Health and Fitness

8 ways to cope with hypertension without drugs

Posted on by Connell

Hypertension affects more than a billion people on Earth – many do not know about their diagnosis, or about the dangers associated with it. Annually, high blood pressure takes the lives of 7.5 million people around the world – about 13% of all deaths.

Arterial pressure is considered high or elevated if the systolic blood pressure is equal to or exceeds 140 mm Hg and/or the diastolic blood pressure is equal to or greater than 90 mm Hg.

The disease affects men more than women. The number of hypertensive patients in the world has been increasing in recent years and, according to experts’ forecasts, will continue to grow. However, it is worth remembering that in most cases it is possible to fight hypertension. Experts of the World Health Organization call it one of the most important preventable causes of cardiovascular disease.

What can you change in your lifestyle and diet to try to cope with high blood pressure?

Get rid of extra pounds

In people with excess weight, blood pressure is often increased, and getting rid of excess kilograms is one of the most effective ways to reduce it. It is shown that a loss of 4.5 kg can lead to significant changes already.

The risk factor is the waist circumference: the larger it is, the higher the probability that the pressure will be increased.Men with a waist circumference greater than 102 cm and women whose waist exceeds 89 cm in girth fall into the risk group. The body mass index is hopelessly outdated

Go in for sports

In order to reduce your pressure by 4-9 points, enough 30-minute daily workout. It’s not about intense sports: you can just walk every evening, ride a bike in the park, swim or jog. Yoga or Pilates is also suitable.

Sports classes will help those who have a high risk of developing hypertension – physical exercise will reduce this probability, lowering the pressure to normal values.

Eat right

Fast food and semi-finished products are not the basis of a healthy diet. Such products are better to exclude, replacing them with whole grains, fruits and vegetables, and dairy products with a low-fat content.

Those who follow their pressure and want to change their eating habits, it can be useful to keep a food diary – so you can analyze your diet and remove from it “dangerous” products that promote weight gain.

Hypertensive patients should increase the intake of potassium, which can lower blood pressure. Potassium is found in some fruits and vegetables, and besides, there are vitamins and supplements with this microelement. About whether you need potassium and how to take it, it is better to consult a doctor.

Useless sodium

Sodium comes into our body together with salt. Less salted dishes and you will consume much less sodium. Even a slight decrease in it can lead to a decrease in pressure by 2-8 points.

When cooking, you can try to give up salt at all, replacing it with herbs and spices. You can reduce the amount of salt consumed gradually – over time, the taste of under-salted food will seem familiar, and the pressure is expected to decrease.

Limit alcohol

Scientists have shown that small amounts of alcohol can reduce blood pressure, but its significant amounts lead to its increase. So hypertensive people over 65 years should not drink more than 350 ml of beer, 150 ml of wine or 45 ml of strong alcohol per day. Those who are younger than this age, it is permissible to increase this dose of alcohol in half. It is worth remembering that alcoholic beverages reduce the effectiveness of drugs designed to reduce pressure.

Pay attention to coffee

Scientists are still arguing whether coffee causes an increase in pressure or does not affect it in any way. While they agreed on the fact that coffee can really slightly increase it. To understand whether it is really worth giving up coffee, you can by measuring the pressure 30 minutes after drinking the drink. Increasing the pressure by 5-10 points indicates that coffee really affects the pressure – this effect should be told to the doctor.

Less worry

The advice may seem strange and even impossible for a modern person who is always in a hurry somewhere. But nevertheless it is worth to listen to him: because of stress, some people start to eat high-calorie food or, for example, drink a lot of alcohol – all this, as already mentioned above, leads to increased pressure.

The best way is to eliminate the cause of stress, but you can try to change your attitude to what makes you worry. Experts advise at least 10-20 minutes a day to devote to relaxation: to sit silently and breathe deeply – this method really helps.

Watch your pressure and visit your doctor regularly

Do not take hypertension seriously – if you have high blood pressure, consult a doctor and consult with what your condition may be related to. In some cases, it may be sufficient to change the nature of food and begin to move a little more, while others will require the prescription of medications.

