At the end of winter when the body lacks vitamins and sunlight, it is difficult to be constantly on our toes and hide his bad mood. Fortunately, psychologists have been given 10 recommendations that improve mood and help you to look at ordinary things look completely different.
1) To always be in vitality you need to learn to control yourself. Do not take offense at trifles and quarrels with loved ones. It is also important to be able to forgive people that help get rid of the negative and vengeful feelings, which destroy human inside.
2) In the world must look with humor. Man must go out of any situation with a smile, even if it is abused or badly hurt. It is necessary to say to yourself, “This is all nonsense, and will soon pass!”. If you believe in this setting, then soon all the negative thoughts really leave.
3) Do not shut down the four walls and offended by the whole world. Psychologists have found that a group of friends and a man on the street will be easier to transfer the unpleasant moments that excite him.
4) It is important to bring something new in my life to set the mood. You do not have to buy a ticket to the other side of the world, to give up work or family. Novelty may be, as in the change of a hobby, and a change in the style of clothing. New high heel shoes make their possessor to straighten his back and catch yourself the views of interested men. The attention surrounding the great uplifting.
5) In modern intensive life, it is important to be able to relax. To do this, there are many techniques and methods. For example, to type a bubble bath, light aroma, play soft music and soak in warm water for half an hour. Mood also is able to pick up a lemon, grapefruit, mandarin, orange and bergamot tea.
6) Vitality improves swimming lessons. Psychologists have proved that water helps to relax the body and improve mood. Furthermore, in the pool is reduced the risk of injury, in contrast to other physical activities.
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7) If you have a difficult situation from which it seems there is no escape, you must know when to stop and look around. Often people are not able to devote enough time to just think. Thoughts are like a wardrobe with clothes and it requires to restore order and carried out cleaning.
8) For life to be easier to treat and pay attention to what is happening now, this contributes to future success and eliminate the obsessions. Joy is even the smallest successes. Life is too short to spend it on the sadness, anger, and envy.
9) Mood elevation contributes to a sense of perspective. It is understood that life – is an endless movement and the fact that today seems a tragedy, tomorrow may cause laughter. As you know, tomorrow is the wiser.
10) The last recommendation of psychologists – forget about the difficulties and troubles. Often I want to lie on the couch and feel sorry for yourself, but it should not do. The psychoanalyst Marion Dilworth notes that the move is necessary to improve the emotions. You can be in the apartment, watch a movie or go to fresh air.