All posts tagged "food"
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FOOD FOR SWIMMERS – PROFESSIONAL ADVICE
“We are what we eat” – even in ancient Greece, people understood that nutrition largely determines the health and well-being of a person. To paraphrase this...
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Junk food is linked to depression
While a chocolate bar or pasta meal can make us feel good in the short term, many of us do not realize just how much...
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How to enhance the effect of exercise: TOP-5 right foods
Nuts, oatmeal and scrambled eggs to help you improve the effectiveness of exercise . Train always brings joy when you see the result of their work in...
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Top-10 natural food for strengthening of hair
Our hair grows approximately 1 centimeter per month, but the most important for the growth of new healthy and strong hair – those vitamins and...
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Decalogue to improve food sustainability on the planet
Preserve the health of the planet also passes through the feed. Each of us can help improve food sustainability following a Decalogue proposed from eating...