Buy a pressure gauge and use it regularly: if you know your normal pressure, you’ll immediately notice the indicators that differ from the norm

Featured

Which wood is best for outdoor play equipment

Posted on by Connell

These days it is not uncommon to see play equipment adorning the gardens of families up and down the country. Climbing frames, swing sets and other apparatus once reserved for the local park has now become accessible to the everyday household. With the pressures of modern life, this is a great thing for parents who might not always have the time to take their children to the park but appreciate the necessity of outdoor play for their child’s development.

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Wood is a popular choice for play equipment due to its durability and aesthetic appeal.

Hardwood, categorised by Diffen as the wood that comes from angiosperm (or flowering plants), is generally thought to be a good choice for outdoor play equipment such as wooden climbing frames but it can be beyond the budget of many families. Softwood, from trees such as a cedar, pine and yew, tend to be more affordable. But which is the best choice for your home play area?

Cedar

Cedar generally tends to appear at the premium end of the softwood market but you’ll benefit from its many properties. Packed with natural oils that can prevent insect damage and encourage preservation, the average lifespan of cedar products that are well maintained is at least 25 years. Cedar is strong and resilient but also gentle. It will hold its shape throughout the years and has good insulation properties. It also won’t crack or split and will remain cool even on hot days, which is good when small children will be using it.

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Pine

Pine is similar to cedar in many ways but the fact that it is more cost effective will understandably mean that there will be a few discrepancies with its quality. Although still a strong and hard wearing wood, pine is more prone to cracking and splitting than cedar. Providing that care is taken to remove any sharp edges that this can create, pine is still a safe option for wooden play equipment (http://www.niclimbingframes.com/climbing-frames), and is usually widely available.

One thing consumers should be aware of before purchasing pine play equipment is that is must be treated in order to ensure longevity. If it isn’t treated, pine can warp and is unlikely to remain in good condition for any longer than 3 – 4 years.

Featured

Is Car Leasing the Best Choice for Businesses?

Posted on by Connell

Car leasing is the perfect option for businesses, especially those employing a lot of staff or for those whose business requires a lot of driving.

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In the current financial climate, all businesses are looking for ways to save money whist still ensuring all necessities are taken care of. Cars are one of the biggest expenses yet are an essential element to keep some companies trading. Leasing can be considered one of the easiest and most cost-effective options when compared to buying outright or hire purchase.

While a car will lose value as soon as it is driven off the forecourt, and finance agreements for hire purchase can prove a big monthly expense, leasing a vehicle can be cheaper. Each monthly payment is designed to cover the cost of depreciation, not the cost of the car itself, and as such they will be lower.

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Depreciation

A major headache for businesses is what to do with their cars at the end of their hire purchase finance agreement. Often they are forced to take over ownership of a vehicle which has significantly reduced in value. Then there is the time and hassle of selling the car on, which in many cases does not prove worth it for the amount that can be recouped. However, companies such as http://leasing.totalmotion.co.uk/ can ensure all the worry is taken out of the equation when car leasing in Leicester. When the agreement reaches the end of its term, the car is simply handed back. No fuss and no worry.

Brand New Cars

Leasing offers the option of both used and brand new vehicles. Businesses can stay up to date with the very latest in technological advances, as well as safety features. This is really important if staff spend a lot of time on the road each month.

No Deposit

Those businesses looking for a fleet of vehicles may lack the capital required for several upfront deposit payments. Leasing agreements do not always require a deposit, unlike when taking on a vehicle via hire purchase. Instead, the deposit which would have been due can be spread out across a number of monthly payments. This usually has a minimal effect upon the overall monthly fee, so it is a great option for those organisations taking on more than one new car.

Technology and Gadgets

How to Speed Up Windows 10 to the Max

Posted on by Connell

While Windows 10 has generally been a pretty quick edition of Microsoft’s operating system, the reality is that if you only have 4GB of RAM and a slow hard drive like the SATA, it sure will go slow. So today we are going to see how to accelerate Windows 10 to the maximum. You will learn how to optimize Windows 10 with our best 10 tricks.

Optimizing Windows 10 is easy: forget the slowness and start speeding up Windows 10 to the max with these useful 10 tricks.

