- Hydrate when you wake up and before meals
It’s easy to forget to drink water even if you have a bottle of water with you. But prioritising your hydration in the morning, afternoon and evening is crucial. Try drinking two glasses of H2O in the morning, and one glass before each meal or snack. Drinking water at mealtimes can have a dual benefit as it helps you to slow down and it may also help you eat less.Continue reading →