provide the training that allows them to adapt to the coexistence with humans.

The reality is that you do not need to pay an expensive course for a dog to receive education: from the trust and affection you feel towards him, it is easier to lecture him and make his behavior as expected.

Expertise proposes some tips that contribute to the training, to teach you both thanks and good habits, have good effects:

1.  Before starting, it is necessary to relax, it is recommended to take a nap or have a cup of tea.

2.  You have to select the right place, this should be quiet, without people or distractors like telephones, radio, etc.

3. Make sure the pet is calm. If you have just arrived from work or school, you have to wait until your welcome ritual ends, and then you start.

4. It is recommended to design a plan of how many exercises are going to be performed, ideally it is to start from less to more.

5. It is important to give only one order at a time, so you have the opportunity to process the task correctly before switching to something else.

6. Speak slowly and clearly.Orders should be short and short.

7. Only the necessary thing is spoken with the mascot, that is to say, it is necessary to give the order and the corresponding praise, nothing more.

8. During the exercises it is not recommended to touch him or have effective contact with him.

9. If the can not understood the instruction and therefore does not obey, it must be repeated slowly and slowly.

10. It is recommended to use motivational objects, such as food or toys that are provided while you are praised. Of course, it is not advisable that one shows great enthusiasm with his achievements.

Spending a few minutes daily on the pet to teach her the right way to behave in her new home is an excellent sign for her and for herself that the longing to stay together is permanent and will not end even when she stops being a puppy. Or when their behavior is not what we had dreamed.

Friendship with the so-called ‘best friend of man’ has to be built with the same dedication and commitment that is made with a human being.

Health and Fitness

10 small changes to improve your health

Posted on by Connell

Just modify some habits to enjoy a full and healthy life. Some simple changes like correcting posture, changing the diet, cultivating the intellect or taking care of the emotions will lead to an improvement of your health chain.  Because health is the investment that brings greater benefit, we offer the keys to try to enjoy a full life.

1. Take care of your body

Prevention and early detection of the disease are the two basic pillars to maintain health status. In addition to having a healthy lifestyle, vaccination is essential for prevention. Regarding early detection, periodic check – ups are key: urological studies for prostate and gynecological cancer for cancers of the breast and cervix, colonoscopies for the colon, spirometry for COPD, etc.

Remember . To make a check is the investment that carries the greatest benefit, that of your health.

2. That stance!

Back pain is one of the most widespread and simplest ailments to prevent. Exercising flexibilization exercises with pilates or yoga and boosting the abdominal and dorsolumbar musculature with swimming or in the gym are a few changes with which to prevent diseases of the spine.

Remember . Take care of postural hygiene at work and perform a minimum of 10 minutes daily exercise: prevent back pain and gain in wellness.

3. Less plate and more shoe

Anyone who wants to gain health, in addition to improving the diet, should increase the amount of physical exercise . To make 5 meals a day, which should not miss a complete breakfast consisting of dairy, fruits and whole grains and a light dinner, are not enough to be healthy: getting in shape helps us reduce cardiovascular risk factors, in addition to acting As an emotional relaxer.

Remember . Practice sport on a regular basis and put some real goals: you will feel better.

4. Get enough sleep (and a little bit more)

We can not live without sleep . In fact, getting enough sleep (7-8 hours) and having a good quality sleep is crucial to maintaining a healthy life.

Remember . If you sleep poorly or poorly, it increases the risk of suffering some diseases and decreases your quality of life. Sleeping well is health!

5. Give play

It is confirmed: the most active people are more cerebrally protected against cognitive impairment, which translates into well-being and prevention of diseases such as Alzheimer’s or dementia.

Remember . Stay active socially, read books and newspapers, enjoy music and painting, learn to play an instrument or a new language, do hobbies … Give your brain work and stop cognitive decline!

6. Get blown away!

Water is fundamental for the human body, both to help our body to recover that which is lost through the urine, sweat or breath to perform one of the most complete and recommended sports, in which all work Muscles, ligaments and tendons: swimming .

Remember . Never expect to be thirsty to drink water (an average of 2 liters per day) and try to swim at least once a week: your body will thank you.

7. Book 5 minutes a day to relax

Although most known risk factors (tobacco, cholesterol, hypertension) are an important part, it is proven that psychological factors are also a trigger for numerous cardiovascular diseases such as stroke, angina pectoris or myocardial infarction.

Remember . It reduces the stimulating substances and enjoys relaxing activities (music, breathing, soft exercises like tai chi): to live without stress is the secret of a longevity and quality life.

8. Watch the sky daily

You will have noticed that your eyes dry much the days that you make a continuous use of your computer or your smartphone . This can damage them because it generates visual stress and even tired sight and myopia. The best advice to avoid is to try to keep the screen at least 50 cm away and apply eye drops when you notice your eyes dry.

Remember . Take a short break from your screens every 2-3 hours, look at the sky or the horizon and blink frequently: you will gain in eye health.

9. Smile!

Positive emotions, such as joy , enthusiasm, satisfaction or pride, are a necessary source of well-being and quality of life and project a more attractive image of us, which favors other positive people wanting to approach us.

Remember . If you avoid smiling because you do not like the look of your mouth, remedy it immediately with an orthodontic, porcelain veneers or dental whitening. Because if you laugh, you release stress and anxiety and gain physical and mental health immediately.

10. Love you a lot

To look good is to feel good. If any part of your anatomy you do not like, follow the nine previous tips: sport, balanced diet, stress management and abandonment of bad habits. In addition, dermatology and cosmetic surgery offer you several solutions, both for correction and improvement ( laser eye surgery, blepharoplasty, breast augmentation , etc.).