10 tricks to speed up Windows 10 to the maximum in 2017

As operating systems evolve, they become heavier in performance, you’ll notice that your XP was running low on resources, then Windows 7 and 8 weighed more, and Windows 10 is no exception. Programs and software generally weigh more, but they are often accompanied by more powerful hardware.

However, this is not always the case, not everyone can buy a laptop or PC with 16GB of RAM and SSD, for them is dedicated today’s article, which will teach them the best tricks and tips to speed up Windows 10.

With these techniques, you will not only be able to optimize Windows 10 to the maximum in 2017, but also accelerate the start of Windows 10, and even accelerate your Internet browsing, in short, everything will go faster.

1. Update your drivers

Many times the drivers of your motherboard, internet boards or other devices contain bugs that make them go slower than normal. Having updated drivers is vital for downloading the slow Windows 10 is caused by one of them. Remember to update your drivers often informing you from the pages of major manufacturers like Intel, AMD, Nvidia, among others. 

2. Activates the Quick Start Mode

Optimizing Windows 10 with the famous “quick start” is another easy trick to applying. It is usually disabled by default. Follow these steps to activate it:

  1. Go to Power Options.
  2. Select Choose the behavior of startup/shutdown buttons.
  3. Click Change settings currently unavailable.
  4. Below you will see new options at the bottom, click on: Enable fast start.
  5. Restart your PC.

3. Install Anti Virus and Anti Malware

You should always use an Antivirus and AntiMalware, ideally you have one of the payments, which will always be updated and with the latest databases of viruses, Trojans and exploits updated. If you can not buy one we recommend the free version of AVG Antivirus.

As for AntiMalware, we recommend with your eyes closed the famous Malwarebytes Antimalware that will be in charge to look for all malware that you have installed, and it will eliminate it from the root.

4. Install CCleaner

CCleaner is one of the best programs to remove residual data from your PC that is scattered throughout the Windows registry and file system. This famous software cleans all that crap, thus freeing space on your hard disk and helping you optimize Windows 10.

If you are not convinced this software you can try several alternatives to CCleaner that we have already described above.

5. Delays system services

It increases the startup speed of Windows 10 by delaying startup services, so they will not load automatically when you turn on the PC or Notebook, but after Windows is fully charged. Let’s see how it is done.

  1. In Cortana enter  Execute.
  2. In the window that will appear, enter: MSc
  3. You will see the services of Windows 10.
  4. Choose the one you want to deactivate and right click on the ” Type of Home” column, then on ” Properties “.
  5. In the “Type of Start” section, click on Automatic (Start Delayed).
  6. Restart your PCto apply the changes.

6. Optimize your SWAP memory (Virtual)

This method is recommended to optimize Windows 10 if you have little RAM, such as 2GB or 4GB is to optimize virtual memory or swap memory.

If you use an old hard drive like SATA II, then you may notice that Windows 10 gets a little slow when you open some windows of the file browser or any other application. Let’s adjust the disk cache to see if it improves your performance.

 1.Right-click on Start, then choose Control Panel
2. Go to System – Advanced System Settings – Advanced Options.
3. Search for ” Performance ” and click on Settings.
4. Click on Virtual Memory, then click on Change
5. Disable the option ” Uncheck the box Automatically manage file size ”
6. Choose the partition of the disk where Windows 10 is installed.
7. Select the ” Custom Size ”
8. Initial Size: Enter your RAM by 1.5 times in MB.
9.

7. Remove programs and games to optimize Windows 10

This is a golden rule that should never be forgotten. After months or years of installing games and programs, you often stop using many of them over time, and having things you do not use by taking up resources does not make much sense.

To uninstall applications in Windows 10 you must go to

1.  Start – Settings, then System.
2. Click on Applications and Features.
3. Choose from the list the app you want to uninstall and ready.

8. Defragment the disks

Important: If you use SSD disks you do not need to degrade them, this is only suggested for SATA disks.

Over the months and years we always have many apps and games installed and uninstalled, also copies, rename and move files and folders frequently.

