One of the most problematic areas of the body is just the stomach. A warm spring, everyone starts to undress, and remember that you forgot to prepare. But never too late, it is important to start. To prevent unwanted belly, exercise and eat the right foods.
Top 7 foods that burn belly fat
1. Apple
Doctors and nutritionists recommend eating apples for breakfast, supplementing them with a plate of porridge. Apples contain a lot of nutrients, vitamin C, flavonoids and beta-carotene, which is good to burn fat.
To do apples help fight fat, experts recommend eating 2-3 apples a day.
2. Banana
In one banana contains from 75 to 130 calories. This fruit is rich in potassium, calcium, magnesium and vitamins. It is considered as an ideal source of energy.
3. Celery
It is also an important component of the daily menu. This vegetable nutritionists believe, perfectly helps fight fat, combines well with almost any food and very tasty, no matter what form you have used it either.
In addition, it contains large amounts of vitamin C, calcium, but the main advantage is that it helps fight obesity.
4. Seafood
There seafood every day – expensive, but experts recommend to use them at least 3 times a week. The seafood contains monounsaturated fat, which prevents the accumulation of fat in the body; moreover, they are very useful and are rich in omega-3 acids.
5. Avocados
It contains oleic acid, an element that causes a feeling of fullness. Furthermore, avocado contains fiber, which is needed to achieve a flat stomach. This fruit will help to get rid of excess fat, because of its nutritional value and that eliminates hunger, assure physicians.
6. Cherry
In addition, it is incredibly useful for the digestive system to the heart, cherry also helps to lower cholesterol and uric acid, even cherries helps to regulate the metabolism, reducing the feeling of hunger.
7. Tomatoes
They help to reduce the level of lipids (fats) in the blood, doctors assured. Thus, they help cleanse the body and prevent the accumulation of fat.
