Regular practice will feel fresher and more energetic throughout the day.
A simple exercise can be done anywhere and at any time.
Do not squeeze too hard fists so that the thumbs were on top. Close your eyes. Barely touching, without stretching the skin in a circular motion massage the eyes closed for 2-3 minutes.
How it works: This exercise relaxes the muscles around the eyes, improves blood circulation, so that the dark circles become less noticeable.
Widely open eyes, trying to maximize their vypuchit. Then tightly squeeze the eyelids. Then open your eyes and again zazhmurte again. Repeat at a rapid pace until well moistened eyes. Then close them and relax your facial muscles. Stay relaxed for 2-3 minutes.
How it works: This exercise trains the muscles of the upper part of the face, as well as helping to preserve vision.
Breathe in through your mouth and inflate the cheeks for a few seconds. Then let the air out of his mouth. Repeat 8-10 times.
How it works: This exercise strengthens the muscles of the cheeks, preventing them from thinning. Look for Saxophone: their cheeks elastic, like young men.
Widely smile, and then add his lips. Repeat 20-25 times.
How it works: This exercise relaxes the muscles around the lips and makes the face brighter. Smile struggled pretend smile is not sincere will.
Grip the earlobes and pull down 30 seconds and then 30 seconds up. Then turn the lobe of clockwise and counter-clockwise for 30 seconds.
How it works: This exercise promotes a rush of blood to the head and invigorates.
Get rid of stress
Put your fingers on the eyebrows and pull to the side. Do this for 3-4 minutes.
How it works: This exercise relaxes eliminating the stress that focuses between the eyebrows during a painful doom.
Regular practice will feel fresher and more energetic throughout the day. Before the interview or get a 15-minute presentation at the gym: after that your skin will radiate confidence and peace of mind and be sure to make a good impression on others.
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