These tasks generate digital “holes”, unused spaces and logically disordered on the hard disk. This disorganization causes your disk to slow down, and the way to fix it is to defragment the disk.

1. In Windows Explorer 10 type Defragment.
2. An Optimize Drives window opens.
3. Select Hard Drives to Optimize

9. Try not to use pirated software

Often pirated programs often incorporate a malicious code snippet, or it may slow down the normal functioning of the system. If possible try to use freeware from original creators or save to buy legitimate licenses, you’ll save headaches at the end and you’ll get closer to your goal of speeding up Windows 10.

10. Restart your PC

Restarting your PC from time to time assures you that programs that you have already closed or that have been traced do not occupy memory and CPU unnecessarily. Restart your PC at least once a week, you’ll notice a difference.

What do you think our tips to accelerate Windows 10 to the maximum? Do you know any other trick to optimize Windows 10 in this 2017?

Business and Management

Seven things to ask yourself before beginning your own business

Posted on by Connell

Many people dream of starting their own business, at least, this idea can visit you from time to time. All the advantages of owning your own company on the face – no bosses for you, you work for yourself, the schedule is convenient.

frontal Home office desk

But let’s be honest. Despite all the advantages, own business is a very ambitious task, and according to statistics, most of the new companies are closed in the first year of existence.

We have chosen 7 simple questions, answering which, you will be able to understand whether you should risk your money and time and open your business, or better throw this idea out of your head and build a normal career in a foreign company.

1. How well do you work without the help of others?

Do you need the motivation to work from strangers? Can you set your own goals and monitor their performance? How effective do you spend your time, if the boss does not set you a clear deadline?

Many people believe that is the only one responsible for something makes life much easier, but often it is not. In fact, the most difficult thing is to start when there are no clearly defined goals and deadlines. The most successful entrepreneurs by their nature are independent and can work productively regardless of whether they have a boss or not.

2. Are you an inventor or an entrepreneur?

Many successful start-ups start with a cool idea, but the idea of a product or service is necessary, but not sufficient for a successful business. Too often, the “inventors” focus only on the product, the prototype, the patent, etc., while ignoring other aspects of business development. Having a good product does not guarantee you the instant arrival of customers. And “entrepreneurs” know this.

Of course, if you consider yourself more an “inventor” than an “entrepreneur”, this does not mean that you need to abandon the idea of your own business. However, most likely, you will need a partner with entrepreneurial qualities that will help you transfer your idea to a new level.

3. Does your idea represent any value to potential customers?

You probably already heard the popular statement “Love what you do and everything will turn out, and the money will come.” In theory this, of course, everything is fine, but in real life, it rarely works that way. I have no doubt that passion for your favorite thing is an important element of future success, but to create a profitable company you must offer something for which others will be willing to pay. After all, the market does not care about the fact that you embody your dream. People spend money on products and services that satisfy their needs and desires.

4. What distinguishes your business from everyone else?

Your idea is similar to the ideas of existing businesses, or is there something unique? How competitive will the chosen niche in the market be? These aspects are important to take into account (however this does not mean that the key to success is necessarily completely empty market segment). A more significant role is played by how you will position your company and its place in the market. The same Starbucks can hardly be called the first company selling coffee, and for sure they will not be the last.

Briefly, the idea for your business does not necessarily always have to be completely new. You should carefully study the industry, try to find segments that are not yet occupied, understand how to better take them and start working.

5. Do you want to work as a “man orchestra”?

When you work for someone else’s company, there are always specially trained people who can fix the printer, negotiate the delivery of water for the cooler to the office, prepare reports for the tax and so on. And if you decide to start a business, it is better to prepare yourself immediately for the idea that all these things at first, most likely, you will be engaged.

Starting a new company usually involves many roles. Now you can perform the functions of a technical support person or a salesperson, and in an hour you are already an accountant. So before trying to open your company, answer yourself honestly to the question of whether you will be comfortable playing several roles with many different functions (including not the most honorable ones).

6. Do you have a financial cushion to start your own business?

If it is vitally important for you to know when the next advance payment comes to the salary card, it will be hard to work for yourself. Small companies and freelancers often face fluctuations in income, and when you start your start-up, your company may not be profitable for several more years after the foundation.

