Nuts, tomatoes and blueberries – only a small part of the list
When accumulated a lot of work, but the forces have not, do not hurry to run to the pharmacy for “doping” and simply use the right products. “Recharge” your brain and can not only cheer up a little coffee.
The top 10 healthy foods for good brain productivity.
1. Blueberries
Constant consumption of blueberries helps to improve memory and even prevent its short-term loss, found scientists from the United States. For best results, experts recommend combining blueberry consumption and special exercises for the development of memory.
2. Whole grains
Whole grain foods are slow carbohydrates, which continuously secrete glucose in our blood stream and provide your brain with energy for a long time. Doctors recommend eating brown, unprocessed cereals, whole wheat bread and pasta made of coarse flour.
3. Oily fish
At the use of oily fish, 19% reduced chance encounter problems with memory. Essential fatty acids our body is extremely important, say nutritionists. In addition to fish, a good source of omega-3 may be flax oil and soybeans, pumpkin seeds, walnut oil, and soy beans.
It is noteworthy that even thermally cooked oily fish retains a sufficient amount of healthy fats.
4. Tomatoes
Scientists have proved that tomatoes contain lycopene, which is a powerful antioxidant which protects our body from free radicals, which, in turn, provoke the development of Alzheimer’s disease.
5. Blackcurrant
On the mental activity Vitamin C has good effect. The best source is his currant. One spoon contains a daily dose of this vitamin beneficial for the brain.
6. Pumpkin seeds
To get a daily dose of zinc is enough to eat a handful of pumpkin seeds per day. It is necessary to improve memory and thinking skills, experts say.
7. Broccoli
An excellent source of vitamin K, which is known to enhances cognitive function and improves brainpower.
8. Sage
Sage has a reputation as a plant that improves memory. Studies have shown that the whole thing in essential oils, so the inclusion of a sage in the diet – is necessary.
9. Walnuts
Vitamin E reduces the cognitive impairment (memory loss), especially in the elderly. A good source of vitamin E are nuts, especially walnuts. It also may include green leafy vegetables, olives, eggs and asparagus.
10. Green Tea
Drinking green tea regularly reduces the development of dementia – dementia, persistent decline in cognitive activity with the loss in one degree or another previously learned knowledge and practical skills.
This was stated by Japanese scientists who conducted the study with the participation of over 700 people older than 60 years.
It is noteworthy that showed good results, even those who drank green tea only 1 time per week
