Young girls are already thinking about summer. The most important question: how to pull up the figure and how to eat so as not to spoil it? Medics in one voice argue that seafood – the best products for health and harmony. But is it really so? Let’s understand.
Seafood is a source of vitamins and minerals. They are in large quantities saturated with fatty acids Omega-3 and Omega-6, which are necessary for our body. They are also rich in protein, phosphorus, magnesium, and potassium. Caloric content of seafood is quite low – 60-120 kcal per 100 grams, so in a small amount, they will not harm your figure. But you cannot consume seafood to people with thyroid disease and allergies.
Seafood is best combined with vegetables or at all to use them separately. There are no more than 4 times a week worth of them.
Shrimp
A rich source of amino acids and B vitamins. They also contain iodine, which normalizes the functioning of your thyroid gland. But shrimps are rich in cholesterol, so it’s often not worth using them. Boiled shrimp will be the ideal snack for your home evening – the figure will not be pinched, and health will be strengthened.
Squids
Squid meat contains a large amount of protein and microelements we need, which contributes to the development and strengthening of muscle fibers. Therefore, it is indispensable for those who want to increase the mass and pull up the figure. This seafood also helps in the work of the stomach and removes salts of heavy metals from the body. However, all these useful properties do not apply to dried squid – they contain a lot of salt and lead to puffiness of the face.
Octopus
The use of octopus meat helps in the absorption of cholesterol in your blood and the calmness of your nervous system. All this is achieved due to the high content of B vitamins, iron and taurine in the octopus. But be very careful when cooking it – improper cleaning can lead to poisoning.
Take care that there are no residues of ink and mucus on the meat itself
Mussels
Midia is an amazing mollusc because it contains vitamins A, E, and C, as well as vitamins of group B and a multitude of trace elements necessary for health. In this case, relatively inexpensive and not very caloric. And the fact that there are no visible minuses in the mussels makes them an indispensable attribute of your nutrition.
Crab
Crab is very useful for poor immunity. Due to the significant content of zinc and copper, it helps to resist various viral diseases and protects your immune system. It is also desirable to use in the prevention of cardiovascular diseases.
Accuracy still does not hurt! If you do not live by the sea, then it’s best to buy frozen seafood. They retain useful properties and harmful microorganisms are killed.
Cooking rules
There are general rules for preparing seafood to fully saturate the body with all the useful properties and to protect you from poisoning
- Unclean shrimp cook for about 4-5 minutes, and peeled – 2-3 minutes;
- Peeled shrimp can be cooked (3-4 minutes on high heat), bake in the oven (15 minutes to 180 degrees, while adding cream) and grill (5-6 minutes, turning about 3-4 times);
- Peeled squid cooked in water, heated to 80 degrees for about 5 minutes;
- Raw squid meat can be fried in a frying pan in a breaded or sauce. The easiest way to prepare it is to cut it into slices. The main thing is not to fry – the meat will become rubbery and rather tasteless.