It is very important to clearly understand, at the expense of what financial sources you plan to maintain your existence and develop your business. In many cases, the best time to prepare for starting your own business is the period of work in a foreign company.

7. How will you accept that fact if something does not work out?

When there is already a lot of energy, time and money spent on what you are doing, it’s hard not to take rejections and frustrations somehow differently than not as a personal failure. However, entrepreneurs should be prepared for a lot of negative news – from investors, sellers, users in the global network. Do not spend a lot of time to “digest” the insult, better draw a conclusion from the current situation and move on.

And a few more thoughts

Asking yourself uncomfortable questions in advance, you will help yourself to indicate the boundary between success and failure. However, if one or two questions made you think, do not let it give up the dream of starting your own company. Becoming a successful entrepreneur is more than possible, you just need a few extra steps to achieve your goal.

Cars and Trucks

The most dangerous 2017 cars in the US market

Posted on by Connell

Although safety is becoming a more important requirement in the world, there are new cars that do not meet safety standards and that reach the US market where the demands are greater than in other countries. Below we present the most dangerous cars 2017 .

It is important to mention that these are the worst security cars that you can buy new ones in the United States, since in other markets, like the Mexican, the standards are lower and you can sell cars that would be considered dangerous or obsolete.

Continue reading to know all the details of ….

The most dangerous 2017 cars in the US market

Fiat 500 L

The Italian compact that was the first model to carry the nomenclature 500 outside the renovated Cinquecento was not only not very attractive visually but also a car not very sure.

Although in four of the five crash tests he scored excellent, in the frontal overlapping test where the IIHS (Insurance Institute for Highway Safety) scored poor. To this was added a not very good comfort at the time of driving .

Lincoln MKS

It is difficult to think that a luxury car could appear on a list like this, but it really happens and the culprit in this case is the Lincoln MKS (although many do not consider it a luxury car that can fight with the major brands of the segment) . Like the Fiat 500 L, the MKS problem was the small overlap frontal crash test where it received the worst rating possible in addition to its frontal crash prevention system is basic. We could add the bad reliability of the car but it does not have much to do with the most dangerous car issue of 2017.

Mitsubishi Mirage G4

Size can give us a false sense of insecurity, and it is that small cars have become as safe, or safer, than their larger counterparts. In the case of the Mitsubishi Mirage G4, as almost all cars on this list suffered in the small frontal overlap shock test with a low rating, while on the side impact had an average performance .

Dodge Journey

You guessed it, the Dodge Journey also suffered in the crash test of small frontal overlap and received the worst possible qualification in that line where the structure was very damaged to the height of the legs and affected very much its qualification, returning to the familiar SUV one of The most dangerous cars of 2017.

Cadillac Escalade

 

I know what you’re thinking, but the Cadillac Escalade did not fail in that test. Big cars can give us a false sense of security , and where the huge luxury SUV fails is in the strength of its roof when it overturns. This was tested by the NHTSA (National Highway Traffic Safety Association) and awarded three stars out of five.

Relationships

10 signs that indicate that your relationship is ending

Posted on by Connell

Sometimes it’s hard for us to know if we should break our relationship or not. Some therapists assure that there are signs that show that, sometimes, the healthiest thing is to rethink it

It is common for couples to have ups and downs over the years. Worries, work, money, children (if you have them) … life itself leads us into the monotony. Towards a routine that can make us think that if the adventure is risky, then the day to day is deadly.

It is not easy to identify that one lives in the monotony where two people share their life but at the same time, it seems that they live one far from the other. In fact, many times love became love. A residual that remains after all the years shared and the lived experiences.

How do you know if your relationship was broken? Some psychologists say they identify some warning signs that reveal that it is best to cut back. When a relationship is about to end, people often suspect it, you may even feel a feeling of restlessness in your stomach because you realize that your partner is not attentive to you Or does not do it in a genuine way. “

Women often express it more because they perform grief during the relationship, while men do not see the signs and realize that the relationship ended when their partner “makes the decision to quit.”

