While pregnancy can be a very exciting time, it’s also a difficult season when it comes to managing pain and discomfort. Unfortunately, growing and carrying a baby can bring on numerous unpleasant side effects, including:
- Headaches
- Nausea
- Back Pain
- Swelling
- Leg Pain
- Hip Pain
Most medications that are safe for adults aren’t safe or recommended for expectant mothers. However, there are ways you can manage your pain and reduce your discomfort while still keeping your baby and your body safe.
Enjoy a Prenatal Massage
Book a prenatal massage Chesapeake VA with a spa or massage center that specializes in these types of treatments. They do differ from traditional massages in some ways, as they avoid areas or trigger spots that could cause discomfort or induce contractions. Still, they can be a safe, relaxing and effective way to deal with pregnancy aches and pains.
Give Yoga a Try
Unless your doctor instructs you otherwise, it’s important to exercise safely throughout your pregnancy. This can help you maintain good health, relieve stress and reduce pain. Prenatal yoga is a gentle option that’s great for stretching your joints and muscles while promoting relaxation. You can also search for routines that are designed to safely relieve back, hip or neck pain. In addition to helping you feel better now, regular workouts can also help better prepare you for labor.
Enjoy a Relaxing Shower
Using heat properly can reduce tension and discomfort while relieving physical and mental stress. A nice warm shower can help ease sore, stiff muscles and prepare your body for a good night’s rest. Baths are another great option but be sure to use care when entering and exiting the tub. You’ll also want to avoid hot baths for extended periods of time, as these can be unsafe for pregnant women.
When you’re feeling uncomfortable, give these simple tips a try. If pain or discomfort during pregnancy becomes persistent, talk with your doctor about other options to help you stay well-rested and safely manage pain.
