If you want to easily wake up and feel great every morning, and lose weight and improve your health, then rather read about the habits that will help you do it all!
If you wake up in the morning feeling that it’s time to change something in your life, below are a few tiny habits of a healthy lifestyle, some morning rituals that will change your life for the better. If you realize at least some of them, you will 1) feel better, 2) lose weight and will always stay in shape, 3) improve your mood in the morning, 4) love healthy food, 5) improve your health, 6) become more vigorous, 7) improve concentration and 8) love the morning!
1. Get out of bed at the same time every morning
It does not matter when you wake up – at 5, 6 or at 10 am (lucky ones). The main thing is to do it at the same time. If you enter this into your habit, it will be easier for you to wake up, regardless of when you go to bed. Try to wake up after sunrise (if possible).
2. Do yoga in the bed
Morning yoga does magical things with your body! Regular yoga classes in the morning will help you wake up and shine throughout the day. Do these asanas immediately after you wake up: they will take you only a few minutes.
3. Chop your legs
Agree, you never notice what work our feet do for us. Therefore, it is very important to give them a couple of minutes in the morning and prepare for the upcoming daily workload, which they need to cope with. To do this, it is sufficient to stretch your feet: pull them to yourself, then from yourself, to the right and to the left. Do not forget to do some circular movements.
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4. Discard the Smartphone
Refuse your Smartphone at least within the first hour after sleep – one of the main habits of healthy and happy people. This rule applies not only to smartphones: tablets, laptops, and TVs, too, should be excluded from their morning plan. They emit blue light, which adversely affects our body. Better, instead, turn on the radio in the morning, for example.
5. Drink a glass of warm water on an empty stomach
Try to start your morning with a glass of very warm water. Absorbing on an empty stomach improves digestion and blood circulation, promotes weight loss and removes toxins from the body. We wrote about other useful properties of simple water earlier.
6. Include nuts in your breakfast
Breakfast plays a big role in the life of our entire body, and from what you eat at this time, a lot depends. Include nuts and seeds in your morning menu: they are rich in proteins, healthy fats, vitamins, minerals and other nutrients. In addition, they will make your breakfast hearty, and you do not want to eat again a couple of hours after breakfast. Well, if it happened that you do not want to eat at all, try to make a satisfying and smoothie.
7. Eat breakfast with an unusual hand
When we change our habits, we thereby provoke the brain and force it to create new neural connections. This, in turn, improves our concentration, memory, and attention. If you are right-handed, try breakfast with your left hand, and vice versa. This trick will help you concentrate on the process of eating, they need to use it more consciously. We guarantee, your body and body will like this idea!
8. Enjoy delicious coffee from the morning
Drinking too much coffee in the morning is a very bad idea. A small cup of fragrant black coffee will not only cheer up and cheer, but also accelerate metabolism, improve physical performance and protect your heart and liver. In addition, morning coffee will saturate your body with useful substances: caffeine contains riboflavin, vitamin B5, manganese, potassium, magnesium and vitamin PP. If you do not like coffee, drink a cup of tea with lemon in the morning: it will charge you with energy and even help burn more calories in the morning.
We have told you about the most useful rituals that are worth entering into a habit. Try to perform them every morning, and after a while, you will be surprised at the fact of how your life is changing for the better!