Some of the most common signs about those relationships that are about to close their cycle are mainly:

YOU’RE ALWAYS TO BLAME

Humans are the only living beings capable of communicating through language. Dialogue is essential in all aspects of our lives, but even more so in intimate relationships. If your partner does not want to talk to you, does not show interest in resolving the conflicts or simply blames you for all the problems, it is likely that the relationship will have no way out.

For a relationship to be maintained and nurtured, conversing and solving differences is one of the pillars that must be more strongly cemented. “Nothing is more hurtful than the feeling that the people we have near do not really hear what we mean,” says experts.

YOU DO NOT HAVE TIME FOR ACTIVITIES TOGETHER

We have already commented that the routine is relentless, but apart from this we also do not strive to share with our partner, it is likely that communication begins to fail. Schedule an appointment, a sexual encounter somewhere, a movie or just have a coffee are details that make the relationship does not end up losing its spark, grow and thrive.

YOU DO NOT SHOW IMPROVEMENTS IN THE RELATIONSHIP

Real life is plagued with bumps and adversities. They are obstacles that must be overcome and overcome, problems come when this does not happen. When we expect things to be solved by themselves and, as if that were not enough, we naturalize that the situation is part of the relationship, then we have to rethink the link with the other person.

SHOW INTEREST IN OTHER PEOPLE

If we often think of other people, if we are attracted to others if we look for other options.The relationship is not as strong as you thought.

YOU HAVE DOUBTS

Listening to our inner voice can be very helpful in these situations. Because it will help us to know what we really feel. Listening to ourselves, knowing, understanding what we want and whether we still project our life with our current partner or not.

PRIORITIES HAVE CHANGED

As a well-known song says: “change, everything changes”. It is common for us to evolve, change interests and even tastes. It may also be that this whole situation will lead you to estrangement since you would not share the same hobbies or hobbies.

DESIRE DISAPPEARED

One sign of clear alarm is the desire for the other. If one of the two is not satisfied with sex, something is not right at all. However, we must not forget that it is impossible to establish quantities to determine when sex is sufficient when the other is pleased because it varies depending on each person.

No less certain is that there are spikes and bumps in which we have more or less amount of sexual activity. But look! If your routine does not even contemplate intimate relationships it is time for you to ask yourself what is failing.

THERE IS NO TRUST ANYMORE

It is a sick situation to spend days expiating the other. If they lost mutual trust and do not trust what they say and do, it is a clear sign that they must end

CHANGES IN TASTES ON THE OTHER

Did you love the way he dressed, but not anymore? Do not you laugh anymore with your bad jokes?

Do not you accept it as before? If back time did not bother your defects and virtues and now you want to change it completely, it is an obvious red light that indicates that they have nothing to do together.

YOU PREFER SPENDING TIME WITH YOUR FRIENDS

If you started spending more time with your friends than with your partner or went from being seen every day to see only once a week is a clear indication that you are no longer interested or not as much interest as before. You can not be in a relationship with a person you do not see

Featured

5 Ways to Remove Stains from Your Clothing

Posted on by Connell

There is nothing worse than staining your favourite item of clothing and not knowing how to get rid of it. Sometimes stains can actually be made worse when you try to remove them, so these five tips will ensure that you get the grime out for good.

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Taking Out Tea

You may not believe it, but the one thing that takes tea stains out better than anything is sugar! All you need to do is mix up a thick concoction of sugar water and wait until you have made a paste. When this is done, simply apply it to the stained area and launder as usual after about 10 minutes. This effectively removes the stain.

Bye-Bye Ink Blots

If ink has blotted your shirt or skirt, don’t despair: there’s a way to get rid of unfortunate marks with ease. You can soak the stain with rubbing alcohol to dissolve it, or wipe it with milk until it runs clean.

Red, Red Wine

If you spill red wine on your favourite mens Farah shirts, you can easily buy another one at http://ejmenswear.com/brands/farah, or you can use a tried and tested stain-removal technique. If you make a mess, simply soak your shirt in water and make a pouch using the fabric around the stain. Then add cream of tartar and tie the fabric closed. You can then wash the shirt as normal and the stain should come out. If the stain is fresh, you can also sprinkle it with baking soda or salt, as this draws out the wine.

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Oily Invaders

Even your own body oil can stain your clothes, and although there are natural detergent options available, sometimes you need something a little stronger. A good store-bought shampoo can remove oil if you rub it in and leave it for a little bit and wash as usual thereafter.

Get Rid of Grease

Grease stains may seem impossible to remove, but they can come out with a little bit of know-how and elbow grease. If you have a grease stain, sprinkle corn starch on it and let it soak up the oil. You can then brush the corn starch away, and it should take the grease spot with it. The corn starch effectively lifts the grease out of the fabric without damaging it.

Featured

15 Top Football Facts

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Football brings billions of like-minded fans together and has created a huge community through a mutual love of the skill and passion poured into the game. Try tackling these top football facts to see how many are news to you!

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1. Football is the most popular sport in the world.

Research suggests that with approximately 3.5 billion followers worldwide, it has over a billion more followers than other popular sports.

2. The sport is the most played in the world.

In addition to having the most fans, football has the most aspiring players of all ages.

3. The quickest red card in history was presented just two seconds into a game.

It was received by the unlucky Cross Farm Park Celtic striker Lee Todd, who was immediately sent off for swearing.

4. Football dates back nearly 2,500 years!

It is believed to have originated in China all the way back in 476 BC.

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5. Football kits, such as Adidas football kits are a more modern concept.

The idea of using coloured shirts to distinguish each team was seen in the early 1800s through English public school football games. Standardised kit such as Adidas football kits then began to appear in the 1870s, making it much easier for spectators and players to follow the game without confusion.

6. Goalkeepers didn’t have to wear different coloured shirts than their teammates until 1913.

7. The largest football tournament to date consisted of 5,098 teams back in 1999.

8. French player Stephan Stanis scored the most goals in a single game, with a jaw-dropping 16 goals in one match!

9. The fastest-ever goal scored was just 2.8 seconds into a game by the speedy Ricardo Oliveira.

10. Players run an average of 9.65kms during every match they play.

11. Sheffield FC is credited as being the world’s oldest independent football club.

It was established in 1857.

12. The highest-scoring game was an astounding 149-0.

The Madagascan team scored over 100 own goals in protest over an unfair decision made during a previous game. That’s more than a goal a minute!

13. Ronaldinho scored 23 goals against a local team at just 13 years old.

14. The very first black professional football player was Arthur Wharton, during the 1800s.

15. The very first game of basketball was actually played using a football!

Featured

How to Install Garage Shelving Yourself

Posted on by Connell

Installing shelving in your garage might sound like an intimidating project to take on if DIY is not your strong suit. But with these basic tips you should be able to get started and create some functional and affordable storage that stands the test of time.

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Getting Started

The type of shelving which is most appropriate for your garage will vary depending on the nature of the structure itself and the amount of space you have on offer. You will also need to think about the types of items that you need to store, whether it will be a few paint cans and tools or all of your garden supplies and equipment.

Most importantly, you need to use the space as optimally as possible, especially if you also need to actually house a car in your garage alongside all of the other items that are cluttering it at the moment. So to start off you should measure the dimensions of the room to get a good idea of what you are working with and keep a note of this for later.

Some people go all out and create some incredible projects using their garage as the basis. But with the vital stats to hand, you only need to make a small investment to get the shelving you have been dreaming about.

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Top Options

Some garages will have structural elements in place which can be used as a key part of the shelving. For example, in the case of a garage with a wooden frame, you can simply buy some plywood boarding, cut this into strips and secure it in place between the beams on the wall with nails underneath for support.

Brick garages may offer less in the way of ready-made spaces for shelving, but this is not always the case. Head to your nearest DIY supply outlet or check out sites like https://www.garage-shelving.co.uk/, and again look for some cheap panels which can serve as the shelves themselves – then source some brackets upon which they can rest.

You will probably need to drill into the brick to get the best results, which might not be possible if you do not already own an electric drill. If your garage is not used for protecting a car from the elements, then buying free-standing purpose-built shelves is an excellent alternative.